D'autres livres qui pourraient vous intéresser

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  Deep Sleep Induction - Proven...

  Hypnosis Institute

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  This guided sleep meditation gently lulls you into a state of deep relaxation, erasing the stress of the day. As the calming voice and serene binaural melodies wash over you, experience a seamless transition into a profound, rejuvenating sleep. Perfect for those seeking restful nights and peaceful dreams, let this meditation guide you to the ultimate sanctuary of rest.

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  Calming Underwater Whale Sounds...

  Luna Brook

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  Immerse yourself in the tranquil depths of the ocean with Calming Underwater Whale Sounds, a transformative 8D soundscape audiobook designed to ease your mind, body, and spirit. Featuring the soothing resonance of gentle whale songs blended with soft oceanic white noise, this immersive listening experience surrounds you in a calming underwater world.
   
  Using advanced 8D audio technology, the sound moves fluidly around your head when listening with headphones, creating a deeply spatial environment that enhances relaxation, encourages mindfulness, and supports restful sleep. Perfect for moments when you need to drift off peacefully, release stress, or focus with clarity, this continuous soundscape transforms any space into a serene underwater sanctuary.
   
  
   
  Key Features:
  
   
  8+ hours of continuous, uninterrupted underwater whale sounds enhanced with soft white noise for ultimate relaxation
  
   
  8D audio technology creates a moving, three-dimensional listening experience that mimics the sensation of being underwater (listen with headphones for best experience)
  
   
  Natural whale songs and oceanic tones help calm the nervous system, reduce anxiety, and ease stress
  
   
  Supports sleep by masking disruptive noises and promoting longer, deeper rest cycles
  
   
  Ideal companion for meditation, yoga, breathwork, mindfulness, journaling, or quiet focus
  
   
  Creates a peaceful underwater atmosphere perfect for bedtime routines, study sessions, or calming busy environments
  
   
  Excellent for blocking out background noise at home, in the office, or while traveling
  
  
   
  
  Press play, surrender to the soothing whale songs, and let the ocean carry you into a state of deep calm and renewal.

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  The Recovery Edge - Go Beyond...

  Dr. Adrian Cole

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  Stuck on a plateau, battling aches, or flirting with burnout? 
  The Recovery Edge is the missing manual that shows why adaptation, strength, and speed aren’t built during the workout — but between them. Sports-scientist Dr Adrian Cole dismantles “no-pain-no-gain” culture and hands you the Recovery-Centered Training Method (RCTM): a step-by-step system to turn rest into your most powerful performance tool. :contentReference[oaicite:2]{index=2} 
  You’ll learn how to … 
   ✔️ Harness the science of adaptation (GAS, hormones, CNS fatigue) to drive gains instead of breakdowns 
   ✔️ Decode your body’s signals — HRV, soreness, sleep data — and auto-regulate training for day-to-day readiness 
   ✔️ Build evidence-based recovery blocks: sleep architecture, anti-inflammatory nutrition, hydration tactics, breath-work & mobility 
   ✔️ Deploy active-recovery tools (cold, heat, foam rolling, sauna) without blunting growth 
   ✔️ Design intelligent periodization that marries volume, intensity, and deload weeks for lifelong progress 
   ✔️ Plug in the 30-Day Recovery Audit to smash plateaus, crush races, and train pain-free for years 
  Imagine stepping into every session fresh, powerful, and injury-resilient — knowing you’ll still be thriving decades from now. 
  Perfect for: 
   • Endurance athletes and lifters stuck in vicious overtraining cycles 
   • Coaches & trainers ready to give clients sustainable success 
   • High-achievers who want peak performance without sacrificing health 
   Stop paying the hidden cost of “more is better.” Scroll up and click Buy Now to gain The Recovery Edge today.

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  Absolute Essentials of Digital...

  Terrence Shard, Allen Kent

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  Absolute Essentials of Digital Marketing Bundle, 2 in 1 Bundle: Introduction To PPC Marketing and The SEO BlueprintWith so much information on the internet nowadays, one of the most crucial things for any business is to simply keep up. It’s almost impossible to keep up with everything but any business should aim for their content to get out there to reach its target audience. With so much information on the internet, it’s easy for any content to get buried in the last  pages whenever people search for terms. You need SEO to make sure your content is in the front pages and read by your target audience. One method of creating visibility is through online promotion and marketing. The use of pay-per-click advertising campaigns, coupled with savvy social media maneuvers will drive traffic to your website. Pay-per-click allows you to select a list of keywords that can be used to “find” your website by search engines.This bundle will teach you all about SEO and PPC marketing and how you can use it to your advantage in driving traffic to your website, boosting sales and launching your website to success. You will learn tips on how to make sure your content appears on the front pages of search engines. You will also discover advanced SEO strategies This 2 in 1 bundle includes the following audiobooks:1. Introduction To PPC Marketing: The Complete Guide to Search Engine Optimization and PPC Marketing to Help Boost Sales and Grow Your Business2. The SEO Blueprint: The Ultimate Guide on SEO Optimization, Discover the Proven Techniques and Strategies on How to Dominate SEO on GoogleIf you want to learn more, download your copy of Absolute Essentials of Digital Marketing 2 in 1 Bundle today!

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  On the Boardwalk

  Martin Sherman

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  A memoir from the writer of BENT with a foreword by Ian McKellen
  Sherman takes us on a journey through America in the mid twentieth century, starting in New Jersey – where he was born in the 1930s to a Jewish immigrant family – ending on Broadway with the premier of his seminal play Bent starring Richard Gere. On route, we encounter other famous performers including Meryl Streep, Bee Gees, Joan Baez, but the scene-stealing character is always his father – a charismatic narcissist who might have given Trump a run for his money. We stop off in Woodstock, Los Angeles and London – a city Martin would eventually make home; he relays his story with self-depreciating humour as he struggles to make it in theatre, with his sexuality, and under the shadow of the inheritable disease that killed his mother tragically early – a disease from which he finds himself finally free, as he turns forty in the book's closing pages.
  
  "As in his plays, Martin Sherman writes here of complexity with simplicity, of the hidden with utter candour. A fascinating and brilliant example of what a memoir ought to be."—ALAN CUMMING
  "Most shove childhood memories into the recesses of forgetfulness, while others gather each detail like colours in a paint box and use them to create. We call those folks artists. Martin Sherman is such a creature. Within these pages you will find his painterly application of memories, fashioning a masterwork of experiences for us to enjoy."—HARVEY FIERSTEIN
  "Absolutely mesmerising and so fantastically well written that I wish Martin Sherman had written novels as well as plays and screenplays"—STEPHEN FRY
  "Completely absorbing and funny and sad and beautifully told—a real treat and an extraordinary story—what a life."—IAN HISLOP
  "One Hell of a ride. Profound, witty, beautifully written and difficult to forget."—HUGH JACKMAN
  "This memoir is astounding. I'm reading it a second time."—VANESSA REDGRAVE
  "A volume filled with moving, entertaining and fascinating memories, by one of our great stage and screen writers."—PETER TATCHELL
  "On the Boardwalk is full of audacity and joyfulness, jokes and tears, it blew my mind, as it will blow yours." – PETE TOWNSHEND
  "He writes like Philip Roth—but even funnier."—RUBY WAX

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  Oxycontin - The Pain Killer that...

  Mike Blake

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  Oxycontin: The Pain Killer, that Kills People. 
  Whats this Poem about ? Overdoses, withdrawals, futures blighted, the highs & the lows. 
  Killers without guns, just bullets of prose. 
  ***** Please leave your Review/feedback, many thanks. 
  ***** To see more Poems by the same Author please click the Link HERE: 
  https://www.amazon.com/-/e/B00SG40RM8 
  To contact the Author: Please add me Mike Miko on Facebook & then message me, thanks. https://www.facebook.com/mike.cco1 
  I will then contact the Author your behalf. or on  
  Twitter: miko_1_dollar ~ Tumblr : ccobes ~ 
  Instagram: Wild_Poetrys  //  wild.poetry.webs 
  FB:  https://www.facebook.com/New.Poets.Corner/

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