Weitere Bücher, die Sie mögen werden

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  On Gaslighting

  Kate Abramson

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  "Gaslighting" is suddenly in everyone's vocabulary. It's written about, talked about, tweeted about, even sung about. It's become shorthand for being manipulated by someone who insists that up is down, hot is cold, dark is light—someone who isn't just lying about such things, but trying to drive you crazy. The term has its origins in a 1944 film in which a husband does exactly that to his wife, his crazy-making efforts symbolized by the rise and fall of the gaslights in their home. In this timely and provocative book, Kate Abramson examines gaslighting from a philosophical perspective, investigating it as a distinctive moral phenomenon. 
   
   
   
  Gaslighting, Abramson writes, is best understood as a form of interpersonal interaction, a particular way of fundamentally undermining someone. The gaslighter, Abramson argues, aims to make his target experience herself as incapable of reasoning, perceiving, or reacting in ways that would allow her to form appropriate beliefs, perceptions, or emotions in the first place. He seeks not only to induce in her this unmoored sense of herself but also to make it a reality. Using examples and analysis, Abramson gives an account of gaslighting and its immorality, and argues that such a discussion can help us understand other aspects of social life—from racism and sexism to the structure of interpersonal trust.

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  The Gift of Anxiety - Harnessing...

  Diante Fuchs

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  Your anxiety has an important message for you. Are you listening?
   
  The mistake most people make with anxiety is trying everything in their power to get rid of it. They may try meditation and breathwork, medication or therapy. The aim is almost always the same: to get rid of anxiety because “anxiety is the problem.”
   
  But anxiety is not the problem.
   
  In fact, anxiety is a necessary and useful emotional response that has played a critical role in our survival for millions of years. Unfortunately, most of us have not been taught what to do with anxiety when it becomes loud and intrusive. So we become afraid of it and view anxiety as a problem we want to solve once and for all.
   
  But getting rid of anxiety is impossible because it’s a natural emotional response. And trying to get rid of it only causes more anxiety because the more we fear anxiety, the more we feel it, until we become anxious about being anxious.
   
  Anxiety comes to use when it has an important message. It is our internal alarm system for potential threats in life. It is designed to keep you safe and alert you to areas of your life that need attention. But when you treat anxiety like it is the problem without paying attention to its message for you, the deeper problems remain, and anxiety only gets louder.
   
  In The Gift of Anxiety, clinical psychologist Diante Fuchs offers a new way to respond to anxiety. Sharing the unique EASE Method for working with anxiety, the book offers a powerful, calm approach that has helped hundreds of people transform their relationship with anxiety and with themselves. With this step-by-step guidance anyone can learn to how to stop fighting anxiety, listen to it, and use it as the gift it truly is.
   
  This book is specifically designed to help those suffering from anxiety find peace one simple step at a time.

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  Small but Important Riots - The...

  Robert F. O’Neill

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  June 1863. The American Civil War was two years old, and the U.S. Army in Virginia was in chaos. Reeling after the recent defeat at Chancellorsville, the Federals, especially the Cavalry Corps, scrambled to regroup. Confederate general Robert E. Lee seized the moment to launch a second invasion of the North. At this critical moment, the much-maligned Federal cavalry stepped to center stage. 
   
   
   
  Small but Important Riots is a tactical study of fighting from June 17 to 22, 1863, at Aldie, Middleburg, and Upperville, placed within the strategic context of the Gettysburg campaign. It is based on Robert O'Neill's thirty years of research and access to previously unpublished documents, which reveal startling new information. 
   
   
   
  Since the fighting in Loudoun Valley of Virginia ended in June 1863, one perspective has prevailed—that Brigadier General Alfred Pleasonton, who commanded the Cavalry Corps, Army of the Potomac, disobeyed orders. According to published records, Pleasonton's superiors, including President Abraham Lincoln, Secretary of War Edwin Stanton, and army commander Joseph Hooker, ordered Pleasonton to search for General Robert E. Lee's Army of Northern Virginia during a critical stage of the Gettysburg campaign, and Pleasonton ignored their orders. Recently discovered documents prove otherwise.

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  Emotional Intelligence:...

  Alex Carter

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  In a world where emotional dynamics profoundly influence personal and professional success, Emotional Intelligence: Navigating Feelings for Success and Fulfillment - Mastering the Art of Understanding and Managing Emotions offers an essential guide to mastering the complexities of emotions. The fundamental elements of emotional intelligence—self-awareness, self-regulation, empathy, motivation, and social skills—are explored in depth in this insightful book, offering doable methods for improving these vital abilities. 
  Through reflection and mindfulness, readers will learn how to develop self-awareness; in trying times, they will learn how to control their emotions; and in building stronger relationships, they will learn how to communicate and show empathy. This book equips readers with specific tasks that lead to a healthy and satisfying existence, such as maintaining an emotion journal, engaging in active listening, and creating SMART objectives. 
  Whether your goals are to enhance your relationships with others, progress in your work, or attain general emotional well-being, this book provides the knowledge and skills you need to handle the emotional terrain with poise and confidence. Beyond just a book, Emotional Intelligence: Navigating Feelings for Success and Fulfillment is a life-changing experience that teaches readers how to understand and control their emotions for greater success and fulfillment.

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  How to Get Over a Breakup - An...

  Ovid

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  Breakups are the worst. On one scale devised by psychiatrists, only a spouse's death was ranked as more stressful than a marital split. Is there any treatment for a breakup? The ancient Roman poet Ovid thought so. Having become famous for teaching the art of seduction in The Art of Love, he then wrote Remedies for Love (Remedia Amoris), which presents thirty-eight frank and witty strategies for coping with unrequited love, falling out of love, ending a relationship, and healing a broken heart. How to Get Over a Breakup presents an unabashedly modern prose translation of Ovid's lighthearted and provocative work, complete with a lively introduction. 
   
   
   
  Ovid's advice—which he illustrates with ingenious interpretations of classical mythology—ranges from the practical, psychologically astute, and profound to the ironic, deliberately offensive, and bizarre. Some advice is conventional—such as staying busy, not spending time alone, and avoiding places associated with an ex. Some is off-color, such as having sex until you're sick of it. And some is simply and delightfully weird—such as becoming a lawyer and not eating arugula. 
   
   
   
  Whether his advice is good or bad, entertaining or outrageous, How to Get Over a Breakup reveals an Ovid who sounds startlingly modern.

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  Screw Meditation! - How to...

  Sue Belton

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  Sue Belton is an award-winning leadership coach, bestselling author and speaker who specializes in coaching senior corporate leaders worldwide. Her clients are successful, smart, ambitious and high-achieving professionals in demanding leadership roles. Invariably, they are always ‘on’, working 60-80 hour weeks... plus evenings, plus weekends, plus holidays... Their demanding work schedules create a busy brain that they just cannot switch off. 
  Screw Meditation! is an invaluable guide written especially for busy, time-poor professionals who want to switch off a busy brain and have tried everything – specifically meditation and mindfulness – without much success. Screw Meditation! explains why. 
  Sue Belton uncovers the link between working long hours, poor time management, cognitive impairment, biological factors, and emotional Drivers, that all result in poor productivity and performance issues and keep a brain… busy! 
  She explains why the vicious cycle of hard work and busy-ness can keep a smart professional stuck with no time to step back and be more strategic. She also explains how this leads to more debilitating issues such as imposter syndrome, poor health, and burnout. 
  Screw Meditation! gives you six hacks that have been road-tested on leaders worldwide, and gives you the proven tools to manage your time, tasks and team… with a clear strategy for switching off a busy brain. 
  meditation; mindfulness; self talk; time management; productivity; burnout; Imposter Syndrome; cognitive impairment; brain function; emotional drivers; Transactional Analysis; NLP; CBT; stress; adrenal fatigue; cortisol fatigue; perceived ability to cope; executive stress; senior leader burn out

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