D'autres livres qui pourraient vous intéresser

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  Mental Health & Well-being Guide...

  Emily Lans

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  "Mental Health & Well-being Guide: Nurturing Your Mind and Body" offers a comprehensive and practical approach to maintaining a balanced and healthy mind and body. This guide is designed to help individuals understand the critical connection between mental and physical health, providing actionable steps to promote emotional resilience, reduce stress, and cultivate overall well-being. 
  Through insightful chapters, readers will learn about the power of self-awareness, mindfulness, and emotional regulation. The guide emphasizes the importance of nourishing the body through proper nutrition, physical activity, and adequate sleep, alongside strengthening the mind through practices like meditation, cognitive-behavioral techniques, and positive thinking. It also explores common mental health challenges such as anxiety, depression, and burnout, offering coping strategies and professional resources to seek support when needed. 
  This book serves as a roadmap to achieving a more balanced and fulfilling life. By nurturing both your mind and body, you can create a foundation for lasting health, happiness, and well-being.

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  I Hate Myself - Overcome...

  MD Blaise Aguirre, Jewel

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  In I Hate Myself: Overcome Self-Hatred and Realize Why You're Wrong About You, internationally known assistant professor of psychiatry at Harvard Medical School Dr. Blaise Aguirre tackles the pervasive and often ignored issue of self-hatred. This book provides crucial insights into identifying and overcoming this deeply disturbing feeling, explaining why common practices of "self-care" or "self-love" often fall short in cases where self-hatred has become an integral part of a person's identity. 
   
   
   
  The book delves into the roots of self-hatred, associated mental health disorders, and offers practical strategies for overcoming these challenges. 
   
   
   
  In this book, you will: 
   
   
   
  ● Learn to identify the origins and signs of self-hatred 
   
   
   
  ● Understand the connection between self-hatred and suicidal behavior as well as to co-occurring disorders like borderline personality disorder and depression 
   
   
   
  ● Discover effective strategies for transforming self-loathing into self-compassion 
   
   
   
  Perfect for those struggling with self-hatred and their loved ones, as well as mental health professionals, I Hate Myself offers a compassionate and practical approach to achieving self-acceptance.

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  The Autism Renaissance - A...

  Dr Alptekin Aydin

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  “He doesn’t look at me when I speak. Will he ever say my name?” 
   “They told me he’ll never learn, never change.” 
   “We just want to understand our child.” 
  These are the voices that fill Dr. Alptekin Aydın’s clinic each day, echoes of parents carrying invisible battles and impossible love. 
  In The Autism Renaissance: A Journey with Thousands of Autistic Souls, acclaimed neuropsychologist and founder of the groundbreaking QPAN® method, Dr. Aydin invites you into a deeply human exploration of autism, one grounded in neuroscience, but told through the heart. 
  Drawing from over two decades of work with more than 5,000 children, this book redefines what it means to support neurodivergent individuals. Through the revolutionary lens of qEEG-guided personalized neuromodulation, readers are offered more than science, they are offered stories of hope, healing, and extraordinary transformation. 
  This is not a book about fixing autism. It is about understanding it. 
   Not about making children fit in. But helping them flourish, exactly as they are. 
  Step into the future of neuropsychology. Step into a world where every child’s brain has a voice and every voice matters.

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  Never Stop Asking - Teaching...

  Nathan D. Lang-Raad

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  Students and teachers alike face a dilemma: Why think deeply when we can just take a shortcut by googling something? Why read an article when we can learn from a social media headline? If, as educators, we want to encourage our students to value thoughtfulness and to embrace the effort it takes to reach deep understandings, we must model that behavior ourselves. In Never Stop Asking, author Dr. Nathan Lang-Raad shows K-12 teachers how human brains like to take mental shortcuts, known as heuristics, that allow the brain to save energy and perform more efficiently. These heuristics, however, can lead to illogical thinking, cognitive biases, and fallacies that can hinder critical thinking. 
   
   
   
  With this teacher's must-have guide, you'll: learn about common psychological shortcuts and biases that hinder students and teachers alike; discover the logic and the science behind critical thinking and why it leads to better outcomes; gain strategies to bring critical thinking into the classroom and help students build patience, discipline, and skill; and acknowledge and embrace the digital age in your teaching—without falling victim to its downsides. 
   
   
   
  This is an engaging and important book for K-12 teachers and instructional coaches. Teacher training programs can also be enhanced by the practical wisdom and easy-to-implement strategies included.

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  Forgiveness after Trauma - A...

  Susannah Griffith

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  Susannah Griffith wishes she had spent less time thinking about forgiveness. But as a Christian minister, a biblical scholar, and a survivor of abuse, she has learned a lot about it. 
   
   
   
  In Forgiveness after Trauma, Griffith explores what the Bible says—and doesn't say—about the biblical call to forgive. She helps listeners understand this command in ways that are healing and restorative, framing it within broader concerns around lament, anger, accountability, release and rebirth, and reconciliation. 
   
   
   
  The result is what Griffith calls "trauma-informed forgiveness," which takes seriously God's forgiveness of sinners while centering survivors of abuse and aiding their healing. This view also empowers those who have been harmed in other ways by abuses of power and justice in religious institutions. 
   
   
   
  Listeners will resonate with Griffith's astute biblical analysis and personal reflection, which point to God's love—a love that never includes abuse and strives for justice for the vulnerable.

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  Refusenik

  Lynn Melnick

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  In this searing new volume, Lynn Melnick dives head-first through concentric waves of personal and generational trauma with her trademark fearlessness. Evincing a complex mind shaped by the late 20th century’s misplaced priorities, Refusenik interrogates misogyny and anti-Semitism across time and a shifting global landscape—from a football field in Los Angeles to a Russian shtetl to a beloved daughter’s Brooklyn bedroom. Variously unraveling and allowing for intricate tangles of anger, nostalgia and love, these agile poems furrow deeper into the terrain of Melnick’s much-celebrated earlier titles, arriving at a profound and pressured understanding of what it means to be a contemporary American. Audiobook recorded by JBI Library for inclusion in the Yetzirah Audio Poetry Series (YAPS!).

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