Outros livros que poderiam interessá-lo

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  The Four Keys to Mental Health -...

  Steve Larson

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  A Pastor's Guide to Improving Your Spiritual, Mental, Physical, and Relational Health 
  · A simple, shame-free guide toward holistic healing so you can experience freedom, peace, and joy every day 
  · Perfect for anyone struggling with their own mental health as well as helping others who struggle with mental health issues 
  · Provides practical and biblical tools 
   
   
  Offering a refreshing vision and approach to mental health and wellbeing, pastor Steve Larson mines the Bible to give us the biblical picture of health as Jesus lived it out: mentally, physically, spiritually, and relationally--and how these four key areas rise and fall in health together. 
   
  Sharing Scripture, current psychological tools, recovery principles, and his own story of managing mental illness, Larson lays out a simple, comprehensive guide to self-care. These short, powerful chapters are full of wisdom and practical help on 30 key topics, such as the cost of control, antidote to anxiety, function of feelings, myths and role of medication, spirituality of sleep, call of connection, blessing of boundaries, and more. Each chapter ends with user-friendly exercises to help you deeply internalize what you've learned. 
   
  With the Bible as our model, we can leave behind the stigma of shame and instead embrace the freedom to flourish.

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  Fascia Power: Injury-Proofing...

  Carla McEwan

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  This Book is your ultimate guide to staying strong, healthy, and unstoppable on the field. As a female soccer player, you already know how much the game demands from your body--explosive sprints, quick cuts, and constant action. But did you know there's a secret weapon inside you that can take your performance to the next level and help you avoid injuries? It's called fascia, the connective tissue network that holds everything in your body together. This book is written just for you, with a focus on the unique challenges female soccer players face, you'll learn how fascia-focused training can boost your speed, power, and flexibility while protecting you from common injuries like ACL tears and hamstring strains. We'll also dive into recovery techniques that get you back on the field faster, plus how your hormones impact your fascia -- and what can you do about it. Packed with case studies, practical tips, and actionable strategies, Fascia Power is your go-to playbook for elevating your game. From expert advice on nutrition and hydration to simple ways to integrate fascia care into your daily training, this book is designed to keep your body performing at its peak. Whether you're chasing your first goal, striving to make the starting lineup, or dreaming of a pro career, Fascia Power will help you build the strength, resilience, and confidence to dominate the game for years to come.

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  Achieve Financial Success

  Murray Kingsley

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  Achieve Financial Success: A Step-by-Step Guide on How to Build Wealth and Achieve Your Financial GoalsFinancial success is the ability to achieve your financial goals and have the financial stability and resources to live the life you want. It's a state of being where you have control over your financial situation and are able to meet your financial obligations and achieve your financial goals. Financial success may involve things like paying off debt, building up savings and investments, and having a stable income. It's different for everyone and will depend on your individual financial circumstances and goals.This audiobook will teach you how to achieve this financial success. You will learn to be proactive about your finances, set financial goals, and develop a plan to achieve them.This audiobook will cover the following topics:- Key steps to achieving financial success- How to Master the Art of Budgeting- Understand the Art Of Income & Develop The Will To Raise Income- Identify & Evaluate Opportunities By Developing Financial X-Ray Vision- And many more!Achieving financial freedom takes time and effort, but it is possible with dedication and a focus on your long-term financial goals. To learn more, scroll up and click “add to cart” now!

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  D is for Death - Mortality...

  Sophie Duffy

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  D is for Death is not just a book: it's a captivating and thought-provoking adventure that challenges perceptions and leaves you with a profound appreciation for the one certainty that binds us all – the journey from A to Z, where death becomes a quirky guide through life's mysteries.

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  Grow Yourself Simple Guide

  Dr. Samuel Shamaun

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  "Grow Yourself: Simple Guide" is an inspiring and practical handbook designed to guide readers through the journey of personal growth and self-improvement. With a focus on simplicity and action, this book offers concise, straightforward advice on cultivating a positive mindset, setting and achieving goals, embracing change, and nurturing relationships. Each chapter is dedicated to a key aspect of personal development, from discovering your passions and building resilience to fostering gratitude and finding joy in everyday life. With engaging anecdotes, reflective exercises, and actionable steps, "Grow Yourself: Simple Guide" empowers readers to embark on a path of self-discovery, overcome obstacles, and unlock their full potential. Whether you're looking to make significant life changes or simply incorporate more happiness and fulfillment into your daily routine, this guide provides the tools and inspiration needed to grow, evolve, and thrive.

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  Steps to Bouncing Back Better -...

  Victoria David

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  Life will always bring setbacks—but what if every setback could become a stepping stone toward your next breakthrough? Steps to Bouncing Back Better: The Dream Amplifier is your guide to transforming obstacles into opportunities, disappointment into determination, and challenges into fuel for growth. 
  This empowering book reveals practical strategies and mindset shifts that help you recover stronger, sharper, and more resilient than ever. Whether you’re facing personal struggles, career setbacks, or moments of self-doubt, you’ll discover how to rebuild with confidence, reignite your dreams, and amplify your inner strength. 
  Packed with motivational insights, actionable steps, and real-world wisdom, this book is more than a roadmap for recovery—it’s a blueprint for thriving. By the end, you won’t just bounce back; you’ll bounce higher, with a clearer vision of what’s possible and the confidence to pursue it.

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