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  Beginner's Guide to Low Carb -...

  Rikke B. Eskildsen

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  Are you ready to transform your health and shed those extra pounds without feeling constantly hungry? "Beginner's Guide to Low Carb" is your essential companion to starting a Low Carb lifestyle, offering a simple, practical approach that anyone can follow. 
  In this book, you'll discover: 
  ➙ Proven strategies for effective weight loss: Learn how to shed pounds naturally by reducing carb intake while still enjoying delicious, satisfying meals. 
  ➙ Tips for sustained energy: Say goodbye to energy crashes. This guide teaches you how to fuel your body with the right foods to keep you energized throughout the day. 
  ➙ Better blood sugar control: Whether you're managing diabetes or just looking to stabilize your blood sugar, this book offers practical advice on how to keep your levels in check. 
  ➙ Easy recipe adaptations: Transform your favorite dishes into Low Carb versions that the whole family will love. 
  ➙ Guidance on eating out: Navigate restaurants and social events with confidence, armed with tips on how to make smart Low Carb choices on the go. 
  ➙ Motivation: Get practical insights and encouragement to help you stay on track, making the Low Carb lifestyle both achievable and enjoyable. 
  Unlike traditional diet books, this is not just a collection of recipes. Instead, it's a comprehensive guide with inspiration and easy-to-follow strategies that will help you make lasting changes to your eating habits and lifestyle. 
  As a bonus feature, this audiobook also comes with a 1 week meal plan with recipes, “The Good Food list” and charts available as a printable PDF. These materials are designed to support you on your journey towards a healthier daily life. 
  Whether you're looking to lose weight, manage diabetes, or simply live healthier, this book provides the tools and knowledge you need to succeed. 
  Get ready to embark on a journey to a healthier, more energized you. Start your Low Carb transformation today!

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  The Perfect Start to Your Day -...

  Tonia George

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  For many, a nourishing breakfast is the best meal of the day, and on the weekends when the pace of life slows down, there's nothing better than an indulgent brunch.
  
  This book is packed with fresh, tasty ideas for all sorts of treats – whether you're grabbing a quick bite or entertaining friends with a weekend brunch feast. Drinks such as a Cashew Nut & Mango Smoothie will prepare you for the day ahead. For slow-release energy, try Fruit, Grains & Oats like Pink Grapefruit with Vanilla Sugar or Deep Coconut & Sour Cherry Oaty Bars. Nothing says brunch quite like Eggs. Omelette with Chives & Gruyère is perfect for eating in bed on a day off. For those with a sweet tooth, Pastries & Bakes are sure to satisfy. Exploding Berry Crumble Muffins are ideal for mid-morning guests, while Pancakes & Waffles, like popular Blueberry Pancakes will please both adults and kids. Those with big appetites will welcome Mains, such as Corn Cakes with Bacon & Avocado, or Steak & Fried Egg Rolls with Mustard Butter from the Sandwiches, Salads & Sides chapter. Use up seasonal fruit by making Preserves: homemade Passionfruit Curd will turn your morning toast into something divine.

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  Plant Based Smoothies -...

  Way of Life Press

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  If it is healthy plant based smoothie recipes that you are looking for? 
  Then it is healthy plant based smoothie recipes that you will find here! 
  These recipes are not just delicious and healthy. They are also easy to prepare. 
  Take a look at what is inside...Orange Coconut Guava SmoothieCreamy Orange Cranberry SmoothieApricot Orange SmoothieLemon Orange Fig SmoothieCashew Orange BlastOrange Beets SmoothieOrange Kale SmoothieStrawberry Orange SmoothieOrange Mint SmoothieOrange Spice SmoothiePapaya Orange SmoothieVanilla Orange SmoothieCherry Orange SmoothieCreamy Almond Orange SmoothieCoconut Orange - Mint SmoothieOrange Cucumber Smoothie

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  Go Gently - Actionable Steps to...

  Bonnie Wright

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  An inspiring and approachable tip-filled guide to changing your habits, living more sustainably, and taking action, by Greenpeace ambassador Bonnie Wright (Ginny Weasley in the Harry Potter movies) 
  Go Gently is a guide for sustainability at home that offers simple, tangible steps toward reducing our environmental impact by looking at what we consume and the waste we create, as well as how to take action for environmental change. The title reflects Bonnie Wright’s belief that the best way to change our planet and ourselves is through a gentle approach, rather than a judgmental one. This is a book of do’s rather than don’ts. It’s also an invitation to Wright’s followers to join her on this journey to sustainability. 
  Going through every room in her home, Wright helps us assess which products are sustainable, and alternatives for those that are not. She shares recipes to avoid waste, homemade self-care products to avoid packaging, small space-friendly gardening ideas, and a template for creating your own compost system. Finally, to sustain yourself, there are exercises and meditation prompts to keep you energized, plus info on how to get involved in community and organizations. 
  Supplemental enhancement PDF accompanies the audiobook.

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  Copper Iron and Clay - A Smith's...

  Anonyme

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  A gorgeous love letter to our most revered cookware—copper pots, cast-iron skillets, and classic stoneware—and the artistry and workmanship behind them, written by an expert craftsperson, perhaps the only woman coppersmith in America. 
  Today, most people are concerned about eating seasonal, organic, and local food. But we don’t think about how the choices we make about our pots, pans, and bowls can also enhance our meals and our lives. Sara Dahmen believes understanding the origins of the cookware we use to make our food is just as essential. Copper, Iron, and Clay, is a beautiful photographic history of our cooking tools and their fundamental uses in the modern kitchen, accompanied by recipes that showcase the best features of various cooking materials. 
  Interested in history and traditional pioneer kitchens, early cooking methods, and original metals used in pots during the early years of America, Sara became obsessed with the crafts of copper- and tin-smithing for kitchenware—specialty trades that are nearly extinct in the United States today. She embarked on a journey to locate artisans nationwide familiar with the old ways who could teach and inspire her. She began making her own cookware not only to connect with the artisanal traditions of our nation’s past, but to adopt the pioneer kitchen to cook and eat healthier today. Why cook fantastic, healthful food in a cheap pan coated with toxic chemicals and inorganic elements? she asks. If you buy one high-quality item made from natural materials, it can serve your family for generations. 
  Copper, Iron, and Clay showcases each material, exploring its fascinating history, fundamental science—including which elements work best for various cooking methods—and its practical uses today. It also features fascinating interviews with industry insiders, including cookware artisans, chefs, entrepreneurs, and manufacturers from around the world. In addition, Sara provides recipes from her own kitchen and some of her famous chef friends, as well as a few historical favorites—all which are optimized for particular kinds of cookware. 
  Supplemental enhancement PDF accompanies the audiobook.

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  The Complete Ketogenic Diet for...

  Amy Ramos, Amanda C. Hughes

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  The simple, easy, and friendly way to start the ketogenic diet and lifestyle.  
  Starting the ketogenic diet can be overwhelming. There is so much to learn and so many resources to choose from. So, why doesn’t somebody make it easy? We did. The Complete Ketogenic Diet for Beginners is your all-in-one resource for starting and sticking to the ketogenic diet. You get exactly what you need to make keto surprisingly simple: meal plans, shopping lists, support, and lots of ketolicious recipes. 
    
  The Complete Ketogenic Diet for Beginners includes:75 scrumptious recipes, from bacon-artichoke omelets to pesto zucchini noodles. These easy-to-follow recipes can be prepared in 30 minutes or less. All recipes are included in the supplementary PDF for easy access.14-day meal plan with breakfast, lunch, dinner, and snack suggestions. This audiobook takes the guesswork out of starting your ketogenic diet. The 14-day meal plan is also included in the supplementary PDF. The big picture. An overview explaining the fundamentals of the ketogenic diet and handy charts illustrating nutritional information help you master keto in no time.  
  Easy meets yummy meets healthy in this ketogenic diet audiobook narrated by Teri Schaubelt, an listener favorite.  
  Start losing weight and gaining a healthy lifestyle today.  
  Produced and published by Echo Point Books & Media, an independent bookseller in Brattleboro, Vermont. ©2016 Rockridge Press (P)

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