Altri libri che potrebbero interessarti

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  I Can’t Focus: ADHD Wind Down...

  Seluna

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  Struggling to fall asleep because your mind just won’t shut off? If you’re living with ADHD, you know the nights can be just as restless as the days. I Can’t Focus: ADHD Wind-Down for Sleep is your audio sanctuary—a calming, neuroscience-informed experience designed to gently quiet the mental chaos and guide you into deep, restorative rest. 
  This audiobook blends soothing narration, evidence-based mindfulness techniques, and body-calming breathwork to help calm racing thoughts, reduce overstimulation, and prepare your mind and body for sleep. Whether you’re dealing with attention loops, anxiety, or sensory overload, this wind-down experience helps reset your nervous system naturally—without medication or screens. 
  Perfect for adults and teens with ADHD, insomnia, or anyone who finds their brain "too busy" at bedtime, I Can’t Focus isn’t just an audiobook—it’s a nightly ritual you’ll look forward to. Press play, close your eyes, and let the overthinking go. 
  Because everyone deserves peace at the end of the day.

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  Lupus Antidote

  Craig Beck

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  Millions of people around the world have been diagnosed with incurable autoimmune diseases like Lupus. Debilitating conditions that make us tired, ill, and miserable. The only solution the medical industry offers are side-effect riddled maintenance drugs such as steroids and painkillers.Getting a formal diagnosis of Lupus is often a lengthy and challenging process. Many never get a medical confirmation of what is happening to their mind and body at all! Countless individuals live in constant pain and discomfort because they incorrectly assume all their health problems are the natural result of aging.Unfortunately, Craig Beck joined this ill-health demographic at the age of 48. After suffering months of severe symptoms, eventually, he too got handed the autoimmunity life sentence. However, rather than accept the hand as it was dealt. He remembered that the best medicine for a long and healthy life is found at the end of your fork, not the doctor's prescription pad.Craig decided to fall back on his research into natural medicine. He designed a diet and lifestyle that made inflammation the enemy and target. A process that would show amazing success at pushing Lupus firmly into near-permanent remission.In this special SLE addition of the Autoimmune Antidote, you will gain valuable insight into the new, natural approach that can help you prevent and maybe even reverse the life-limiting symptoms of Lupus and other inflammatory health problems.www.CraigBeck.com

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  Cosmic Paradoxes - Dark Matter...

  Dirk Fallon

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  The universe, vast and ever-expanding, has captivated human imagination for millennia. As our technology and understanding of space have advanced, we've discovered astonishing phenomena that challenge the very fabric of reality. Among the most perplexing aspects of this vast cosmos are the cosmic paradoxes, mysteries that defy conventional explanations and reveal the limits of our knowledge. One of the most profound paradoxes involves dark matter, an invisible substance that makes up the majority of the universe's mass yet remains undetectable by traditional means. 
  Cosmic paradoxes arise from the observation of phenomena that seem to contradict established scientific principles or challenge our understanding of the laws of physics. These paradoxes push the boundaries of human knowledge, sparking debate and investigation into the nature of the universe. Many of these paradoxes are linked to the enigmatic presence of dark matter and dark energy, two unseen forces that govern much of the universe's structure and behavior. While dark matter cannot be directly observed, its existence is inferred from its gravitational effects on visible matter, such as galaxies and galaxy clusters. This invisible mass influences the way galaxies rotate and how they move through space, providing key insights into the structure of the cosmos. 
  Understanding cosmic paradoxes requires grappling with the fundamental nature of the universe. These paradoxes often emerge from the tension between theory and observation. For example, the distribution of galaxies and the large-scale structure of the universe suggest that there is more mass present than what can be accounted for by visible matter alone. This discrepancy led scientists to propose the existence of dark matter, which has since become a cornerstone of modern astrophysics. However, the inability to detect dark matter directly leaves open the question of what it truly is and how it interacts with ordinary matter.

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  Sorry For Your Loss

  Kate Marshall, Linda Watson-Brown

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  Following Kate Marshall’s first year in the mortuary at a north of England NHS hospital, with each month exploring the people she meets, in life and death, as well as her own growing awareness of life behind the veil. Meet Mr X Found in his apartment months after his death, Mr X has no relatives that can be traced. He is the longest-serving resident of the mortuary, having been there for almost a year while the search for his elusive family continues. The staff talk to him like an old friend, but Mr X is disintegrating and a decision has to be made soon.  Her baby girl has been lost in the 15th week of pregnancy, Mary’s last chance to have a child. Mary won’t allow Abigail to leave the mortuary until she has finished reading a book to her. She visits twice each day, sitting with her baby, reading to her, speaking to no one, until she finally opens up to Kate.  A loving husband and father who has died suddenly of a heart attack. Joe is visited by his wife, his children – and his mistress. On the day that all his worlds collide, Kate witnesses how death can finally reveal the truth of years of lies.  
  Sorry for Your Loss is haunting, uplifting and informative, with many moments of laughter, and shows us that the way we approach death can make life all the more precious.

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  Backbone - History Traditions...

  Julia Dye

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  Noncommissioned officers stand as the backbone of the United States Marine Corps. The Corps is among the most lasting institutions in America, though few understand what makes it so strong and how that understanding can be applied effectively in today's world. In this insightful and thoroughly researched book, Julia Dye explores the cadre of noncommissioned officers that make up the Marine Corps' system of small-unit leadership. To help us better understand what makes these extraordinary men and women such effective leaders, Dye examines the fourteen leadership traits embraced by every NCO. These qualities--including judgment, enthusiasm, determination, bearing, and unselfishness--are exemplified by men like Terry Anderson, the former Marine sergeant who spent nearly seven years as a hostage in Beirut, John Basilone, the hero of the Pacific, and many others. To assemble this extraordinary chronicle, Julia Dye interviewed Anderson and dozens of other Marines, mining a rich trove of historical and modern NCO heroes that comprise the Marine Corps' astonishing legacy, from its founding in 1775 to the present day. 
  "Few people have the privilege of serving as a noncommissioned officer in the U.S. Marine Corps, but anyone who is interested in leading the kind of purpose-driven and values-centered life that marks the best Marine NCOs can learn from this book. And anyone in the business of leading people--whether it's in business, the classroom, or the playing field--should study the men and women Dye writes about with such insight. These NCOs don't just teach young Marines; they have a great deal to teach anyone smart enough to read, listen, and learn." 
  --Ed Ruggero, author of The First Men In: US Paratroopers and the Fight to Save D-Day

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  Advabced Scrum Case Studies Vol...

  Frederik Mark Fowler

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  You are an Agile Coach and you are being called in to fix a problem with project ownership.  There is a team of developers who look good on paper but who are not performing up to expectations.  They do not seem to care very much about the work they are doing.  You have been asked to figure out what is wrong and to fix it. 
  What should you do? 
  This case and the others in the series come from the real-world experiences of a group of Scrum professionals who meet regularly to discuss the Scrum Framework and how to apply it to actual situations they have encountered.  These discussions have been led since 2015 by Frederik Mark Fowler, A Doctor of Scrum and Holder of the Professional Scrum Master level III certification awarded by Scrum.org.  Fred has worked with the Scrum Framework for almost 20 years and has trained more then 300 people to become Scrum Masters and Product Owners.  For more information, visit www.Patreon.com/SiliconValleyScrum.

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