Rejoignez-nous pour un voyage dans le monde des livres!
Ajouter ce livre à l'électronique
Grey
Ecrivez un nouveau commentaire Default profile 50px
Grey
Abonnez-vous pour lire le livre complet ou lisez les premières pages gratuitement!
All characters reduced
Cognitive Decline - cover

Cognitive Decline

River Mindfulness

Traducteur A AI

Maison d'édition: Publifye

  • 0
  • 0
  • 0

Synopsis

Cognitive Decline offers a comprehensive guide to maintaining brain health and reducing dementia risk, emphasizing that cognitive decline isn't an inevitable part of aging. The book explores the critical influence of lifestyle factors such as diet, exercise, sleep, and social engagement, noting that proactive measures can significantly impact cognitive trajectories. It delves into the neuroscience behind cognitive aging, from early misconceptions to current understandings, while also addressing the social determinants of health, such as access to healthcare and education, which impact cognitive well-being. 

 
The book is structured to provide actionable strategies grounded in scientific research. It addresses biological mechanisms like inflammation and oxidative stress, and details practical interventions including cognitive training and mindfulness. By presenting evidence-based approaches, Cognitive Decline empowers readers to take control of their cognitive future, offering a holistic view of cognitive health that incorporates insights from neuroscience, psychology, and public health. 

 
The aim is to translate complex findings into practical recommendations for daily life, promoting cognitive resilience and long-term cognitive health management.
Disponible depuis: 12/03/2025.
Longueur d'impression: 95 pages.

D'autres livres qui pourraient vous intéresser

  • Kids Parents and Power Struggles - Winning For A Lifetime - cover

    Kids Parents and Power Struggles...

    Mary Sheedy Kurcinka

    • 0
    • 0
    • 0
      
    Parents and kids pitted against one another, opposing forces pulling in different directions - both determined to win! Every family experiences power struggles, but these daily tugs of war are not inevitable. In Kids, Parents, and Power Struggles, Mary Sheedy Kurcinka presents real strategies for getting to the root of the emotions and needs that can creates daily hassles. But power struggles aren't just about winning and losing. They provide rich opportunities for learning how to deal with strong emotions and for parents and children to solve problems together. 
    Kids, Parents, and Power Struggles helps to unravel the mysteries of power struggles by recognizing that every child is unique and every discipline situation different. The author presents successful strategies for understanding emotions, managing intensity, and identifying triggers. In a new light, she views power struggles as an opportunity to teach you child essential life skills: such as how to calm themselves, to be assertive rather than aggressive, to solve problems, and to work cooperatively with you and others. 
    Hard as it may seem in the heat of the battle, conflict really does present an opportunity to connect with your child! 
     
    Voir livre
  • Ancient Egypt - Their Pyramids Obelisks Irrigation Systems and Culture - cover

    Ancient Egypt - Their Pyramids...

    Kelly Mass

    • 0
    • 0
    • 0
    When we think of Ancient Egypt, we picture movies with mazes, pyramids, traps, mummies, and symbols. And although some of these things were definitely part of it, there is so much more to this ancient civilization. 
    Ancient Egypt was a North African society that grew in the lower banks of the Nile River, in what's now the nation of Egypt. Following ancient Egypt, old Egyptian civilization culminated circa 3100 BC (according to basic Egyptian chronology) with Menes' political marriage of Upper and Lower Egypt (usually related to Narmer). The Old Kingdom of the Early Bronze Age, the Middle Kingdom of the Middle Bronze Age, and the New Kingdom of the Late Bronze Age formed a series of steady kingdoms split up by periods of relative instability called Intermediate Durations. 
    Let’s explore some of the most important features of that society today, and try to grasp what transpired in the culture, the thoughts, the problems, and the development of the Egyptian region more than 5,000 years ago.
    Voir livre
  • Ancient Egypt and the Pyramids - World Knowledge for Children - cover

    Ancient Egypt and the Pyramids -...

    KidsChoice

    • 0
    • 0
    • 0
    KidsChoice: World knowledge for Children is an engaging audiobook series that takes young listeners on a fascinating journey to explore and understand the world around them. Aimed at curious children aged 7 to 99, this series dives into a variety of topics in science, society, and culture, making complex ideas accessible and exciting.  Each episode brings a unique theme to life—whether exploring the mysteries of space, uncovering the secrets of the human body, or discovering the diversity of cultures and traditions worldwide. With lively narration, interesting facts, and interactive elements, the series guides young listeners on an adventure full of discovery, encouraging them to ask questions and expand their understanding in a fun way.  In the scientific world of KidsChoice, children learn about the wonders of nature and the universe. Concepts like the solar system, animal behavior, the human body, and Earth's various ecosystems are explained in a way that is easy for kids to grasp and find fascinating. Exciting analogies and vivid examples help spark curiosity, turning learning into an adventure.  Societal topics also have a special place in the series. KidsChoice introduces young listeners to the basics of community, compassion, and making a positive impact. Children learn what it means to be a good citizen and how they can make small, meaningful contributions to their communities.  Additionally, KidsChoice opens a window to the vibrant world of global cultures. Through a virtual journey around the globe, children discover how people in other countries live, the customs and traditions they follow, the languages they speak, and the foods they enjoy. This fosters understanding and respect for diverse ways of life, celebrating the richness of human experience as a beautiful, valuable part of the world.  With its vivid language and captivating soundscapes, "KidsChoice: World knowledge for Children" turns learning into an exciting experience, sparking a lifelong curiosity and a deeper understanding of the world around them.
    Voir livre
  • A Realistic Path to Peace - From Genocide to Global War and How We Can Stop It - cover

    A Realistic Path to Peace - From...

    Dee Charles Knight

    • 0
    • 0
    • 0
    This book delves into genocide in Palestine, and the war crisis in eastern Europe, West Asia and East Asia. It examines the role of the Big Lie in blunting popular opposition, and describes ways countries around the world and the general public are pressing for peace.  
    The world is in a crisis now. As its empire declines toward collapse, the United States leadership is making a series of disastrous errors. The “neocons” in Washington, DC, are determined to maintain U.S. global domination regardless of what it might take. The stakes are high for them. They seem to believe that if they “allow” any other 
    country to challenge their global leadership, their whole system could fall apart. 
    So they are prepared to do whatever it takes. Supporting genocide in Israel—by providing weapons, money, and a bizarre “moral justification” for horrific genocidal bombing—is a sign of what it takes. Blowing up the Nord Stream pipeline was another sign of what it can take. 
    Western European leaders have been rounded up and bludgeoned into a unified NATO alliance against Russia, and in support of Israeli genocide against Palestinians. This alliance—originally composed of “north Atlantic” countries under U.S. leadership at the end of World War II—is now also being extended to Asia. It’s a quest to curb China’s historic economic success, which threatens Western domination of global trade. 
    A new peace movement is emerging. It faces enormous obstacles, including a gigantic wave of war hysteria engineered in Washington, magnified exponentially by a captive mainstream media that seems to have abandoned all pretense of critical journalistic independence and objectivity. But as facts emerge and truth surfaces, the movement for peace will intensify. 
    Combined with the horrific results of sanctions and war, these facts and truths can be expected to bring ever greater waves of opposition and resistance into the fray.
    Voir livre
  • Wait Five Minutes - Weatherlore in the Twenty-First Century - cover

    Wait Five Minutes - Weatherlore...

    Shelley Ingram, Willow G. Mullins

    • 0
    • 0
    • 0
    The weather governs our lives. It fills gaps in conversations, determines our dress, and influences our architecture. No matter how much our lives may have moved indoors, no matter how much we may rely on technology, we still monitor the weather. Wait Five Minutes: Weatherlore in the Twenty-First Century draws from folkloric, literary, and scientific theory to offer up new ways of thinking about this most ancient of phenomena. 
     
     
     
    Weatherlore is a concept that describes the folk beliefs and traditions about the weather that are passed down casually among groups of people. From detailing personal experiences at picnics and suburban lawns to critically analyzing storm stories, novels, and flood legends, contributors offer engaging multidisciplinary perspectives on weatherlore. 
     
     
     
    As we move further into the twenty-first century, an increasing awareness of climate change and its impacts on daily life calls for a folkloristic reckoning with the weather and a rising need to examine vernacular understandings of weather and climate. Weatherlore helps us understand and shape global political conversations about climate change and biopolitics at the same time that it influences individual, group, and regional lives and identities. We use weather, and thus its folklore, to make meaning of ourselves, our groups, and, quite literally, our world.
    Voir livre
  • Learn English for Beginners with Paul Noble: English Made Easy with Your 1 million-best-selling Personal Language Coach - cover

    Learn English for Beginners with...

    Paul Noble

    • 0
    • 0
    • 0
    Whatever your experience of learning English, this is the course that will help you improve your abilities using a method that you've never encountered before, with million-bestselling language coach Paul Noble. 
    Native-speaking British and US language experts will help you to improve your existing listening skills and knowledge of how English is spoken as you progress through the course. 
    You will encounter English as it's really spoken and so will be able to take your English from simply being okay to knowing things that only the natives say. An essential downloadable booklet is included to use as a reference and guide as you work through the course. Get your booklet here: http://collinsdictionary.com/resources#english. 
    Paul Noble spent years devising his own unique methods of learning and teaching languages which cut out the memorisation, the stress and the sense of going nowhere. He began using his method to teach in his Language Institute and, thousands of students later, he prides himself on never having had a student fail. 
    HarperCollins 2023
    Voir livre