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Synopsis

Feel like you're one late email away from snapping? You're not lazy — you're exhausted. And you're not alone. 
“Tactical Life Hacks for Tired People” is a no-BS self-help book for anyone sick of being told to wake up at 5AM, journal their soul into alignment, or grind their way to enlightenment. 
This isn’t a productivity bootcamp. It’s a tactical toolkit for people who are:Running on caffeine, chaos, and pure willpowerOverworked, burnt out, and juggling way too muchTired of being told they just need to “try harder” by people who clearly have housekeepers, nannies, or no kids 
Inside, you’ll find:Low-energy life hacks that actually work when you’re overwhelmedBurnout recovery strategies rooted in real life (not Pinterest)Routines that support your sanity — not steal your timeMeal planning, budgeting, phone addiction fixes, and boundaries... but funA sarcastic, supportive voice that feels more like a friend than a guru 
If you’ve tried other self-help books and they made you feel like a failure, this one’s for you. It’s a self-help book for people who are sick of self-help books. 
You don’t need a new personality — you need a new strategy.

Durée: environ une heure (01:10:05)
Date de publication: 13/07/2025; Unabridged; Copyright Year: — Copyright Statment: —

• Famille, Santé et Bien-être