Weitere Bücher, die Sie mögen werden

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  The Sleep Solution - A Health...

  Dr. Ferghal Armstrong

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  Sleep is the foundation of good health, yet millions of people struggle to achieve the rest they need. In "The Sleep Solution," Dr. Ferghal Armstrong, a respected specialist in addiction and lifestyle medicine, provides health professionals with the tools and insights to address sleep disorders and promote restorative sleep for their patients. 
  This comprehensive guide explores the science of sleep, offering practical strategies and the latest advancements in sleep medicine. Perfect for health practitioners at any level, "The Sleep Solution" covers: 
  The Physiology of Sleep: Understand the stages of sleep, circadian rhythms, and how sleep affects overall health. 
  Insomnia Management: Explore effective treatments like Cognitive Behavioral Therapy for Insomnia (CBT-I), pharmacological solutions, and complementary therapies. 
  Sleep Apnea and Breathing Disorders: Learn to diagnose and treat obstructive and central sleep apnea with CPAP therapy, oral appliances, and surgical interventions. 
  Technological Advances: Discover cutting-edge tools like sleep tracking devices, telemedicine, and AI-driven sleep coaching to monitor and improve sleep. 
  Pediatric Sleep: Navigate the unique sleep challenges of infants, children, and teenagers, promoting better sleep hygiene for young patients. 
  Sleep and Mental Health: Delve into the interconnectedness of sleep and mental well-being, with practical approaches to improve both. 
  Special Populations: Tailored advice for older adults, shift workers, athletes, and pregnant women, helping them achieve better sleep. 
  About the Author 
  Dr. Ferghal Armstrong is a Fellow of the Australasian Chapter of Addiction Medicine (FAChAM) and the Australasian Society of Lifestyle Medicine (ASLM). He is also a Medication-Assisted Treatment for Opioid Dependence (MATOD) trainer, with extensive experience in the intersection of lifestyle medicine and sleep health.

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  Advanced Scrum Case Studies Vol...

  Frederik Mark Fowler

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  You are a Scrum Master and you have a challenge: 
  You have been hired to "fix" a poorly performing software development team.  When you join the group you find that it is dominated by a very capable by a strong willed woman that the team calls "Bossy Bobbie".  She makes every decision and assigns tasks to all of the other developers.  She follows them up and takes over their tasks if they fall behind.  No one is happy about the situation, but no one seems willing to do anything about it.   
  Now the problem has fallen into your lap.  What do you do about it? 
  This case and the others in the series come from the real-world experiences of a group of Scrum professionals who meet regularly to discuss the Scrum Framework and how to apply it to actual situations they have encountered.  These discussions have been led since 2015 by Frederik Mark Fowler, A Doctor of Scrum and Holder of the Professional Scrum Master level III certification awarded by Scrum.org.  Fred has worked with the Scrum Framework for almost 20 years and has trained more then 300 people to become Scrum Masters and Product Owners.  For more information, visit www.Patreon.com/SiliconValleyScrum.

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  Cycles - The Science of Periods...

  FNP Amy J. Hammer

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  There is no one-size-fits-all guide to your cycle. But registered nurse Amy Hammer arms you with a strong foundation in physiology and hormonal health, explores historical and sociocultural aspects of women's health, and reimagines the phases of the menstrual cycle as aligning with the four seasons to provide a detailed guide for living well. 
   
   
   
  Also included are nutritive recipes, supportive movement practices, and self-care rituals and recipes to guide you through each phase of the menstrual cycle and of life. 
   
   
   
  Become in tune with your internal rhythm, reclaim the meaning of self-care, and cultivate optimal health for every season of life. This comprehensive, body-literate guide includes: 
   
   
   
  ● 40 nutrient-dense, menstrual-phase specific recipes that support hormonal, emotional, cognitive, gut, and overall health. 
   
   
   
  ● The science behind menstrual cycles and how hormonal fluctuation impacts your brain, breasts, skin, and weight. 
   
   
   
  ● How to track your cycle using fertility awareness methods, allowing you to naturally and effectively avoid or pursue pregnancy. 
   
   
   
  ● Supportive full-body movement, self-care, and nutrition tips that optimize physiological and hormonal health.

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  Math-ish - Finding Creativity...

  Jo Boaler

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  From Stanford professor, author of Limitless Mind, youcubed.org founder, and leading expert in the field of mathematics education Jo Boaler comes a groundbreaking guide to finding joy and understanding by adopting a diverse approach to learning math. 
  “Every once in a while, someone revolutionizes an approach to a difficult subject and changes it forever. That is what Jo Boaler has done for math. Fresh, smart, and inclusive, Jo Boaler's strategy eschews the one-size-fits-a-few approach and instead allows math to be seen and solved by everyone. A huge achievement. Math-ish is the only math book I’ve ever enjoyed reading in my entire life. Honestly.” -Bonnie Garmus, author of Lessons in Chemistry 
  Mathematics is a fundamental part of life, yet every one of us has a unique relationship with learning and understanding the subject. Working with numbers may inspire confidence in our abilities or provoke anxiety and trepidation. Stanford researcher, mathematics education professor, and the leading expert on math learning Dr. Jo Boaler argues that our differences are the key to unlocking our greatest mathematics potential. 
  In Math-ish, Boaler shares new neuroscientific research on how embracing the concept of “math-ish”—a theory of mathematics as it exists in the real world—changes the way we think about mathematics, data, and ourselves. When we can see the value of diversity among people and multi-faceted approaches to learning math, we are free to truly flourish. Utilizing the latest research on math education, Jo guides us through seven principles that can radically reframe our relationship with the subject: 
  • The power of mindset on learning 
  • Utilizing a visual approach to math 
  • The impact of physical movement and communication on understanding 
  • Understanding the value of an ""ish"" perspective - in mathematics and beyond 
  • The importance of connected and flexible knowledge 
  • New data on diverse teaching modes that work with different learning styles, not against them 
  • The value of diversity in learning mathematics—and beyond 
  When mathematics is approached more broadly, inclusively, and with a greater sense of wonder and play—when we value the different ways people see, approach, and understand it—we empower ourselves and gain a beneficial understanding of its value in our lives. 
  ?Supplemental enhancement PDF accompanies the audiobook.

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  Ocean Waves

  Nature Sounds Therapy

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  The sound of the ocean: A hammock for the soul. Ocean sounds (without music) for relaxation of both body and mind.With this audiobook, experience the ocean like on a starry holiday night. The sound of the ocean - with 360 minutes of ocean sounds, recorded on the island of Aruba, with state-of-the-art recording technology. Gentle to powerful ocean sounds, perfect for use in wellness and meditation, for radio/film/television, or soft background noise.Listening to this recording instantly ensures considerable inner peace and can also have a very helpful effect on tinnitus. The feeling of endlessness and the power of the waves have always fascinated mankind. Immerse yourself in a world of limitless relaxation.

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  Discovering Peace: How Violence...

  Ethan Drayton

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  Discovering Peace: How Violence Has Faded Through Time   
  ⭐⭐ Simplified Audio Guide ⭐⭐   
  Looking to deepen your understanding of how humanity has moved towards peace instead of conflict? 
  Seeking a comprehensive guide that covers all the elements leading to the embrace of peace over time? 
  Your search ends here! 
  This guide serves as your definitive companion for exploring the evolution of peace, applying historical insights, and engaging in thought-provoking analysis. With this, you're set for a journey of enlightenment. 
  Updated to reflect the latest insights into humanity's shift towards peace. 
  Key features of this enriched guide:   
  - Profound insights about humanity's embrace of peace over conflict 
  - Detailed explanation of how societies have turned away from violence 
  - Effective strategies for understanding and discussing these historical trends 
  Our guide distinguishes itself through comprehensive coverage, which is essential for your in-depth understanding. Concepts aren't merely skimmed; they are delved into with precision. 
  Please note that this guide is not affiliated with any official entity and is purely an independent resource for your benefit. 
  Designed with a clear structure and easy-to-understand language, our guide on Discovering Peace ensures smooth transitions between topics. Say goodbye to dense jargon and welcome clear, precise, and technically accurate content. 
  So, why wait? Click the BUY NOW button, secure your guide, and begin your journey to understanding how humanity has embraced peace over conflict!

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