Rejoignez-nous pour un voyage dans le monde des livres!
Ajouter ce livre à l'électronique
Grey
Ecrivez un nouveau commentaire Default profile 50px
Grey
Abonnez-vous pour lire le livre complet ou lisez les premières pages gratuitement!
All characters reduced
Meditation Healing - cover

Meditation Healing

River Mindfulness

Traducteur A AI

Maison d'édition: Publifye

  • 0
  • 0
  • 0

Synopsis

Meditation Healing explores the profound impact of meditation on stress management, self-help, and addiction recovery, offering a path to enhanced focus and self-awareness. It reveals how consistent meditation practice can aid in managing addiction triggers and fostering mental well-being. Notably, the book highlights the role of mindfulness in reducing cravings, emphasizing the importance of self-compassion during challenging times.

 
The book progresses systematically, starting with the fundamentals of meditation, including mindfulness and focused attention. It then delves into the neuroscience behind meditation's effects, explaining the mind-body connection and its relevance to addiction. A significant portion is dedicated to practical exercises, providing step-by-step guidance for establishing a sustainable meditation practice tailored for addiction recovery and personal growth.

 
What sets Meditation Healing apart is its unique combination of scientific evidence and practical advice, making complex concepts accessible. It integrates peer-reviewed studies with real-world examples to empower readers. This approach provides a comprehensive understanding of meditation's potential for lasting personal transformation, offering a valuable tool for individuals seeking sobriety, stress reduction, and self-control.
Disponible depuis: 12/03/2025.
Longueur d'impression: 102 pages.

D'autres livres qui pourraient vous intéresser

  • Start of World War I The: The History of the Events at the Beginning of the Great War - cover

    Start of World War I The: The...

    Editors Charles River

    • 0
    • 0
    • 0
    By the 20th century, warfare was nothing new to the European powers, especially when it came to fighting each other. Conflicts had been a mainstay on the European continent for over two millennia. Even after the Napoleonic wars had enveloped Europe in large scale war for nearly 20 years in the 19th century, the Europeans’ imperialism continued unabated. It would take the devastation of World War I to shock Europe and jolt the world’s superpowers out of their imperialistic tendencies.  
    	 The final straw came June 28, 1914, when a Serbian assassinated Archduke Franz Ferdinand, the heir to the throne of Austria-Hungary, in Sarajevo, Bosnia. Austria-Hungary immediately issued ultimatums to Serbia. When they declared war on Serbia July 28, 1914, Russia mobilized for war as well. The Germans mobilized in response to Russia on July 30, and the French, still smarting from the Franco-Prussian War, mobilized for war against Germany. The British also declared war on Germany on August 4. Thus, in the span of one week, six nations had declared war, half of which had no interest in the Balkans.  
    	Needless to say, the First World War came at an unfortunate time for those who would fight in it. After an initial period of relatively rapid maneuver during which the German forces pushing through Belgium and the French and British forces attempting to stymie them made an endless series of abortive flanking movements that extended the lines to the sea, a stalemate naturally tended to develop. The infamous trench lines soon snaked across the French and Belgian countryside, creating an essentially futile static slaughterhouse whose sinister memory remains to this day, but if trench warfare was an inevitability during the war, it is only because the events leading up to the initial battles were quite different.
    Voir livre
  • Forgiven and Set Free - A Bible Study for Women Seeking Healing after Abortion - cover

    Forgiven and Set Free - A Bible...

    Linda Cochrane

    • 0
    • 0
    • 0
    A Time-Trusted Resource for Healing after Abortion 
     
    No matter what influences the decision to end a pregnancy, the physical, psychological, and spiritual side effects are real and not always anticipated. Feelings of guilt, shame, and grief become a heavy burden, and you may feel that you will never be free, that no one understands, that God will never forgive you.  
     
    But there is hope.  
     
    Linda Cochrane has been there. With an understanding spirit and a gentle hand, she guides you to bring your emotional scars "out of the dark past and into his holy light" where true and lasting healing can take place. Cochrane delves into the Scriptures to offer help with issues such as relief, denial, anger, forgiveness, depression, letting go, and acceptance. 
     
    If you are yearning for the peace of God's forgiveness, this study can be the first step to healing and wholeness.
    Voir livre
  • How To Talk To Absolutely Anyone: Your Practical Blueprint For Developing Conversation Skills Charisma Witty Banter & Mastering Small Talk To Build Meaningful Relationships In Life - cover

    How To Talk To Absolutely...

    Chris M. Brooks

    • 0
    • 0
    • 0
    How To Talk To Absolutely Anyone: Your Practical Blueprint For Developing Conversation Skills, Charisma, Witty Banter & Mastering Small Talk To Build Meaningful Relationships In Life 
    Have you ever found yourself tongue-tied in social situations? And no matter what you do, you can't seem to break free from awkward silences? If so, then keep reading… 
    This book contains the exact steps that took me from being a socially anxious introvert with zero friends to becoming a charismatic conversationalist with a thriving social circle in less than six months. 
    Want to know the biggest difference between those two time periods? I discovered the art of effortless communication. 
    The problem is—most people don't know how to initiate, maintain, and deepen conversations with strangers, acquaintances, or even friends. 
    I wrote this book to solve your communication struggles once and for all. 
    Today, I can confidently strike up a conversation with anyone, anywhere, about anything. And I do it using the "Effortless Communication" methods inside. Once you see them, you can't unsee them. They're so powerful, they work without your permission. 
    Inside you will find:The hook-engage-connect system that transforms small talk into meaningful dialogueThe six-part conversation framework that keeps people hanging on your every wordThe one question that immediately turns any stranger (no matter how intimidating) into a potential friendThe how-to-be-witty-on-demand framework that turns you into the life of any party in less than two weeks 
    And the best part is...you can use these methods to start seeing improvements in your social life within an hour of reading this book. You just have to know where to look...and the first place is inside.
    Voir livre
  • The Poems Of Enheduanna - cover

    The Poems Of Enheduanna

    Priestess Enheduanna

    • 0
    • 0
    • 0
    Enheduanna, also known as En-hedu-ana or Enheduana, is widely regarded as the world's first known author and poet, as well as one of the earliest recorded female figures in history. She lived in ancient Mesopotamia during the 23rd century BCE and held the esteemed position of high priestess in the city of Ur, which was a thriving center of Sumerian civilization. Enheduanna's literary works and religious contributions have left an indelible mark on the cultural and literary landscape of ancient Mesopotamia. Enheduanna was born in the city of Ur, located in what is now southern Iraq, around 2285 BCE. She was the daughter of King Sargon of Akkad, who established the Akkadian Empire, and Queen Tashlultum. Being born into a royal family, Enheduanna enjoyed a privileged upbringing and received an exceptional education in literature, religion, and politics. At a young age, Enheduanna's intelligence, eloquence, and spiritual devotion were recognized, leading to her appointment as the high priestess of the moon god Nanna at the renowned temple in Ur. This position bestowed upon her significant religious authority and influence within the society, making her a powerful figure in both the political and spiritual realms. Enheduanna's most significant contributions are her literary works, which include a collection of hymns, poems, and prayers dedicated to various deities. These compositions were written in the Sumerian language, the oldest known written language in human history. Through her writings, Enheduanna expressed her deep reverence for the gods and sought to establish a personal connection between the divine and humanity.
    Voir livre
  • Gaslight Days: Book 2 - The Road Ahead - cover

    Gaslight Days: Book 2 - The Road...

    Edward Forde Hickey

    • 0
    • 0
    • 0
    A chance to delve into the minds of children and adults among the ruined streets of post-war London. The streets were our playground with not a car in sight, where we played all day.On Sundays, bugle boy bands marched past us and in the evening the military band raised our spirits.Life was never dull. Our parents took us to the zoo and for boat rides on the Serpentine.
    Voir livre
  • The Book of Eels - Our Enduring Fascination with the Most Mysterious Creature in the Natural World - cover

    The Book of Eels - Our Enduring...

    Patrik Svensson

    • 0
    • 0
    • 0
    Part H Is for Hawk, part The Soul of an Octopus, The Book of Eels is both a meditation on the world’s most elusive fish—the eel—and a reflection on the human condition. 
    Remarkably little is known about the European eel, Anguilla anguilla. So little, in fact, that scientists and philosophers have, for centuries, been obsessed with what has become known as the “eel question”: Where do eels come from? What are they? Are they fish or some other kind of creature altogether? Even today, in an age of advanced science, no one has ever seen eels mating or giving birth, and we still don’t understand what drives them, after living for decades in freshwater, to swim great distances back to the ocean at the end of their lives. They remain a mystery. 
    Drawing on a breadth of research about eels in literature, history, and modern marine biology, as well as his own experience fishing for eels with his father, Patrik Svensson crafts a mesmerizing portrait of an unusual, utterly misunderstood, and completely captivating animal. In The Book of Eels, we meet renowned historical thinkers, from Aristotle to Sigmund Freud to Rachel Carson, for whom the eel was a singular obsession. And we meet the scientists who spearheaded the search for the eel’s point of origin, including Danish marine biologist Johannes Schmidt, who led research efforts in the early twentieth century, catching thousands upon thousands of eels, in the hopes of proving their birthing grounds in the Sargasso Sea. 
    Blending memoir and nature writing at its best, Svensson’s journey to understand the eel becomes an exploration of the human condition that delves into overarching issues about our roots and destiny, both as humans and as animals, and, ultimately, how to handle the biggest question of all: death. The result is a gripping and slippery narrative that will surprise and enchant.
    Voir livre