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  A Practical Guide to CBT - How...

  Elaine Iljon Foreman

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  Change can often seem like an impossible task, but this practical book will help you put it into perspective. With guidance from two experts, you'll recognise the behaviours and thoughts that hold you back, and will develop skills to think more positively, act more calmly and feel better about yourself.
  
  
  A new and updated edition, this book is full of activities and experiments to explore and challenge, stories and exercises to provide perspective, and a clear framework to encourage and guide you, using the same tools employed by CBT practitioners. The authors' friendly and supportive approach will help you learn to manage recurrences of negative thinking and behaviours, and to develop strong coping strategies.
  
  
  CBT incorporates the latest therapies and research, including ACT and mindfulness, and explicitly addresses problem areas like insomnia and depression. This edition includes a new chapter focusing on practical advice about making changes and the principles of T.E.A.M-CBT.

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  Ultimate Blockchain Security...

  Taha Sajid

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  KEY FEATURES 
  -  An in-depth examination of the security aspects of Bitcoin, Ethereum, and Hyperledger Fabric.
  -  Comprehensive coverage of smart contract vulnerabilities, attack analysis, and effective security measures.
  -  Leverage Blockchain Risk Management Framework for managing risks associated with blockchain technology
  -  Practical insights into testing and assessing the security of blockchain applications.
  -  Strategies and solutions for robust access control using blockchain-based identity and access management.
  -  Expert insights on identifying and categorizing risks using advanced threat modeling techniques.
  DESCRIPTIONThe Ultimate Blockchain Security Handbook will help you identify and remediate your Blockchain solution bugs before others do. Covering the latest threats and vulnerabilities, as well as effective mitigation strategies, it takes you on a journey from the security foundations of blockchain technology to implementing advanced security solutions for blockchain applications. It helps you identify, assess, and mitigate risks using a variety of tools and techniques, including threat modeling, penetration testing, vulnerability scanning, attack analysis, and security audits. It covers formal verification methods for testing smart contract code, with an application of the K semantic framework. It then explores a range of blockchain security solutions, including zero-knowledge proof architecture, access control design, establishment of robust public key infrastructures, and the implementation of security logging and monitoring tools to track activities effectively.
  WHAT WILL YOU LEARN 
  -  Acquire proficiency in efficiently assessing and categorizing risks through comprehensive threat modeling exercises.
  -  Learn to conduct thorough audits of smart contracts and blockchain applications using diverse tools, formal verification methods, and established frameworks.
  -  Learn to design secure blockchain architectures by implementing cutting-edge techniques, including zero-knowledge proofs, access controls, PKI (Public Key Infrastructure), and robust security logging.
  -  Learn  to take appropriate actions when encountering cryptocurrency-related internet scams, ensuring a safer digital environment.
  WHO IS THIS BOOK FOR?
  This book is tailored for blockchain developers, architects, security experts, software professionals, and researchers/cryptographers seeking in-depth knowledge of blockchain security. Whether you're building blockchain systems, strengthening security expertise, integrating blockchain into software, or delving into advanced research, this book equips you with essential skills and insights.
  TABLE OF CONTENTS 
  1. Blockchain Security Overview
  2. Blockchain Security Variations
  3. Attack Vectors Management on Blockchain
  4. Blockchain Application Exploitation
  5. Blockchain Application Audit
  6. Blockchain Security Solution    
  Index

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  Aircraft's Instruments

  07

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  This audiobook is narrated by an AI Voice.   
  Knowledge of what lies behind the instrument is key, since understanding a fault can not only contribute to the management of a potential emergency, but also provides tools for decision-making regarding the use or application of other systems, instruments, etc. 
  Pilot training should be thought of as an interdisciplinary set of knowledge with a common practical application: to carry out a flight safely and successfully. This new volume in the collection promotes the dissemination of complex technical topics in the same didactic manner, through simple explanations with practical applications and examples in all cases. 
  We invite you to learn more about what is behind the instrument panel, and we assure you that you will find information and data that is extremely useful and applicable to operations.

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  American Disgust - Racism...

  Matthew J. Wolf-Meyer

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  American Disgust shows how perceptions of disgust and fears of contamination are rooted in the country's history of colonialism and racism. Drawing on colonial, corporate, and medical archives, Matthew J. Wolf-Meyer argues that microbial medicine is closely entwined with changing cultural experiences of digestion, excrement, and disgust that are inextricably tied to the creation of whiteness. 
   
   
   
  Ranging from nineteenth-century colonial encounters with Native people to John Harvey Kellogg's ideas around civilization and bowel movements to mid-twentieth-century diet and parenting advice books, Wolf-Meyer analyzes how embedded racist histories of digestion and disgust permeate contemporary debates around fecal microbial transplants and other bacteriotherapeutic treatments for gastrointestinal disease. 
   
   
   
  At its core, American Disgust wrestles with how changing cultural notions of digestion—what goes into the body and what comes out of it—create and impose racial categories motivated by feelings of disgust rooted in American settler-colonial racism. It shows how disgust is a changing, yet fundamental, aspect of American subjectivity and that engaging with it—personally, politically, and theoretically—opens up possibilities for conceptualizing health at the individual, societal, and planetary levels.

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  The Science of Superheroes - The...

  Mark Brake

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  Discover the science behind the abilities of your favorite superheroes—the physics, chemistry, and biology of Superman, Iron Man, Captain Americam, Aquaman, Spiderman, Cyborg, and more! 
   
  The concept of the superhero has permeated our culture. They fascinate their fans with their incredible superhuman abilities and impressive technology. But do you ever wonder if any of it is plausible or rooted in fact? 
   
  Enter The Science of Superheroes, which address more than fifty topics that span the worlds of your favorite superheroes and villains. Explore and examine their amazing abilities and fantastic gadgets with a detailed scientific lens. 
   
  The scientific questions examined within this book include: 
   
   
  Can an Iron Man suit be made?How does Thor's hammer work?Could any known forms of radiation cause superpowers?How many calories does Superman need each day?Could you cross a Lamborghini and a hummer to make the Batmobile Tumbler?And many more! 
   
  Whether you're a movie or comic buff, this book is certain to entertain and open your eyes to the truth behind these amazing characters.

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  The Great River - The Making and...

  Boyce Upholt

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  A sweeping history of the Mississippi River—and the centuries of human meddling that have transformed both it and America. 
   
   
   
  Over thousands of years, the Mississippi watershed was home to millions of Indigenous people who regarded "the great river" with awe and respect, adorning its banks with astonishing spiritual earthworks. But European settlers and American pioneers had a different vision: the river was a foe to conquer. In this landmark work of natural history, Boyce Upholt tells the epic story of human attempts to own and contain the Mississippi River, from Thomas Jefferson's expansionist land hunger through today's era of environmental concern. He reveals how an ambitious and sometimes contentious program of engineering—government-built levees, jetties, dikes, and dams—has not only damaged once-vibrant ecosystems, but may not work much longer, and explores how scientists are scrambling to restore what's been lost. Rich and powerful, The Great River delivers a startling account of what happens when we try to fight against nature instead of acknowledging and embracing its power.

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