Other books that might interest you

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  Feeling Better - Changing Patterns

  Andrew Richardson

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  This breakthrough programme is for those who feel stuck in repeating habits and patterns that impact on the life they lead and know that they have potential to achieve so much more.  
  The aim of Clearing Patterns is to clear emotional triggers and responses as well as habits and behaviours that are not helping you. It could be about feelings of shyness, anger, self destructive behaviours or chronic anxieties. It may also include addictions, self sabotage and feelings of shame, lack of confidence and much else. 
  This programme is concerned with how our emotions are working for us or not working and how this can be changed.  
  There are five audios is this Clearing Patterns programme: 
   
  CP1 Introduction (14 mins) 
  CP1 introduction explains how emotions work for us or not and the purpose of the audios that follow. 
   
  CP2 Metaphors (13 mins) 
  CP2 focuses on the role of metaphors – which are the language of our unconscious. And so, what are the metaphors that work for you? You will discover these. 
   
  CP3 Growing Up (14 mins) 
  CP3 focuses on clearing the redundant emotional patterns that developed in our childhood and that are still active in our adult lives. 
   
  CP4 Narrative Reframing (20 mins) 
  CP4 has a bigger objective – namely to facilitate a more empowering narrative or story of our lives. This is time line work to clear away the non trauma memories that are keeping you stuck. 
   
  CP5 Learned Behaviours (20 mins) 
  CP5 examines how learned behaviours – of addictions, lack of self confidence and so on can be resolved. 
   
   
   
  Email access to Andrew Richardson 
  I want to hear how you have got on with Clearing Patterns and be available for you with advice, mentoring and if needed personalised one on one help – so you can truly recover and find the optimism and energy that is your birthright.

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  Conversations With a Frog - A...

  Dr. Karl Albrecht

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  A brief, inspiring parable about being "stuck" and - more importantly - getting unstuck.Three people, all of whom are struggling with difficult life situations, separately and individually happen upon a tranquil pond in a small, secluded park. As they muse about their difficulties, a frog appears from the pond. Their conversations with the frog lead them to discoveries and realizations that free them from their stuck circumstances.The frog never judges, never evaluates, and never gives advice - it merely offers questions. In those very simple but wise questions, they find the answers that open the way to the lives they really want to live.Is the frog real? Does it actually talk to them, or are they simply hearing the voice of their own inner wisdom? Does your own inner frog have a special wisdom to offer you, if you can only hear it? You'll have to answer those questions for yourself.Give copies of Conversations With a Frog to your friends, colleagues, co-workers, and family.

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  Where The Salmon Leap Vellamo's...

  Niina Niskanen

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  Dive into the mystical waters of Finnish folklore with author Niina Niskanen as she explores the ancient traditions and supernatural beings of the Baltic region. 
  In this captivating interview, Niskanen guides listeners through the enchanting world of Vellamo, the powerful Finnish goddess of the sea, lakes, and waters. Drawing from centuries-old folktales and folk magic practices, this collection reveals the deep spiritual connection between the Finnish people and their waterways.What You'll Discover: 
  Vellamo and Water Deities: Learn about the goddess who rules over the Baltic Sea and her place in Finnish mythology, alongside the complex pantheon of water spirits that inhabited every lake, river, and stream. 
  The Väki: Encounter the mysterious Väki, the elemental forces and nature spirits that permeated traditional Finnish belief systems. These powerful entities governed natural phenomena and required careful respect and ritual practices. 
  Water Magic and Folk Healing: Explore the magical properties attributed to water in historical Finland, from healing rituals performed at sacred springs to protective charms involving morning dew and ice. Discover how Finnish ancestors used water in divination, purification ceremonies, and seasonal celebrations. 
  Sea Stories: Immerse yourself in tales of sailors, fishermen, and coastal communities whose lives were intertwined with the moods of the sea and the favor of its divine guardian. 
  Perfect for enthusiasts of mythology, folklore studies, Nordic traditions, and anyone drawn to the spiritual mysteries of water and nature. Niina Niskanen's storytelling brings these ancient tales to life while providing cultural and historical context that illuminates a lesser-known facet of European folk tradition.

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  ANGER MANAGEMENT FOR PARENTS -...

  Samantha Williams

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  Anger is a common emotion, and everyone experiences it at some point in their lives. However, when it comes to anger management, parents can be at a distinct disadvantage because they often don’t have an outlet for their anger. This can lead to aggression, which can have lasting effects on their child’s development. 
  In this book, we explored the various ways in which parents can manage their emotions so that they’re not holding onto feelings of anger and frustration for too long. We also examine how parents can take steps to prevent aggression from taking root in their relationship with their children.  
  “Anger Management for Parents” is easy to read and understand. It contains hands-on methods and instructions, so you can follow along with the exercises in your own home. Whether you’re already a parent or are considering becoming one someday soon, it’s important to understand the signs of anger and aggression to recognize them in yourself or your child—and know how best to intervene if necessary!

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  Positive Life Answers: Holiday...

  Dr. Maryann Mercer

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  Dr. Mary Ann Mercer, co-author of Change Your Underwear, Change Your Life, and Spontaneous Optimism--and host of the popular podcast, Positive Life Answers--teaches listeners to use solutions-focused tools and techniques for developing easy optimism habits, with the ultimate goal of creating the life he or she desires!

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  Complete Guide to Natural Home...

  Melissa Corkhill

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  Complete Guide to Natural Home Remedies is a comprehensive guide including 100+ recipes and nearly 70 applications to understanding how to use herbs and oils to help the mind, body and soul. Herbal remedies include everything from teas to ointments to tonics and tinctures. They help with ailments such as bug bites and stings, food poisoning, insomnia, shingles, sore throat, acne, arthritis and so much more! Easy to follow chapters are divided by the body's primary systems including digestive, nervous, respiratory, urinary, and skin as well as sections on the remedies to help the heart and mind. With the recipes and their uses in the forefront, this book is the go-to guide for home remedies.

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