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  Resetting the Alarm - PTSD The...

  Dr Murli Krishna

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  Post-traumatic stress disorder (PTSD) is not a sign of weakness. It is a real condition rooted in how the nervous system responds to threat, trauma, and prolonged stress. 
  This audiobook offers a clear, compassionate, and evidence-informed explanation of PTSD through the lens of nervous system physiology. Designed for individuals with PTSD, their loved ones, clinicians, veterans, first responders, and anyone seeking understanding, it explains why symptoms such as hyperarousal, intrusive memories, emotional numbing, sleep disturbance, and physical tension can persist long after the original trauma has passed. 
  Drawing on clinical experience and current scientific understanding, the audiobook explores how trauma can lead to persistent activation of the body’s stress response system. These symptoms are described as real, involuntary, and biologically driven — protective in origin, not signs of personal failure or psychological weakness. 
  Current management approaches are discussed, including trauma-focused psychological therapies, medication, lifestyle strategies, and emerging biological interventions aimed at calming the nervous system. One such intervention explored is the stellate ganglion block (SGB), a targeted procedure acting on the sympathetic nervous system that has shown promising results in some individuals with PTSD, particularly in reducing hyperarousal, sleep disruption, and anxiety symptoms. 
  SGB is presented cautiously and responsibly — as a potential adjunct, not a cure. Responses vary between individuals, long-term data are still evolving, and recovery from PTSD is often gradual, non-linear, and multi-faceted. The aim of this audiobook is to reduce shame, provide clarity, set realistic expectations, and support informed conversations with healthcare providers. 
  This audiobook is for educational purposes only and does not replace personalised medical or psychological assessment or treatment.

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  Reconstruction: How to rebuild...

  Rosamund Dean

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  The complete guide to what to expect when you’re expecting the worst. 
  Reconstruction is a pragmatic but positive handbook for anyone navigating a diagnosis of primary breast cancer. It contains clear, useful advice on what to do and what to expect at all stages of treatment, from questions to ask your doctors and practical ways to reduce your risk of recurrence, right down to what to pack in your hospital bag. 
  Written by journalist and breast cancer patient, Rosamund Dean, this reassuring guide combines the most up-to-date therapeutic information from a variety of medical experts with evidence-based lifestyle advice, and will help every patient to live well during treatment and beyond. 
  Reconstruction by Rosamund Dean is a non-fiction guide that offers the latest therapies in oncology. It's a top choice for those seeking the best alternative lifestyle advice and fitness tips, making it a standout in health literature. 
  For fans of Sean Alexander (Sober On A Drunk Planet), Dr Liz O'Riordan (Under the Knife), Catherine Gray (Sunshine Warm Sober), Allen Carr (Allen Carr's Easy Way to Quit Smoking Without Willpower), and Holly Whitaker (Quit Like a Woman). 
  HarperCollins 2023

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  How Light Makes Life - The...

  Raffael Jovine

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  A revelatory journey into the beautifully intricate conversion of light into life, key to every living thing's survival—and our planet's future 
   
   
   
  We think we know photosynthesis: Plants convert of sunlight, CO2, and water into energy and, ultimately, the food we eat and air we breathe. But Raffael Jovine shows how this incredible process goes beyond what we learned in grade school. First, it's not only about plants: Corals partner with photosynthetic organisms to create the most productive habitat on Earth, slugs eat chloroplasts to create a photosynthesis-based camouflage, hornets use photosynthesis for a very unconventional form of air conditioning—and much more! 
   
   
   
  Further, photosynthesis can help save the world. Jovine's groundbreaking blueprint for the future harnesses photosynthesis to repair ecosystems, create jobs, and grow sustainable food. This book will help you to see the many surprising ways we can't live without this miracle of light—through the photosynthetic pigments in your own eyes!

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  Flight of the Godwit - Tracking...

  Bruce M. Beehler

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  Soar across 46 North American territories to uncover the secrets of 7 magnificent shorebirds, the world’s greatest nonstop travelers 
    
  An immersive travelogue that belongs on every birder's bookshelf 
    
  Flying more than 8,000 miles from Alaska to eastern Australia without stopping to eat or rest, the Bar-tailed Godwit holds the record for the longest nonstop migration of any land bird in the world. Flight of the Godwit invites readers on ornithologist Bruce M. Beehler's awe-inspiring journey in search of North America's largest and farthest-flying shorebirds. Driving 35,000 miles between 2019 to 2023, Beehler sought birds he dubs the "Magnificent Seven": 
   Hudsonian GodwitBar-tailed GodwitMarbled GodwitWhimbrelLong-billed CurlewBristle-thighed CurlewUpland Sandpiper 
    
  Beehler interweaves colorful fieldwork stories and rich details on local culture with the natural history and biology of shorebirds—including evolution, the physics of migration, orientation, homing, foraging, diet, nesting, parental care, wintering, staging, elusive "super-migrators," and the importance of conservation efforts. 
    
  With authoritative prose, the book journeys through 37 states and 9 Canadian provinces from Texas to Alaska to Canada's High Arctic. Flight of the Godwit is a captivating adventure and a tribute to remarkable birds and birding itself.

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  Biological Rhythms

  Daniel B. Forger

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  The secret language of your vital signs—and how to read and understand it.From the firing of neurons in a fraction of a second to the monthly cycle of ovulation to a seasonal shift in sleep patterns, the human body runs on rhythms—all more knowable now than ever, thanks to wearables. Making sense—and making use—of these signals is something else, and this is precisely what Daniel Forger explains in Biological Rhythms.Sorting through a plethora of data gathered over the past decade, this practical, user-friendly book gives listeners the tools for reading and interpreting the rhythms that regulate physiological processes as varied and critical as sleep, brain activity, heart rate, hormone secretion, metabolism, and temperature. Once translated, the language of biological rhythms can be used to improve health and productivity—by athletes, travelers, and shift workers, sufferers of fatigue or sleep disorders, or those wishing to lose weight, monitor infection, or time fertility—in short, anyone with an interest in reading and understanding the body's vital signs.

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  The Hidden Plague - A Holistic...

  Tara Grant

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  Have you been plagued with boils, cysts, ingrown hairs, and acne-like bumps that take months to resolve, leave embarrassing scars, and cause considerable pain? Have you been to the doctor, only to leave with a prescription for antibiotics, few answers, and little to no hope? Hidradenitis supprativa (HS) is a poorly understood skin condition that is believed to affect nearly 12 million people in the US alone. Only a small fraction of those affected have been properly diagnosed, leaving many others to suffer in silence or pursue ill-advised conventional treatment methods that fail to address the cause of this painful condition. Tara Grant, a twenty-year sufferer of HS, has become an underground legend to her Internet community of HS victims by presenting a methodical, self-tested action plan to heal naturally. The centerpiece of her holistic approach rests on the understanding that HS is an autoimmune disorder caused by leaky gut syndrome. With a few simple dietary changes that eliminate certain trigger' foods, you can heal your gut, restore your skin, reclaim your health, and rid yourself of HS symptoms forever. That means no antibiotics, no experimental surgeries, and no more pain, suffering, or confusion. 
  You will learn to adopt a big picture perspective about disease and dysfunction, and understand how autoimmunity (the body attacking itself in an adverse manner) represents the root cause of many frustrating chronic health conditions. By modifying your diet and other lifestyle habits, you can break free from the suffering, frustration and uncertainty that seems to go hand in hand with autoimmune conditions and skin conditions like HS in particular. The Hidden Plague is a fabulous and comprehensive resource for not just HS specifically, but many other related inflammatory and autoimmune conditions.

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