Weitere Bücher, die Sie mögen werden

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  Your Pelvic Floor Sucks - But It...

  DC Lindsay S. Mumma

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  Does your pelvic floor suck? Quick answer: Your pelvic floor actually does suck. Most people recognize a kegel exercise. So yes, your pelvic floor sucks, but did you know it does a lot more than that? At least one in four women has some amount of pelvic floor dysfunction and most are being told it's a normal part of having kids or aging. 
  But Dr. Lindsay Mumma disagrees and thinks you should, too. She outlines an evidence-informed approach for improving pelvic floor function that is nerdy but approachable. With ready-to-implement practices, exercises, and explorations, this book is a comprehensive guide to addressing a variety of pelvic floor dysfunctions (including some you probably didn't know about). 
  In this book, you will learn:What the pelvic floor is and does.How the whole body impacts the pelvic floor.Common treatments for pelvic floor dysfunction (and whether or not they work).Exercises to improve pelvic floor function, and how to approach care for your pelvic floor. 
  This book is for anyone who wants to know more about their pelvic floor and how to actually take care of it. With her experience and knowledge, Dr. Mumma wants to help you achieve better pelvic floor function so that your pelvic floor doesn’t suck.

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  ClustERPuck - 21 Critical ERP...

  Shane Williams

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  Want to keep your ERP on track? 
  In ClustERPuck, Shane Williams breaks down the common pitfalls that can derail even the most well-intentioned enterprise resource planning (ERP) projects. This insightful guide reveals the often chaotic and problematic nature of mismanaged ERP implementations, offering practical advice and strategies to avoid turning your ERP project into a costly disaster. Written for small to medium-sized enterprise (SME) manufacturers, this book provides clear, actionable steps to ensure successful ERP adoption, helping business leaders navigate the turbulent waters of digital transformation with confidence and clarity.

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  Thin Places - A Natural History...

  Kerri ní Dochartaigh

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  Kerri ní Dochartaigh was born in Derry, on the border of the North and South of Ireland, at the very height of the Troubles. She was brought up on a council estate on the wrong side of town—although for her family, and many others, there was no right side. One parent was Catholic, the other was Protestant. In the space of one year, they were forced out of two homes. When she was eleven, a homemade bomb was thrown through her bedroom window. Terror was in the very fabric of the city, and for families like ní Dochartaigh's, the ones who fell between the cracks of identity, it seemed there was no escape. 
   
   
   
  In Thin Places, a luminous blend of memoir, history, and nature writing, ní Dochartaigh explores how nature kept her sane and helped her heal, how violence and poverty are never more than a stone's throw from beauty and hope, and how we are, once again, allowing our borders to become hard and terror to creep back in. Ní Dochartaigh asks us to reclaim our landscape through language and study, and remember that the land we fight over is much more than lines on a map. It will always be ours, but—at the same time—it never really was.

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  Unsettled - What Climate Science...

  Steven E. Koonin

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  In this updated and expanded edition of climate scientist Steven Koonin’s groundbreaking book, go behind the headlines to discover the latest eye-opening data about climate change—with unbiased facts and realistic steps for the future. 
   
  “Greenland’s ice loss is accelerating.” 
  “Extreme temperatures are causing more fatalities.” 
  “Rapid ‘climate action’ is essential to avoid a future climate disaster.” 
   
  You’ve heard all this presented as fact. But according to science, all of these statements are profoundly misleading. 
   
  With the new edition of Unsettled, Steven Koonin draws on decades of experience—including as a top science advisor to the Obama administration—to clear away the fog and explain what science really says (and doesn’t say). With a new introduction, this edition now features reflections on an additional three years of eye-opening data, alternatives to unrealistic “net zero” solutions, global energy inequalities, and the energy crisis arising from the war in Ukraine. 
   
  When it comes to climate change, the media, politicians, and other prominent voices have declared that “the science is settled.” In reality, the climate is changing, but the why and how aren’t as clear as you’ve probably been led to believe. 
   
  Koonin takes readers behind the headlines, dispels popular myths, and unveils little-known truths: 
  • Despite rising greenhouse gas emissions, global temperatures decreased from 1940 to 1970 
  • Models currently used to predict the future do not accurately describe the climate of the past, and modelers themselves strongly doubt their regional predictions 
  • There is no compelling evidence that hurricanes are becoming more frequent—or that predictions of rapid sea level rise have any validity 
   
  Unsettled is a reality check buoyed by hope, offering the truth about climate science—what we know, what we don’t, and what it all means for our future.

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  Quantum Computing - An...

  Brian Murray

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  Quantum Computing: An Introduction to the Science and Technology of the Future is a comprehensive guide to the revolutionary field of quantum computing. This book provides a thorough introduction to the fundamental concepts of quantum computing, including quantum mechanics, quantum algorithms, quantum error correction, and quantum hardware. 
  Starting with an overview of classical computing and quantum mechanics, the book explains the fundamental principles of quantum computing and how they differ from classical computing. The book then delves into quantum algorithms, including the famous Shor's algorithm for factoring large numbers and Grover's algorithm for searching an unsorted database. 
  Next, the book covers the important topic of quantum error correction, which is essential for building practical quantum computers. The book provides a detailed explanation of the main quantum error correction codes and their properties. 
  Throughout the book, the authors use clear and concise language to explain complex concepts and provide detailed examples and illustrations to help readers understand the material. Whether you are a student, researcher, or technology enthusiast, this book will provide a comprehensive introduction to the exciting field of quantum computing. 
   

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  Holistic Lightness - The Art of...

  Luan Ferr

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  Discover How the Wholeness of Being Influences the Scale In " Holistic Lightness - The Art of Losing Weight Without Dieting," the author guides the reader through a transformative journey that goes beyond conventional diets. This book explores the interconnectedness of mind, body, and spirit, offering a holistic approach to sustainable weight loss. The complex and fascinating human mind is more than just a biological regulator; it interacts with ethereal energies that deeply influence physical well-being. Emotional and energetic imbalances can deceive the mind, resulting in fat accumulation and overweight. This book shows how holistic practices can restore internal harmony, promoting a more efficient metabolism and better weight regulation. 
  Main Themes: Mental Reprogramming:  
  Meditation and creative visualization techniques that help transform limiting thoughts into positive and constructive patterns. Energy Balance: Chakra harmonization and energy cleansing to release blockages that hinder the natural flow of vital energy. Spiritual Connection: Deepening the relationship between the spiritual and the physical, showing how spiritual practices can promote health and weight loss. 
  Why You Should Read:  
  With proven techniques and studies from renowned universities like Harvard and Oxford, the author offers a sustainable path for those seeking a healthier and more balanced life. Transform your life with " Holistic Lightness - The Art of Losing Weight Without Dieting." Discover the power of the mind as a portal to health and balance, and embark on a journey of self-discovery and transformation. This book is an invitation to explore your full potential and achieve integral well-being harmoniously and sustainably. Happy reading and a successful journey to holistic well-being!

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