D'autres livres qui pourraient vous intéresser

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  Addiction and Recovery Rewired:...

  Michael N Berger

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  Willpower is not the answer. Design is everything.
   
  If you or someone you love has tried to quit drinking, gambling, scrolling, or using—only to relapse again and again—you know the shame of being told to “just try harder.” But the real problem isn't your willpower. It's your brain.
   
  Addiction and Recovery Rewired integrates the latest neuroscience, cognitive behavioral therapy (CBT), and relapse prevention engineering into a step‑by‑step program that works for both substance addictions (alcohol, opioids, cannabis) and behavioral addictions (gambling, pornography, gaming, social media, shopping).
   
  You will discover:
   
  Why your prefrontal cortex—the brain's CEO—gets hijacked and how to rebuild it.
   
  The 15‑minute craving wave and how to surf it instead of fighting it.
   
  A 2‑Minute Interruption Protocol to break the ritual of use before it starts.
   
  How to design your home, phone, and daily routines so sobriety becomes the path of least resistance.
   
  A week‑by‑week neurochemical roadmap for the first 90 days—and what to expect when anhedonia (the inability to feel pleasure) lasts longer.
   
  Family dynamics: how to stop enabling, set a Non‑Negotiable Contract, and repair trust.
   
  Why community is medicine and how to find your recovery tribe—whether in 12‑step, SMART Recovery, or online.
   
  No more white‑knuckling. No more shame. Just a science‑based, compassionate path to a life you don't want to escape.
   
  You don't quit an addiction. You replace it with a life worth staying sober for.

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  Become a Wealth Magnet:...

  Elijah Cromwell

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  Become a Wealth Magnet: Profitable Secrets to Buying Everyday Businesses 
  ⭐⭐ Simplified Audio Guide ⭐⭐ 
  Are you looking to advance in your career and deepen your knowledge on how to become financially successful by purchasing everyday businesses? 
  Seeking a comprehensive guide that provides all the necessary elements to succeed in business acquisitions? 
  Your search ends here! 
  This guide serves as your definitive companion for mastering the art of buying profitable everyday businesses, applying your skills, and engaging in practical strategies. With this, you're geared for success. 
  Updated for the latest strategies in business acquisition. 
  Key features of this enriched guide: 
  - Profound insights about successful business purchases 
  - Detailed explanation of profitable business acquisition 
  - Fruitful strategies for preparation and execution 
  Our guide distinguishes itself through comprehensive coverage, which is essential for your success in buying businesses. Concepts aren't merely skimmed; they are delved into with precision. 
  Please note that this guide is not affiliated with any official business entity and is purely an independent resource for your benefit. 
  Designed with a clear structure and easy-to-understand language, our guide ensures smooth transitions between topics. Say goodbye to complex jargon and welcome clear, precise, and technically accurate content. 
  So, why wait? Click the BUY NOW button, secure your guide, and begin your journey to success in business acquisitions!

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  DIGITAL MARKETING FOR BEGINNERS...

  Kim Millucci

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  Digital Marketing for Beginners is an introductory audiobook designed to help aspiring entrepreneurs and creators understand the fundamentals of digital marketing and online branding. 
  In today’s digital economy, building an online presence is essential for businesses, creators, and professionals who want to reach a wider audience. This audiobook explains how digital platforms, branding strategies, and online marketing techniques work together to create visibility and growth. 
  Listeners will discover how modern marketing strategies help businesses attract audiences, build influence, and develop sustainable online brands. 
  Inside this audiobook you will explore: 
  • The fundamentals of digital marketing and online branding 
   • How to build a recognizable brand in the digital world 
   • Strategies for growing an online audience 
   • The role of social media platforms in digital marketing 
   • Tips for developing content that attracts engagement 
   • Understanding how online marketing supports digital business growth 
  Designed for beginners, entrepreneurs, and creators, Digital Marketing for Beginners provides a clear introduction to the strategies used in modern digital marketing and online brand development. 
  This audiobook is intended for educational purposes and does not guarantee financial results.

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  Strange Nature Facts for Sleep

  Wisdom Sleepy

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  This audiobook is narrated by an AI Voice. 
  Drift off to sleep while journeying through the strangest, most astonishing corners of the natural world. From a single aspen grove in Utah made of 47,000 genetically identical trunks, to a honey fungus in Oregon quietly covering nine square kilometres of forest floor, this soothing collection of bizarre nature facts is designed to calm the mind and lull you into deep, restful sleep. Discover ancient bristlecone pines older than the pyramids, carnivorous pitcher plants that double as toilets for tree shrews, radiation-eating fungi thriving inside Chernobyl, and a slime mould that recreated Tokyo's rail network using oat flakes. Hear the gentle story of Old Tjikko, a Norway spruce with roots dating back to the last ice age, and the Tree of Ténéré, a lone acacia that stood 400 kilometres from any neighbour in the Sahara. Softly narrated with long, calming pauses between each fact, this relaxing sleep audiobook blends fascinating botany, mycology, meteorology, and earth science into a bedtime experience that quiets racing thoughts. Perfect for insomnia relief, anxiety, meditation, and anyone who loves trivia, science, plants, fungi, weather phenomena, and hidden wonders of the wild. Let stories of glowing mushrooms, spore-firing fungi, singing sands, and thousand-year-old seeds carry you into slumber. A perfect nightly companion for curious minds seeking peaceful rest, gentle learning, and the quiet magic of the living world.

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  Identity Security for Software...

  Matt Barker, Uzi Ailon, John Walsh

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  Maintaining secrets, credentials, and machine identities in secure ways is an important, though often overlooked, aspect of secure software development. DevOps security often addresses vulnerabilities, but it neglects broader discussions like authentication, authorization, and access control, potentially leaving the door open for breaches. That's where an identity security strategy integrated in your code, infrastructure, and environments from day one can help. 
   
   
   
  In this practical book, authors John Walsh, Uzi Ailon, and Matt Barker provide conceptual frameworks, technology overviews, and useful code snippets to bridge the gap between development, IT, and security to integrate robust identity security across apps, CI/CD pipelines, Kubernetes and cloud native, hybrid and multicloud, process automation, IoT, and more. You'll learn: 
   
   
   
  ● What developers need to know about managing secrets and identity to build safer apps 
   
   
   
  ● What machine identities, secrets, and credentials are—and how to secure them 
   
   
   
  ● How to secure the software supply chain to build safer apps 
   
   
   
  ● How identity security fits into modern software development practices

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  The Last Sunset in the West -...

  Natalie Sanders

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  Fully revised edition with updated information on the surviving members of the orca pod.
  In 2014, marine biologist Dr Natalie Sanders joined the crew of the research vessel Silurian to seek out Britain's West Coast Community of orca and study them before we lose them forever. Though this orca pod has delighted scientists and whale watchers for years, we still know relatively little about them, and what we do know comes mostly from citizen science and chance encounters. But what is abundantly clear is that pollution, entanglement, military sonar and climate change continue to have an enormous impact on whales and dolphins and other marine life throughout the world's oceans.
  This book is a must-read for anyone interested in the marine world in this age of climate change. A captivating yet poignant account, it takes the reader from the Western Isles of Scotland to Vancouver Island and elsewhere. It also delves deep into the history of our relations with these beautiful and sentient creatures to explain what their loss means and how we can avoid similar tragedies in the future.

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