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  Smartphone Addiction in Teens -...

  Allen C. Thorn

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  Are you or your teen struggling with excessive screen time, social media addiction, or digital distractions? In today’s hyper-connected world, smartphone addiction is a growing issue affecting focus, mental health, and real-life relationships. This audiobook provides a science-backed, step-by-step guide to help teens, parents, and adults reduce smartphone dependence and build healthier digital habits—without quitting technology entirely. Learn how social media, notifications, and apps are designed to keep you hooked and how to regain control of your screen time. Discover practical, actionable strategies that empower you to create balance and stay productive without constant digital distractions. 
  This audiobook covers:What is smartphone addiction? How dopamine, habit loops, and algorithms fuel compulsive phone use.The hidden effects of excessive screen time on focus, sleep, and mental well-being.How Big Tech profits from distraction and what you can do to resist.A structured digital detox plan that actually works without feeling deprived.Mindfulness, self-discipline, and time management techniques to build better habits.How parents can help kids and teens develop healthier digital habits. 
  Whether you're a teen struggling with smartphone addiction, a parent concerned about your child’s screen time, or an adult looking to reclaim productivity and focus, this audiobook provides proven steps to break free from digital dependence. 
  Take control of your screen time, improve your mental well-being, and build a healthier relationship with technology. Listen now and start your journey to digital freedom.

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  Zhou Dynasty - Philosophy and...

  Rolf Hedger

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  The Zhou Dynasty emerged as a dominant force in ancient China following the decline of the Shang Dynasty. Its rise was marked by strategic alliances, military conquests, and the introduction of the Mandate of Heaven, a concept that would define Chinese rulership for centuries. The Zhou people, originally a semi-nomadic tribe living in the Wei River Valley, gradually expanded their influence through diplomacy and warfare, positioning themselves as challengers to Shang authority.  
  King Wen of Zhou played a crucial role in laying the groundwork for the dynasty’s ascent. A respected leader known for his wisdom and virtue, he strengthened alliances with neighboring tribes and promoted administrative reforms that would later become the foundation of Zhou governance. However, it was his son, King Wu, who ultimately led the military campaign that overthrew the Shang. The decisive battle took place at Muye around 1046 BCE, where the Zhou army, though numerically inferior, defeated the Shang forces due to superior strategy and the defection of many Shang soldiers who had grown discontented with their rulers. 
  Following their victory, the Zhou established a new political order centered around the Mandate of Heaven. This doctrine asserted that the right to rule was granted by divine authority, but it was not absolute—rulers had to govern justly and maintain moral integrity to retain legitimacy. If they failed, they could be overthrown, as had been the case with the Shang. This belief not only justified the Zhou conquest but also set a precedent for the dynastic cycle in China.

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  Bound by the Flight Attendants...

  Archer Vale

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  Something’s wrong with this airplane. What’s happening to me…? 
  I’ve always been targeted by bullies, but I’m finally starting to understand why. They can see through me. They can smell weakness. 
  I own the airline, but my newest flight attendants are giving me an education in employee management. They’ve made me commit unspeakable acts in the onboard restroom. They’ve made me wear a skirt and serve them drinks. 
  But now that I’m naked and bound in the cockpit, I finally understand my place. 
  I work for them now. 
  Pleasure is my salary. Pain is my bonus. 
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  CONTAINS EXPLICIT GAY SEXUAL CONTENT. 
  For exclusive stories, visit www.ArcherVale.com.

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  Self-Obsession - How our need...

  Dr. Tom Davies

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  There is one point that contemporary psychology and centuries old Eastern Buddhist and Taoist teachings agree on: if you wish to experience less suffering, you must change the way you see yourself. But what if the change that is needed is to let go of our selves entirely? What does this mean for those of us living in an increasingly self-obsessed and individualistic society? 
   
   
   
  In this compassionate and galvanizing book, Dr. Tom Davies gently invites you to consider the basic elements that define who you are. 
   
   
   
  ● In Part One, get to know your self. From the ground up, discover what the self truly is, how it links to identity, and how self-obsession is central to the human condition and the psychological pain that each of us experience. 
   
   
   
  ● In Part Two, overcome self-obsession. Free yourself from your psychological prison, and learn how to live the peaceful and joyful life that you deserve. 
   
   
   
  With a fresh and lucid style, Dr. Tom Davies combines his knowledge of the medical, psychological, and the philosophical to bring you real solutions to life's most challenging problems.

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  Know Thyself - Catholic...

  Andrew Youngblood

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  Across the United States and around the world, there has been an ongoing resurgence in classical education, including among Catholics. The classical model, rooted in the ancient Socratic method, is flourishing, and classical Catholic schools continue to multiply and grow. But classical education also has its detractors. Some parents and teachers worry that it is impractical, outdated, or, worse, judgmental.       In Know Thyself, Andrew Youngblood, an educator with decades of experience in classical learning as both a student and teacher, introduces readers to this exciting education alternative and its intellectual and spiritual benefits. Youngblood defines the essence of classical Catholic education, explores its integrated and narrative approach to learning, and presents its transformative power and beauty.       Through brief vignettes, personal anecdotes from students and teachers, and examples from the classroom, Know Thyself makes a positive case for an education journey that teaches students to see themselves through God’s eyes—and to truly know themselves and who they are called to be. 

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  A Minute for Caregivers - When...

  Peter Rosenberger

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  Family caregivers struggle with keeping their heads above water while caring for an impaired loved one. Most caregivers feel their well-being is sacrificed for the well-being of their loved ones. Hanging on until their loved one passes away is simply not acceptable for a caregiver to live a healthy life. Caregivers can live a life of meaning—and not just simply survive. A Minute for Caregivers offers families with special needs children, aging parents, wounded warriors, trauma victims, mental illness, addiction, and any other chronic impairment "just in time" practical, emotional, and spiritual help in dealing with the (often) traumatic challenges of caring for an impaired loved one.

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