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  Gut Damage - The Devastating...

  Brian Gibson

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  This audiobook is narrated by an AI Voice.  
  “Gut Damage” takes readers on an essential journey into the unseen impacts of alcohol on the body’s most delicate and vital system — the gut microbiome. Many are familiar with the short-term effects of drinking. Yet, few understand how alcohol systematically disrupts the gut’s health, throwing the delicate balance of beneficial bacteria off course and leading to a ripple effect of harm throughout the body. This book sheds light on the lasting damage that alcohol inflicts on the gut lining, resulting in heightened inflammation, compromised immunity, and an increased vulnerability to both physical and mental health challenges. 
  Incorporating the latest research and compelling case studies, “Gut Damage” demystifies the science of the microbiome and its profound influence on everything from mood stability and mental clarity to digestion and immune resilience. By examining the complex relationship between alcohol use and chronic health conditions, such as autoimmune diseases, mood disorders, and cognitive impairment, this book empowers readers with knowledge that could be pivotal for their health. Readers will also find guidance on the steps needed to restore a damaged gut, along with practical tips for those wishing to reduce or quit alcohol altogether. 
  Whether you are a casual drinker, someone concerned with long-term wellness, or seeking recovery from dependency, “Gut Damage” provides a comprehensive understanding of how alcohol can silently harm the body and the actionable insights necessary for restoring and protecting gut health. This compelling read is a vital resource for anyone invested in their health from the inside out.

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  Ocean Waves - Calming Sound Of...

  Calming Nature Sounds

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  The sound of the ocean: A hammock for the soul. Ocean sounds (without music) for relaxation of both body and mind. 
   
  With this XXL audiobook, experience the ocean like on a starry holiday night. The sound of the ocean - with 480 minutes of ocean sounds, recorded in the bay of Cala Pi (Mallorca), with state-of-the-art recording technology. Gentle to powerful ocean sounds, perfect for use in wellness and meditation, for radio/film/television, or soft background noise. 
   
  Listening to this recording instantly ensures considerable inner peace and can also have a very helpful effect on tinnitus. The feeling of endlessness and the power of the waves have always fascinated mankind. Immerse yourself in a world of limitless relaxation.

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  Ava and the Crystal - A Bedtime...

  Barnaby Thorn

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  Follow Ava, a 10-year-old girl, as she journeys through the depths of the forests in Sussex, 
  England, in this enchanting children’s bedtime story filled with gentle adventure and 
  emotional discovery. Drawn by a flickering light in the distance, Ava steps into a magical 
  woodland world where each challenge she faces represents a different negative emotion. 
  Through tasks shaped by Fear, Anxiety, Sadness, and Depression, this uplifting children’s 
  wellbeing book helps young listeners understand big feelings in a safe and comforting way. 
  With the guidance of a mysterious cat named Clue, Ava learns emotional courage, self- 
  awareness, and kids’ emotional resilience, ultimately earning a glowing crystal that reminds 
  her how to cope with and conquer these difficult emotions. 
  When Ava returns home and goes back to school, she uses her newfound confidence to overcome 
  the worries that once kept her from fitting in and focusing on her work, making this a perfect 
  Kids' Mindfulness and Relaxation Story for Young Listeners. 
  Written as a soothing children’s adventure audiobook, the story is read in a softly spoken 
  British accent, specially designed for bedtime, so children can drift off peacefully, feel 
  reassured, and gently ease their worries.

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  Chiropractor

  Raymond Randolph

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  Chiropractor: The Essential Guide to Chiropractic Care, Learn All About the Science Behind Chiropractic Care and Its Benefits in Pain Relief and Improved Immune SystemYou probably have a vague awareness about chiropractors and chiropractic care. But what you know is probably the popularized images purported by the media about chiropractic care. It is actually more than just the dramatic popping of joints you probably saw on TV or on social media. It is more than just trying to alleviate neck and back pain. Chiropractic care can also help with your headaches, improve your immune system and your overall health.This audiobook will teach you all the valuable information about chiropractic care. You will discover what chiropractic care truly is and how it can benefit you and help with various ailments. You will learn how chiropractic care can help you find the most effective, natural and least intrusive method to heal.This audiobook will discuss the following topics:- Background of Chiropractic Care- What is Chiropractic Care?- What Do Chiropractors Do Exactly?- Benefits of Chiropractic Care- The Philosophy of Chiropractic Care- Why Chiropractic Care Might Be Right For YouThere's been an increased attention to the science of chiropractic care and how it helps promote overall health. The benefits of chiropractic care may not even be fully known and there may be much more that this alternative method of healing can accomplish than we know now.If you want to learn more about the benefits of chiropractic care, scroll up and click "add to cart" now.

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  Ultimate Certified Kubernetes...

  Rajesh Gheware

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  Unlock the Power of Kubernetes: Master Cluster Excellence!
  Book Description
  Embark on a journey from beginner to pro with this CKA Certification Guide. Seamlessly blending theory with hands-on practice, this indispensable Kubernetes companion provides clear explanations and real-world scenarios to guide you to success in Kubernetes administration. The book starts by giving a solid understanding of Kubernetes platform and how to confidently set up your clusters with step-by-step instructions. You will dive into Workload Objects to master crucial concepts, then explore Service and Ingress for a deep understanding of networking. 
  Next, it moves to deploy and scale applications, ensuring you're ready for any workload. This book offers the tools needed to design, deploy, and maintain efficient, scalable, and resilient applications in Kubernetes environments. It covers essential topics such as Pods, Deployments, and StatefulSets, along with providing insights into Kubernetes architecture and operations. 
  The advanced section of the book focuses on enhancing your skills with chapters on security and troubleshooting, ensuring you can maintain your clusters effectively and managing microservices with precision. The final section of the book covers focused content and practice exercises to prepare you to ace the CKA certification exam. 
  
  Table of Contents
  
  1. Introduction to Kubernetes
  2. Installing Kubernetes
  3. Workload Objects – Pod, Deploy, StatefulSet
  4. Service and Ingress - Exposing Apps Outside the Cluster
  5. Deploy and Scale - Stateless Apps
  6. Deployment Strategies - RollingUpdate, Recreate
  7. Data Persistence - Local and Cloud
  8. Deploy and Scale - StatefulSet
  9. Configure Apps for Production Deployment
  10. Cluster Database - Backup and Restore
  11. Cluster Upgrade – kubeadm
  12. CoreDNS
  13. Networking - Pod Service and Ingress
  14. Kubernetes CNI
  15. Kubernetes Security
  16. Troubleshooting
  17. Kubernetes Production Essentials
  18. Microservices Observability
  19. Scalable Jenkins on Kubernetes
  20. GitOps using ArgoCD and GitHub
  21. CKA Exam Mastery   
  Index

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  The Cycling City - Bicycles and...

  Evan Friss

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  Cycling has experienced a renaissance in the United States, as cities around the country promote the bicycle as an alternative means of transportation. In the process, debates about the nature of bicycles—where they belong, how they should be ridden, how cities should or should not accommodate them—have played out in the media, on city streets, and in city halls. Very few people recognize, however, that these questions are more than a century old. 
   
  The Cycling City is a sharp history of the bicycle’s rise and fall in the late nineteenth century. In the 1890s, American cities were home to more cyclists, more cycling infrastructure, more bicycle friendly legislation, and a richer cycling culture than anywhere else in the world. Evan Friss unearths the hidden history of the cycling city, demonstrating that diverse groups of cyclists managed to remap cities with new roads, paths, and laws, challenge social conventions, and even dream up a new urban ideal inspired by the bicycle. When cities were chaotic and filthy, bicycle advocates imagined an improved landscape in which pollution was negligible, transportation was silent and rapid, leisure spaces were democratic, and the divisions between city and country were blurred. Friss argues that when the utopian vision of a cycling city faded by the turn of the century, its death paved the way for today’s car-centric cities—and ended the prospect of a true American cycling city ever being built.

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