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  Muscle - The Gripping Story of...

  MD Roy A. Meals

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  An entertaining deep dive into muscle, from the discovery of human anatomy to the latest science of strength training. 
   
   
   
  Muscle tissue powers every heartbeat, blink, jog, jump, and goosebump. It is the force behind the most critical bodily functions, including digestion and childbirth, as well as extreme feats of athleticism. We can mold our muscles with exercise and observe the results. 
   
   
   
  In this lively, lucid book, orthopedic surgeon Roy A. Meals takes us on a wide-ranging journey through anatomy, biology, history, and health to unlock the mysteries of our muscles. He breaks down the three different types of muscle—smooth, skeletal, and cardiac—and explores major advancements in medicine and fitness, including cutting-edge gene-editing research and the science behind popular muscle conditioning strategies. Along the way, he offers insight into the changing aesthetic and cultural conception of muscle, from Michelangelo's David to present-day bodybuilders, and shares fascinating examples of strange muscular maladies and their treatment. Brimming with fun facts and infectious enthusiasm, Muscle sheds light on the astonishing, essential tissue that moves us through life.

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  Animate - How Animals Shape the...

  Michael Bond

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  A mind-expanding deep dive into how animals have shaped us, from the Paleolothic Period to the present day.In Animate, acclaimed science writer Michael Bond explores how animals have profoundly influenced our minds and cultures. Drawing on cutting-edge insights from psychology, anthropology, literature, and neuroscience, Bond traces the varied ways their lives have affected ours, from our hunter-gatherer ancestors whose brains were rewired by the prey they hunted and the predators they feared, to the medieval and Enlightenment thinkers who used animals to promote notions of human supremacy.Scientists today are challenging the assumption that we are separate from and superior to animals, showing that they too possess intelligence, empathy, creativity and even the ability to use tools. If everything that supposedly makes us human is shared with other creatures, where does that leave us? And if we are not as exceptional as we thought, how should we be treating the animals we live alongside?A fascinating exploration of what it means to be both human and animal, Animate shows that to better understand ourselves, we must pay more attention to the other beings with whom we share our world.

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  Embracing Mental Health...

  Emma Green

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  Embracing Mental Health Awareness: Understanding, Support, and Well-being - A Guide to Navigating Challenges and Cultivating Resilience is a complete guidebook that gives people the tools they need to put their mental health and well-being first in today's busy world. This book goes into great detail about mental health and gives useful advice to help readers understand how important it is, spot signs of trouble, and get the help they need. 
  The book talks about important issues like reducing stigma, building strong support networks, and making people more emotionally resilient. It does this by using clear language and methods that have been shown to work. It talks about how self-care, mindfulness, and therapy can help you deal with stress, worry, and other mental health problems. The book gives readers useful tips on how to live a peaceful life, improve their emotional intelligence, and keep their relationships healthy. 
  This book is a great resource for anyone who wants to improve their own mental health, help a loved one, or raise understanding in their community. It helps people understand mental health better and understand how others feel, giving readers the tools they need to face problems with confidence and kindness. Embracing Mental Health Awareness is more than just a guide; it's a call to action to build resilience and a culture of health.

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  60 Days to a Greener Life - Ease...

  Heather White

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  Read by the author. 
  Are you worried about the climate crisis? Are you suffering from eco-anxiety? Do you want to help but you're not sure how? Do you want to learn how to make greener choices? If you answered yes to any of those questions, author and environmentalist Heather White's 60 Days to a Greener Life is the resource you need.  
  You can read an entry every day or at your own pace. Each entry provides valuable insights and easy-to-apply ways you can live a more eco-friendly, joyful life. Each entry includes:a topic or question related to our world.an easy-to-understand explanation of ways you can adjust your lifestyle. 
    
  60 Days to a Greener Life will teach you about:eco-anxiety, how to manage it, and why individual action matters.climate change, recycling, and greener, sustainable school lunch choices.  connecting to nature and wildlife.volunteering and how to jumpstart conversations about good environmental practices.renewable energy, regenerative agriculture, organic food, and GMOs.toxic chemicals, plastic pollution, safe drinking water, and more. 
  Heather White is the founder of OneGreenThing.org. She directed environmental education advocacy at the nation's largest conservation organization, served as executive director to an environmental heath watchdog in Washington, DC, and led the nonprofit partner to Yellowstone National Park. She's been featured on Good Morning America, CBS, PBS, ABC, and quoted in the New York Times, the Washington Post, and Teen Vogue. 
  Prompts, links, and a glossary of terms can be found in the audiobook companion PDF download.

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  The Italian Cook Book

  Maria Gentile

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  One of the beneficial results of the Great War has been the teaching of thrift to the American housewife. For patriotic reasons and for reasons of economy, more attention has been bestowed upon the preparing and cooking of food that is to be at once palatable, nourishing and economical.In the Italian cuisine we find in the highest degree these three qualities. That it is palatable, all those who have partaken of food in an Italian trattoria or at the home of an Italian family can testify, that it is healthy the splendid manhood and womanhood of Italy is a proof more than sufficient. And who could deny, knowing the thriftiness of the Italian race, that it is economical?It has therefore been thought that a book of practical recipes of the Italian cuisine could be offered to the American public with hope of success. It is not a pretentious book, and the recipes have been made as clear and simple as possible. Some of the dishes described are not peculiar to Italy. All, however, are representative of the Cucina Casalinga of the peninsular Kingdom, which is not the least product of a lovable and simple people, among whom the art of living well and getting the most out of life at a moderate expense has been attained to a very high degree. (Preface of the book)

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  When Animals Dream - The Hidden...

  David M. Pena-Guzman

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  Are humans the only dreamers on Earth? What goes on in the minds of animals when they sleep? When Animals Dream brings together behavioral and neuroscientific research on animal sleep with philosophical theories of dreaming. It shows that dreams provide an invaluable window into the cognitive and emotional lives of nonhuman animals, giving us access to a seemingly inaccessible realm of animal experience. 
   
   
   
  David Peña-Guzmán uncovers evidence of animal dreaming throughout the scientific literature, suggesting that many animals run "reality simulations" while asleep, with a dream-ego moving through a dynamic and coherent dreamscape. He builds a convincing case for animals as conscious beings and examines the thorny scientific, philosophical, and ethical questions it raises. Once we accept that animals dream, we incur a host of moral obligations and have no choice but to rethink our views about who animals are and the interior lives they lead. 
   
   
   
  A mesmerizing journey into the otherworldly domain of nonhuman consciousness, When Animals Dream carries profound implications for contemporary debates about animal cognition, animal ethics, and animal rights, challenging us to regard animals as beings who matter, and for whom things matter.

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