D'autres livres qui pourraient vous intéresser

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  iFIT - Building Consistent...

  Romaine Morgan

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  Ready to achieve your weight loss goals while still enjoying delicious meals? Say goodbye to the confusion and frustration of ineffective diets. As a certified personal trainer and nutrition coach, I'll be your compass on the journey to building sustainable eating habits. 
  Discover the transformative power of knowledge with chapters like: 
  - 'The Science Of Nutrition': Understand how your body processes nourishment and what it craves to thrive. 
  - 'The Psychology Of Eating': Identify the roadblocks preventing consistent healthy habits and learn how to overcome them. 
  - 'Designing Your Meal Plan': Let me personally guide you through the art of balanced eating for effective weight management and overall well-being. 
  - 'Health Isn't Boring': Explore a plethora of delightful recipes that go beyond boring salads and greens, adding a burst of flavor to your culinary adventures.

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  The Anti-Inflammatory Diet - 2...

  Dr. Tim Kennedy

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  Do you feel always tired and without energy? Are you struggling with digestion problems or chronic diseases that are making your life unbearable? Are you searching for a diet to improve your condition and maximize your chances to heal for good? 
  This is where this bundle of 2 books “The Anti-Inflammatory Diet” can really help you with. In this definitive guide, the author will show you why this diet is one of the best to follow, as it will not only help you to burn fat, and feel healthier and active, but it will change you also internally, acting on the deepest level of your cells.  
  This bundle includes much valuable information such as:The secret reason why an alkaline diet helps you to heal your immune system and get rid of chronic inflammation. The food is harmful and thus causes inflammation in your body. How this diet can tremendously help reduce the risk of cancer and help cancer patients to improve their condition.The acid-forming foods that you don’t expect, and why you should avoid them.Misconceptions and false myths when following a plant-based diet.Many detailed and easy-to-do recipes, that readers can use to keep their eating fun and less tedious.Why Natural Herbal Medication is important to heal the body, reduce inflammation, and prevent degenerative diseasesInformation on Over 70 individual healing herbs, will explain to you botany characteristics, tips on when to harvest, and what parts of the plants are useful the most to heal your body. 
  This diet has helped many people to remove chronic diseases in their bodies, preventing more serious illnesses to come over. 
  So what are you waiting for? Download this audiobook now to take care of your diet and change the way you eat, sleep, and live your life overall

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  LAZY WEIGHT LOSS - A Fat-Burning...

  Franklin Sowle

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  This book contains practical advice on how to stay healthy and fit even if you are lazy. 
  Because you're reading this, it's clear that you want to change your lifestyle, including your current physical and mental health. That is admirable. Being mentally and physically healthy is essential, which is why this book will discuss how to live a healthy life without becoming a gym rat. You'll learn a lot from this book, including how to stay healthy and fit (including weight loss and stress-relief techniques) without becoming obsessed with exercise. 
   Here's a sneak peek at what you'll find... 
  ·      The True Meaning of Health and How to Foster a Healthy Mindset 
    
    
  ·      Adopting a Positive Mentality for Your Health 
  ·      What Does It Mean to Be Mentally Healthy? 
  ·      Make some time to reflect and appreciate. 
  ·      Use your senses to your advantage. 
  ·      Make leisure time a priority. 
  ·      Manage your emotions to relieve stress. 
  And Much More!... 
    
  Take action now and get this book! 
   

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  16 8 Intermittent Fasting for...

  Melanie Parks

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  Struggling with Weight Loss? Embark on a Transformational Journey! 
  This book is your roadmap to understanding weight management and savoring delicious, nutritious food, making weight loss accessible and enjoyable. Whether you're grappling with past dieting disappointments or juggling a hectic schedule, our expert guide provides tailored recipes and strategies to ignite your fat-burning potential and enhance your wellbeing. 
  Inside, You'll Discover:A Complete Introduction to the 16/8 Method: Grasp the science behind the success of intermittent fasting and identify if it's the right choice for you.Step-by-Step Guide: Whether you're a beginner or transitioning from another fasting method, find detailed plans to integrate the 16/8 method into your life seamlessly.Diet Synergy: Learn how to combine intermittent fasting with diets like Keto and Calorie Restriction for maximum benefits.Nutritious Sample Menus: Explore menus designed to optimize your fasting window with delicious, nutrient-packed meals.Exercise Insights: Uncover the best times to exercise and how different fasting schedules can align with your fitness routine.Troubleshooting and Support: Address common challenges, from weight plateaus to maintaining motivation, and find solace in a community of like-minded individuals. 
  Plus, a Special Chapter on Debunking Fasting Myths! 
  Why Wait to Transform Your Life?Ready to Dive In? 
  Elevate your health and lifestyle by taking the first step now. Scroll up, secure your copy, and embark on a rewarding journey towards lasting wellness.

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  The Nature Doctor - Helpful...

  Alfred Vogel

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  * The health guide that no family should be missing
  * Now even more up-to-date: the revised and commented edition
  * 40 colour pictures and line drawings, headband
  
  The Nature Doctor - proven a million times 
  The valuable advice of "The Nature Doctor", first published in 1952, has proven its worth a million of times over the decades and is convincing thanks to its simple language that can be understood by everyone. Now the classic work of naturopathy is available in the new, 74th edition: updated, beautifully designed, with over 140 comments. The successful 860-page book "The Nature Doctor" is considered one of the standard works of modern naturopathy. It was first published in 1952 and has since been translated into 12 languages and more than two million copies were sold. Revised and commented edition.
  
  The Nature Doctor - for the whole family, for every medicine chest From A like abdominal disorder to Z like zinc - "The Nature Doctor" is a comprehensive compendium and a colourful summary of valuable experience in Swiss natural and folk medicine. In the first 400 pages of his classic Alfred Vogel deals with specific health issues for healthy and sick days. Which plant helps with which complaints? Which nutrition supports which organ best? From head to toe, the book contains a wealth of tips and advice on how which health problem can be treated naturally. Furthermore, the book is dedicated to specific plants, naturopathic methods, diets and cures. The focus is on the following:
  * Plant portraits
  * Wild fruits
  * A small selection from the world of homeopathy
  * Some substances of biochemistry
  * Seasonings
  * Different cures and their application
  * Nutritional topics

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  Immune System Recovery...

  Amina Subramani

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  Reclaim your health, rebuild your body, and awaken your vitality. 
  Are you battling chronic fatigue, autoimmune issues, or frequent illnesses? Do you feel like your body has turned against you—and you’re ready to fight back? 
  "Immune System Recovery" offers a science-backed, holistic roadmap to restore your immune system and break free from chronic disease. Whether you're managing an autoimmune disorder, recovering from long-term illness, or simply striving to boost your immunity, this audiobook is your essential guide to renewed health and lasting freedom. 
  🌿 In this empowering audiobook, you'll discover: 
  ✅ The root causes of immune system dysfunction—and how to reverse them naturally 
  🧠 Mind-body strategies that reduce inflammation and support deep healing 
  🥦 Anti-inflammatory nutrition & proven lifestyle habits for immune restoration 
  💊 The truth about supplements, medications, and natural therapies 
  🧘‍♀️ Stress relief techniques that rewire your immune response 
  🔁 Detox protocols to cleanse your body from the inside out 
  💪 How to build long-term resilience and never feel powerless again 
  Perfect for listeners seeking immune system support, autoimmune recovery, chronic illness relief, or a holistic health reset. 
  Start your journey to healing and freedom today. Your body has the power to recover—this is the guide that shows you how.

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