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  Work Pump Repeat - The New Mom's...

  Jessica Shortall

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  A practical, humorous guide to breastfeeding while employed: “Having such helpful tips and tricks . . . will be a godsend to the back-to-work mom.” —Publishers Weekly (starred review)   Meet the frenemy of every new mother who works outside the home: the breast pump. This is the first book to give women what they need to know so they can successfully tune out the unhelpful, judgmental comments and self-doubts that spring up during this challenging time.   Jessica Shortall shares the nitty-gritty basics of surviving the working world as a breastfeeding mom, offering a road map for negotiating the pumping schedule with colleagues, navigating business travel, and problem-solving when forced to pump in less-than-desirable locales. Drawing on the war stories, hacks, and humor of working moms, and on her own experience from her demanding job and travel in developing countries, she gives women moral support for dealing with the stress and guilt that come with juggling working and breastfeeding. As she tells the reader in her witty, inspiring manifesto: Your worth as a mother is not measured in ounces.

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  Parenting a Teen Girl - A Crash...

  Lucie Hemmen PhD

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  It's not easy to be a teen girl, and it's definitely not easy parenting one. Parents everywhere struggle to respond appropriately to challenging behavior, hit-or-miss communication, and fluctuating moods commonly exhibited by teenage girls. More than previous generations, today's teen girls face a daunting range of stressors that put them at risk for a range of serious issues, including self-harming behaviors, substance abuse, eating disorders, anxiety, and depression. Is it any wonder that parents are overwhelmed?Parenting a Teen Girl is a guide for busy parents who want bottom-line information and tips that make sense—and work. It also offers scripts to improve communication, and exercises to navigate stressful interactions with skill and compassion. Whether your teen girl is struggling with academic pressure, social difficulties, physical self-care, or technology overload, this book offers practical advice to help you connect with your teen girl. In this book, you will learn how to: maximize your teen's healthy development; understand what underlies her moods and behavior; implement strategies for positive results; communicate effectively about difficult issues; and enjoy and appreciate time with your teen daughter.

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  Dr Eva Orsmond's 10lb Diet - A...

  Eva Orsmond

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  What is it that's so magical about 10lbs? If you have a lot of weight to lose, 10lb will really get you on your way to a new you. If you are already slim, 10lbs will take you from 'now' to 'wow'.
  Not too little, not too much, 10lbs represents the perfect balance between little effort and amazing results. And with Dr Eva, you know you will get results!

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  Business is Personal - Be the...

  Penny Power

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  Business is personal. A statement on life as a business owner. Being the leader of your own life is the greatest lesson in business. Your business is personal, as it is yours.We live in a fast-paced, overconnected world. Relying on your own instincts and knowing the dreams you hold for your version of success, ambition and happiness will ensure you have the life you want and not the life you compare yourself with.Business Is Personal shares the areas of business that are rarely discussed but have been learned the hard way by Penny and others. The emotions we need to understand, the mind we can be in control of, and tools Penny learned following years of hard work and many challenging moments. Penny has poured her heart into this book, and it is incredibly revealing.

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  As a Man Thinketh and From...

  James Allen

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  James Allen's From Poverty to Power (1901) and As a Man Thinketh (1902) stand as seminal texts in the self-help genre that have served as sources of inspiration since their publication at the beginning of the twentieth century. Loosely based in its principles around the Biblical proverb "As a man thinketh in his heart, so is he," As a Man Thinketh asserts the powerful idea that belief is central to bringing about positive events in one's life. From Poverty to Power, Allen's first book, relies on a similar philosophy but addresses themes of adversity and suffering more directly and offers his simple wisdom as a means of overcoming difficulty. Allen's writings are powerful and relevant today as they were over a century ago,  and this collection brings their solace and inspiration to modern listeners.

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  Say Goodbye To Overeating: 2...

  Monica E. Harris

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  Do you want to finally win your battle against overeating and take back control over your life? 
  Are you frustrated by restrictive dieting and want a new way to enjoy delicious meals?  
  Like many of you, I have felt the shame of living a life with out of control eating habits.  I spent countless hours worried about my body image, all the while struggling to control my weight.  Through the ups and downs, I found myself resorting to disordered eating, which made matters worse.  Luckily, I discovered many practical methods to change my eating. I had such a dramatic shift in my overall health, I was inspired to not only share my own story, but provide you with the critical knowledge to overcome your own struggles with overeating. 
  This 2 book bundle contains the following:Stop Binge Eating For GoodIntuitive Eating for Weight Loss 
  Inside, you will discover:Understand Why You Binge and Learn How to Avoid Instant GratificationHow To Keep an Effective Food Journal that Optimizes the Way You EatThe 9 Golden Rules of Intuitive Eating to Create Lasting ChangeThe #1 Mindset to Break Free from the Standards of the Diet IndustryHow to Actively Listen to Your BodyHow to Break the Cycle of Emotional Hunger Once and For AllHow to Recognize Your Body's Most Important SignalsHow to Avoid Self-judgment and Finally Make Peace with Your BodyHow to Use Intuitive Movement to Exercise Like Never Before… And So Much More! 
  You won’t find this information anywhere else!  Join thousands of others who have made to the choice to take back their power over eating and improve their health.  Listen today and take advantage of this life-changing information!

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