Outros livros que poderiam interessá-lo

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  The Next Day - Transitions...

  Melinda French Gates

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  In a rare window into some of her life’s pivotal moments, Melinda French Gates draws from previously untold stories to offer a new perspective on encountering transitions.This program is read by the author.      “You don’t get to be my age without navigating all kinds of transitions. Some you embraced and some you never expected. Some you hoped for and some you fought as hard as you could.”   – Melinda French Gates  Transitions are moments in which we step out of our familiar surroundings and into a new  landscape—a space that, for many people, is shadowed by confusion, fear, and indecision. The Next Day accompanies readers as they cross that space, offering guidance on how to make the most of the time between an ending and a new beginning and how to move forward into the next day when the ground beneath you is shifting.  In this book, Melinda will reflect, for the first time in print, on some of the most significant transitions in her own life, including becoming a parent, the death of a dear friend, and her departure from the Gates Foundation. The stories she tells illuminate universal lessons about loosening the bonds of perfectionism, helping friends navigate times of crisis, embracing uncertainty, and more. Each one of us, no matter who we are or where we are in life, is headed toward transitions of our own. With her signature warmth and grace, Melinda candidly shares stories of times when she was in need of wisdom and shines a path through the open space stretching out before us all.A Macmillan Audio production from Flatiron Books.

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  Desperate to be Loved - Little...

  Kelly Saward

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  A book of hope, of discovery, of love. 
  We all want connection; we all want to feel love. 
  In a desperation to find my ideal version of love, or what I thought it ‘should’ look like, I lost myself for a while there. 
  I became addicted to anxiety; this was my way out. My safety net! Sounds crazy, but true. After quite a journey I started to understand what I was doing, looking for a perfect love in all the wrong places! Discoveries surfacing through writing and meditation. A new mindful way of living, things started to become a little clearer. My days became a little less fearful and my life a little brighter. My faith and connection with love restored. I share with you in this book, what helped me, the magic of feeling love and understanding, that this won’t or can’t look the same to us all. Showing up everyday and trusting what you know holds so much value. 
  Don’t try and change who you are, try and find who you are instead. 
  When anxiety became present with my youngest daughter, I knew I needed to find the tools for her and also myself to be able to deal with our anxiety and create a safe space for us both and not let the anxiety rule our daily lives. 
  We began doing breathing techniques, including the 4-7-8 breathing method, which is one we really enjoy together, you will find this technique in the book and so much more. I hope you enjoy reading it and if you do, please let me know whet you think. 
  There are so many ways to work with me, check out the back of the book or visit my website 'ROOM 478' 
  ‘When we build habits from love, we find ourselves, when we build habits from fear, we lose ourselves.’ - Kelly Saward

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  Your Child is Not Broken -...

  Heidi Mavir

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  This audiobook is passionately and evocatively read by the author, Heidi Mavir.An updated edition of the Sunday Times bestseller.Your Child Is Not Broken is THE book for parents who need permission to do things differently.An unapologetic, deeply moving manual for parents of neurodivergent children from Heidi Mavir, a late-identified, neurodivergent adult and parent to an autistic/ADHD teenager.This updated edition includes information on Pathological Demand Avoidance, Rejection Sensitivity Dysphoria, an interview with Heidi's son Theo and more.Follow Heidi's irreverent and brutally honest story of her fight to be seen, heard and supported, while swimming against a tide of parent blame, ableist stereotypes and the weight of other people’s opinions.Your Child Is Not Broken is a call to arms for parents and carers of autistic, ADHD, or otherwise neurodivergent children. It is the book that no one has dared to write but every parent needs to read. Heidi’s hilarious anecdotes and heartbreaking storytelling offer validation, comfort, reassurance and wisdom to parents who need it the most.

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  Communication with baby during...

  Stuart Newman

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  Some Mothers report an almost psedo-psychic sense of ESP with their unborn child. Some studies report a Mothers̻ stress levels are hormonally communicated with their unborn child. Try to pass on your love to your unborn baby now. If in doubt, consult your Doctor or do not use.

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  Risk and Precaution in Kundalini...

  Sandeep Verma

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  Welcome to the enigmatic realm of Kundalini awakening, a transformative journey that promises to unlock hidden potentials and elevate consciousness beyond ordinary perception. Like a mystical adventure waiting to unfold, this course offers a unique opportunity to explore the mysteries of Kundalini energy and the precautions necessary to embark on this extraordinary path. 
    
  Diving into the depths of ancient wisdom, we will unravel the secrets of Kundalini awakening while acknowledging the importance of preparation and careful navigation. Discover the significance of balancing spiritual growth and understanding the potential risks, all while keeping an open mind to the wonders that await along this captivating odyssey. 
    
   This course is part of a series that provides a comprehensive account of Kundalini Shakti, covering the signs and effects of awakening, as well as methods for awakening and managing this powerful energy. Through gaining a deeper understanding of your inner energy, you will learn how to harness it for greater spiritual and personal growth. 
    
  Please note that this series is intended for informational purposes only and should not be considered a practical guide or manual. It is important to approach Kundalini awakening with respect and caution, seeking guidance from experienced teachers or practitioners to ensure your safety and well-being throughout this journey 
   

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  Is It My ADHD? - Navigating life...

  Grace Timothy

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  Darkly humorous, relatable and unflinchingly honest, Is it My ADHD? gives irreverent insight into what life is truly like for women and those assigned female at birth who are living with ADHD. 
   
  Much like the 3-4% of the British population with ADHD , Grace always felt on the outskirts of 'normal' but could never express why. When she was finally diagnosed in 2021, information on ADHD in women was scant. Now, neurodivergence is the hot topic on everyone's lips, and with the increased awareness, we've encountered a new challenge: how can we circumnavigate the misinformation and better understand our own brains? 
   
  In Is It My ADHD?, writer, journalist and podcaster Grace Timothy speaks to experts and those living with ADHD about what life is truly like as a neurodivergent adult, offering support, comfort and advice along the way, as well as providing the reader with tools to understand what ADHD really is. 
   
  With expert help, this book will bust the myths, offer helpful guides to different aspects of ADHD and give key insight into the lived experience of ADHD, exploring the common - and not so common - symptoms and traits specific to the women and those assigned female at birth, taking into account the various intersections of race, gender, culture and age.

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