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  Domestication of Dogs and Cats...

  Editors Charles River

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  As the oft-repeated and invariably accurate pearl of wisdom goes, a dog truly is man's best friend. For a long time, people have almost universally loved dogs, and it seems to have been that way for at least tens of thousands of years. When affection is abundantly and consistently expressed, this pure, unspoken, wholesome love is one that is very much requited, and then some. This bond can be demonstrated by the mere existence of pet keepers who unironically refer to themselves as “dog parents,” not merely “dog owners.” 
  Of course, this camaraderie between man and dog did not materialize overnight. Quite the contrary, the relationship between people and dogs gradually evolved and steadily strengthened over several millennia, following a premise best summed up by the dog's metamorphosis from a predator to a lifelong companion. Apart from friendship and companionship, dogs may have been the first animal to be domesticated, and they have been trained to provide loyal and competent service in a variety of fields, ranging from seeing-eye dogs to vest-wearing police partners, among other lines of work. 
  People's obsession with felines is an enigma in and of itself. Unlike dogs, famously known as man's most excitable, trustworthy, and loyal friend, cats are oftentimes indifferent, guarded, and yet finicky little furry creatures who only yearn for attention and affection when one is neck-deep in work or otherwise preoccupied. And still, people adore them all the same. 
  In a recent poll that surveyed 600 American college students, 60% of the participants identified themselves as “dog lovers,” whereas only 11% pledged their love for cats. The remaining 29% regarded themselves as fans of both critters or fans of neither. Be that as it may, there is said to be anywhere between a staggering 88=94 million pet cats in the United States alone, which eclipses the roughly 84-90 million pet dogs in the country.

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  Resetting the Alarm - PTSD The...

  Dr Murli Krishna

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  Post-traumatic stress disorder (PTSD) is not a sign of weakness. It is a real condition rooted in how the nervous system responds to threat, trauma, and prolonged stress. 
  This audiobook offers a clear, compassionate, and evidence-informed explanation of PTSD through the lens of nervous system physiology. Designed for individuals with PTSD, their loved ones, clinicians, veterans, first responders, and anyone seeking understanding, it explains why symptoms such as hyperarousal, intrusive memories, emotional numbing, sleep disturbance, and physical tension can persist long after the original trauma has passed. 
  Drawing on clinical experience and current scientific understanding, the audiobook explores how trauma can lead to persistent activation of the body’s stress response system. These symptoms are described as real, involuntary, and biologically driven — protective in origin, not signs of personal failure or psychological weakness. 
  Current management approaches are discussed, including trauma-focused psychological therapies, medication, lifestyle strategies, and emerging biological interventions aimed at calming the nervous system. One such intervention explored is the stellate ganglion block (SGB), a targeted procedure acting on the sympathetic nervous system that has shown promising results in some individuals with PTSD, particularly in reducing hyperarousal, sleep disruption, and anxiety symptoms. 
  SGB is presented cautiously and responsibly — as a potential adjunct, not a cure. Responses vary between individuals, long-term data are still evolving, and recovery from PTSD is often gradual, non-linear, and multi-faceted. The aim of this audiobook is to reduce shame, provide clarity, set realistic expectations, and support informed conversations with healthcare providers. 
  This audiobook is for educational purposes only and does not replace personalised medical or psychological assessment or treatment.

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  Beyond the Hurt - Understanding...

  Dr Murli Krishna

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  Why does pain continue long after an injury has healed? Why can scans look “normal” when the pain feels anything but? 
  In Beyond the Hurt, Consultant in Pain Medicine Dr Murli Krishna offers a clear, compassionate explanation of why pain can become chronic — and what that really means. 
  This audiobook explores how the nervous system processes pain, how it can become overprotective, and why persistent pain does not necessarily mean ongoing damage. Using accessible language and grounded neuroscience, Dr Krishna explains central sensitisation, the role of sleep and stress, why pain can spread or fluctuate, and why treatments sometimes help — and sometimes don’t. 
  Importantly, this is not a book about pushing through pain or thinking positively. It is about understanding how the body’s alarm system works — and how it can learn to feel safe again. 
  Listeners will gain: 
  • A clear explanation of chronic pain mechanisms 
  • Reassurance when scans and tests are normal 
  • Insight into flare-ups and setbacks 
  • Practical guidance on calming the pain system 
  • A realistic, hopeful framework for recovery 
  Written for people living with ongoing pain — as well as clinicians, therapists, and caregivers — this audiobook replaces fear with understanding and confusion with clarity. 
  Persistent pain is not imagined. It has reasons. 
  And when pain becomes less mysterious, it often becomes less frightening. 
  Beyond the Hurt offers direction, reassurance, and a science-based path toward living well beyond pain.

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  Pacific Northwest Foraging for...

  Dion Rosser

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  Start Your Foraging Adventure in the Pacific Northwest and Find Free Food in the Wild! 
   
  Have you ever wondered if you could eat a plant you saw outside? This book shows you how to safely find and enjoy wild foods in the Pacific Northwest.
  It's easy to follow and perfect for kids and adults who want to learn foraging.
   
  What You'll Learn: 
  
  - Easy Foraging Tips:  Simple steps to get started right away. 
  - Best Tools to Use:  What you need to find and pick wild food. 
  - Seasonal Guide:  What grows during spring, summer, fall, and winter. 
  - How to Identify Plants:  Know what's safe to eat and what's not. 
  - Yummy Recipes:  Cook tasty meals with your wild finds. 
  - Stay Safe:  Learn how to avoid poisonous plants. 
  - And Much More! 
   
  Includes 80+ Pictures to help you identify plants easily!
   
  BONUS:  Free Pacific Northwest Foraging Calendar to know exactly when to pick different foods for the best results!
   
  Imagine walking outside and finding berries, mushrooms, and plants you can eat. This book makes it fun and easy to explore and enjoy nature's snacks.

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  Saying NO to a Farm-Free Future...

  Chris Smaje

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  A defense of agroecological, small-scale farming and a robust critique of an industrialized future.  
  As a breakdown of the climate, state power and globalized markets pushes us toward an epochal transition, Chris Smaje offers us a hopeful vision of a relocalized, self-sufficient world.—David Bollier  
  One of the few voices to challenge The Guardian's George Monbiot on the future of food and farming (and the restoration of nature) is academic, farmer and author of A Small Farm Future Chris Smaje. In Saying NO to a Farm-Free Future, Smaje presents his defense of small-scale farming and a robust critique of Monbiot’s vision for an urban and industrialized future.  
  Responding to Monbiot’s portrayal of an urban, high-energy, industrially manufactured food future as the answer to our current crises, and its unchallenged acceptance within the environmental discourse, Smaje was compelled to challenge Monbiot’s evidence and conclusions. At the same time, Smaje presents his powerful counterargument – a low-carbon agrarian localism that puts power in the hands of local communities, not high-tech corporates.  
  In the ongoing fight for our food future, this book will help you to understand the difference between a congenial, ecological living and a dystopian, factory-centered existence. A must-read!

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  Python Expert - Unlocking the...

  SAM CAMPBELL

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  Dive into the depths of Python programming and emerge as a Python expert with this comprehensive guide. "Python Expert: Unlocking the Full Potential of Python. Advanced Concepts, Techniques, and Best Practices for the Aspiring Python Master" is meticulously crafted for intermediate to advanced Python programmers who are ready to deepen their understanding of this versatile language and leverage its full potential in their projects. 
  This book is a journey through the intricate features and programming paradigms of Python, covering advanced topics that include the nuanced use of decorators, mastering the art of writing idiomatic Python code, object-oriented programming intricacies, and the exploration of Python's powerful standard library. It doesn't stop there; readers will also gain profound insights into data science, machine learning, web development, automation, and performance optimization with Python, ensuring a well-rounded mastery of the language. 
  Each chapter is designed to build upon the knowledge and skills gained in the previous, with clear explanations, real-world examples, and practical exercises. From revisiting Python fundamentals with a new perspective to diving into the complexities of concurrent programming, performance tuning, and package distribution, this book is your comprehensive roadmap to becoming a Python expert. 
  Embark on this journey to Python mastery and transform your ideas into high-quality Python code, pushing the boundaries of what you thought possible and opening new horizons in your programming career. 
   

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