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  Allergology - Allergies and...

  Mike Crawford

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  Allergies are an overreaction of the immune system to substances that are typically harmless to most people. These substances, known as allergens, can include food, pollen, dust, pet dander, insect venom, and certain medications. When an allergic individual comes into contact with an allergen, their immune system mistakenly identifies it as a threat and triggers a defensive response. This response can range from mild symptoms, such as sneezing or a skin rash, to severe and potentially life-threatening reactions like anaphylaxis.  
  The immune system plays a central role in allergic reactions. Normally, it defends the body against harmful pathogens such as bacteria and viruses. However, in individuals with allergies, the immune system misidentifies allergens as dangerous invaders. The primary component involved in allergic reactions is Immunoglobulin E (IgE), a type of antibody that binds to specific allergens. This binding signals immune cells, such as mast cells and basophils, to release histamine and other inflammatory chemicals, leading to symptoms like swelling, redness, itching, and respiratory distress. 
  Allergic reactions are classified into different types based on the mechanism and timing of the immune response. Immediate hypersensitivity reactions occur within minutes of allergen exposure and are mediated by IgE. These reactions include hay fever, asthma attacks, and food allergies. Delayed hypersensitivity reactions, on the other hand, take several hours or even days to develop and involve different immune pathways, such as T-cell activation. Contact dermatitis, a reaction to certain chemicals or metals, is an example of a delayed allergic response.

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  Gout Friendly Plant Based Rice...

  Peter Voit

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  Easy to prepare - Low Purine - Gout Friendly Rice Cooker Plant Based Recipes. 
  Are you looking for the best ingredients for your recipes? 
  Well these low purine recipes are plant based, and great for a gout friendly diet! 
  Cooking healthy with a rice cooker just makes life so much easier! 
  You are going to love these delicious recipes. 
  Take a look at what is inside...Black Bean QuinoaTurmeric QuinoaSpicy Avocado Bean SaladCranberry QuinoaBreakfast Almond QuinoaGarlic QuinoaGranny Apple QuinoaBasmati Rice & VeggiesSpanish Rice & LentilsShitake RiceAlmond Coconut RicePeanut RiceLentils Kale & LentilsCashew Raisin RiceMushroom SoupSpicy Sweet Potatoes & Brown RiceBrown Lentils & Rice SpinachMexican StewChinese Stir Fried RiceCajun Wild RiceKale LentilsPeas and Pineapple RiceCarrot Curry RiceFancy Coconut RiceFresh Kale QuinoaSpicy Sweet Potato Rice

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  AMISH CANNING AND PRESERVING...

  Josephine Fisher

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  If you were to ask people to tell you what it meant to be Amish, they would say, “It means living a simple, traditional life where the community is very tight knit, stay away from outsiders, and don’t use any technology invented after the dawn of the 20th century.” For the most part, this would be accurate. However, if that tenth person you asked happened to be Nana Ruth, my crooked backed, gnarled-faced, sharp-as-a-thumbtack grandmother, she would have a whole lot more to say about the matter. This is because, until the age of seventeen, Nana Ruth grew up in an Amish community known as the “Pennsylvania Dutch” out in Lancaster County, Pennsylvania.  
  When an Amish youth hit their late teens to early twenties, they’re allowed to go on a sort of “spring break” from being Amish, a ritual known as “Rumspringa.” Popular culture will often depict Rumspringa as a period of total anarchy for the participants, where they will wear scandalous clothing like t-shirts and jeans, dance to pop music they hear on the radio, and even watch daytime talk shows on the television. Plenty of partying and alcohol imbibing is included for good measure, just like many teens across the nation who are suddenly without parental guidance will indulge in. For Nana Ruth, though, Rumspringa was a far more mundane affair. 

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  By Bread Alone - A Baker's...

  Kendall Vanderslice, Peter Reinhart

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  Bread is central to God's story, and to your story too. 
   
   
   
  Our spiritual lives are deeply connected to bread—the bread we break with family and friends and the Bread that is Christ's Body, given and broken for us. It's easy to choose the cheapest, most convenient option, but the life of Jesus and the story of Scripture, as well as the substance of bread itself, shows us that there is more. In By Bread Alone, Kendall Vanderslice, a professional baker and practical theologian who spends her days elbow-deep in dough, reveals that there is no food more spiritually significant than bread—whether eating, baking, sharing, or breaking. 
   
   
   
  Kendall has struggled with hunger ever since she can remember—hunger for bread, yes, but also for community and for the ability to "taste and see" the goodness of God. She knows the tension of bread as blessing and bread as burden but has learned that bread also offers a unique opportunity to heal our relationship to the body of Christ and to our own bodies. In By Bread Alone, she weaves her own faith-filled journey together with original recipes and stories about the role of bread in church history, revealing a God who draws near to us and creatively provides for our daily needs.

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  Lantern Light Kitchen - Evening...

  June Marlowe

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  Lantern Light Kitchen: Evening Meals and Morning Comforts from a Slow-Living Cook 
   Author: June Marlowe 
   Narrator: Isabelle Holman 
  Let the soft glow of the lantern guide you into a kitchen where time slows, flavors deepen, and every meal is a quiet celebration of home. In Lantern Light Kitchen, beloved slow-living cook June Marlowe invites listeners into her world of rustic simplicity and soul-warming nourishment. 
  With evocative storytelling and thoughtfully crafted recipes, this audiobook brings to life the hush of early mornings, the gentle rituals of twilight suppers, and the unhurried beauty of cooking with intention. From warm maple oat porridge served with sunrise stillness to cast-iron skillet suppers that linger into candlelit evenings, June’s comforting dishes are as timeless as they are tender. 
  Narrated with grace and warmth by Isabelle Holman, this audiobook is more than a cookbook—it’s a companion for anyone longing to rekindle their connection to food, to home, and to the quiet joy of living slowly. Whether you're sipping tea at dawn or stirring stew as the day winds down, Lantern Light Kitchen offers a soothing, savory soundtrack to your kitchen life.

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  Seed to Table - A Seasonal Guide...

  Luay Ghafari

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  “Luay makes growing your own food, even if just a small amount, into an achievable endeavor.” —Niki Irving of Flourish Flower Farm, flower farmer, florist, author of Growing Flowers A Seasonal Guide for Growing & Cooking Foods Right at Home   Gardening, cooking, and eating done right! Seed to Table focuses on how to feed your family with nutritious foods from your own outdoor, home and/or kitchen garden. Whether you live in a city or in the country, this book gives you tools on effective growing techniques, seed starting methods, and garden maintenance.  Organic gardening for every individual style! Have fun while you create your own gardening system whether it be for a container garden or a kitchen garden. Try out big and small garden ideas to stock up your fridge with delicious fruits, vegetables, and herbs to grow your self-sufficiency. Maximize your minimal or large space with impactful practices that are perfect for anyone on a sustainability and self-sufficiency journey. Inside Seed to Table, you’ll find:  A full and in-depth guide on preserving foods while cultivating homegrown foods  Easy and delicious vegetable-forward recipes and preservation techniques to feed your whole family  Effective urban gardening tools to create a garden in a patio garden, rooftop space, or any space    “An interesting and fantastic combination of simple and tasty recipes along with a DIY, approachable guide to becoming a home gardener.”—Afrim Pristine, internationally renowned maître fromager of the Cheese Boutique, Food Network TV Host, and author of For the Love of Cheese: Recipes and Wisdom from the Cheese Boutique

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