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  Staying on Guard - A Spiritual...

  Dan Wenker

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  While hiking down from the Grad Teton in Wyoming, sixty two year old Dan Wenker slid into an underground ice moat and dropped sixty feet, landing on a small three-foot ledge under the ground. Inside the hole, it was pitch black and wet. Staying on Guard is his story of how he survived the experience and went on to have more adventures.  
  Dan began mountain climbing in his fifties, and despite more than one accident and a near-death experience, he is not done yet. In these pages, he shares the value of staying active in mid-life and late-life, how to do so safely by staying on guard, and the importance of finding your why and having wonderful and meaningful experiences.  
  Whether you want to be an armchair adventurer or literally climb every mountain, this book will help you:  
  Learn how to stay on guard in the wilderness, whether skiing, hiking or mountain climbing.  
  Realize it's never too late to get into good physical condition so you can do exciting things in the outdoors. 
  Develop a "What If?" vs. "Not Anymore" mentality for whatever you dream of doing. 
  Discover the world is full of heroes, good people, and divine interventions.  
  Explore how even dangerous situations can have wonderful results.  
  Use fear for your benefit 
  Look for and accept that miracles really do happen.  
  Enjoy life no matter your age!  
  After reading Staying on Guard, you'll find a new appreciation for life and what you are capable of achieving.

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  Mindstrong Rock Climbing

  Chris Bolder

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  HARNESS THE POWER OF YOUR MIND AND IMPROVE YOUR CLIMBING SKILLS WITH LESSONS FROM A PROFESSIONAL CLIMBER!Over the years, rock climbing has gained widespread popularity despite being considered an extreme sport.Rock climbing requires both resolve and brute force.Not only do you need the physical prowess to pull yourself up, but you also need the mental fortitude to figure out a way through the obstacles to reach  the top. Over the years, rock climbing has gained widespread popularity despite being considered an extreme sport.Rock climbing requires both resolve and brute force.Not only do you need the physical prowess to pull yourself up, but you also need the mental fortitude to figure out a way through the obstacles to reach the top. However, tapping into your mind is easier said than done. While you can obtain physical strength directly through workouts and exercise, you need to exert more effort to maximize your mental strength. YOUR MIND CAN BE BOTH YOUR ALLY AND YOUR ENEMY.Depending on your thoughts, you can either propel yourself to reach new heights or hold yourself back from getting off the ground.To improve your climbing performance, you must also work on the mental side of climbing. Discover:* How the power of the mind can tap into an individual’s limitless potential* Effective ways to train your mind to achieve success* Rock climbing as a mental sport and how is the sport related to psychology* Thorough examination of one's comfort zone and ways to challenge and expand it* The role of motivation in rock climbing and how it can benefit your overall life satisfaction* The critical role of facing and understanding your fears in climbing* The fear of falling and how to manage itand moreMental training is a proven method for achieving peak rock climbing performance.

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  Exploring the St Croix River...

  Angie Hong

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  The St. Croix River is a 169-mile ribbon of blue that cleaves the land between Minnesota and Wisconsin. Exploring the St. Croix River Valley provides a tour of the St. Croix Riverway and its 8,000-square-mile watershed. Environmental educator Angie Hong recommends specific places to explore the varied habitats and shows us myriad ways to get out and enjoy by hiking, paddling, biking, skiing, fishing, and more. As she travels from headwaters to tributaries, Hong takes in the Arcola High Bridge (with a side of freshwater mussel lore), searches for the perfect lakeside supper club, and talks to wildlife pros and volunteers restoring prairies, oak savanna, streams, and woodland habitats. 
   
   
   
  With stops at Standing Cedars Community Land Conservancy, Sunfish Lake Park, and the Chequamegon–Nicolet National Forest, listeners will learn about the landscape and its history—groundwater geology and riverside land formations, ephemeral wildflowers and forests lost to logging—and the local fauna such as skinks and osprey, red-headed woodpeckers, grouse, and elk. Along the way, Hong has her own stories to tell, from paddling the Namekagon and wild ricing on the Moosehorn to planting trees with school kids. With its mix of stories and practical information, Exploring the St. Croix River Valley makes an engaging companion for anyone venturing to this extraordinary place.

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  Alphonso Davies - A New Hope

  Farhan Devji

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  Built on years of interviews with friends, family, teachers, coaches, and teammates, the first biography of Alphonso Davies, the new face of Canadian men's soccer 
   
   
   
  Arguably the most famous Canadian athlete on the planet, Alphonso Davies has been the subject of global attention after bursting onto the scene as a fifteen-year-old soccer sensation. Since then, he's won every trophy imaginable with German giant FC Bayern Munich and helped Canada reach the men's World Cup for the first time in thirty-six years. 
   
   
   
  Based on years of original reporting and extensive interviews with his friends, family members, teachers, coaches, teammates, and others from his inner circle, Alphonso Davies: A New Hope paints a complete portrait of the soccer star. The first biography about "Phonzie" covers every angle of his life and career—from the harsh realities of growing up in a refugee camp amidst the Liberian Civil War, to the unique challenges of starting a new life in a foreign country, twice, to his trailblazing path as a Canadian megastar in the world's most popular sport. Bringing together intimate details and never-before-told stories, author Farhan Devji pulls back the curtain on a person and player who has captured the hearts of a nation and become a shining light for refugees everywhere.

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  Self-Hypnosis for Rapid Weight...

  Ravina M Chandra

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  Are you a woman struggling with weight loss and dieting?Do you catch yourself wondering why it couldn't be easier? 
  Self-Hypnosis for Rapid Weight Loss is designed for women like you who need that extra tool in the toolbox to help you fine-tune your eating habits and significantly improve the way you experience life. 
  There are no dress rehearsals or do-overs in life, so now is the time to make these changes so you can be your ideal size and shape, and have the healthy body you deserve. 
  In Self-Hypnosis for Rapid Weight Loss, you will explore:What is self-hypnosis, and how does it differ from meditationHow does self-hypnosis actually workHow to access the subconscious mind in a safe and effective wayA daily self-hypnosis session for reinforcing positive change in your subconsciousA booster session for high-stress days when you need extra motivationAnd so much more! 
  Put on your headphones, select your session, and let the power of these words guide your transformation. Every repetition and suggestion your subconscious hears takes you one step closer to redefining your future and becoming the calmer, more balanced individual you desire.

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  Arnold Rothstein and the 1919...

  Editors Charles River

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  In the early 20th century, one of the most integral members of the criminal underworld was Arnold Rothstein, the archetype of the old school mobster. He was intelligent, charming, well-spoken, grotesquely wealthy, and a sharp dresser, often pictured with a patterned bowtie and a flat-top fedora snugly fit over his receding hairline. And yet, he was nothing like the stereotypical mobster; Arnold was not a drinker or smoker, and he was not one to be tempted by illicit substances. He was a notorious high roller, with pockets holding wads of $100 bills, but to the casual eye, he was just another dapper, well-mannered gentleman who frequented the tracks and casinos after a long day at the office. 
  Today, Rothstein is remembered for his murky association with the most notorious event in the history of American sports: the fixing of the 1919 World Series by the Chicago White Sox. The White Sox were favored 5:1 to beat the Cincinnati Reds, and for the first time since 1903, the Series would be a best-of-nine format. However, at a time when players were treated as second class, some sought a payday beyond what they made in the leagues, and the White Sox players were some of the most poorly paid in the league. The owner of the team, Charles A. Comiskey, was one of the cheapest owners in the game. 
  Around two weeks before the World Series, Chicago first baseman Chick Gandil met with a gambler in his Boston hotel room. During that meeting, Gandil told Joseph Sullivan that for $100,000, he and other members of the White Sox were willing to take a dive and make sure that the Reds won the World Series. Gandil was able to convince the team’s top two pitchers to go along with the plan, as well as five other players. With that, the plan to throw the World Series was put in motion, and rumors began to spread around the country prior to the start of the series as gamblers wagered large sums of money on the Reds.

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