D'autres livres qui pourraient vous intéresser

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  SOMATIC THERAPYFOR HYPERTENSION...

  Ashley Fitzgerald

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  Somatic Practices for Cardiovascular Health. 
  Discover the transformative power of somatic therapy in managing hypertension and promoting cardiovascular health. In "Somatic Therapy for Hypertension," readers embark on a journey of holistic healing, where the body and mind converge to restore balance and vitality.  
  Through a blend of mindful movement, breathwork, and body-awareness practices, this comprehensive guide offers practical strategies for reducing stress, regulating blood pressure, and cultivating inner peace.  
  Whether you're seeking relief from hypertension symptoms or striving for long-term wellness, this book provides invaluable insights and tools to support your journey toward optimal health:  
  Take control of your hypertension journey and embark on a path to holistic wellness with "Somatic Therapy for Hypertension." Empower yourself with evidence-based somatic practices proven to lower blood pressure, reduce stress, and promote cardiovascular health.  
  Say goodbye to the limitations of traditional treatments and embrace a comprehensive approach that nurtures both your body and mind.  
  Start your journey toward optimal health today – pick up your copy of "Somatic Therapy for Hypertension" and discover the transformative power of somatic healing. Your heart will thank you.  
    
   

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  Summary - Waking Up - Based On...

  Brief Books Publishing

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  SUMMARY 
    
  WAKING UP 
  BASED ON THE BOOK BY SAM HARRIS 
    
  SUMMARY WRITTEN BY: BRIEF BOOKS PUBLISHING 
    
  CONTENT 
  Spirituality 
  The Mystery of Consciousness 
  The Riddle of the Self 
  Meditation 
  Gurus, Death, Drugs, and Other Puzzles 
  The Spiritual Uses of Pharmacology 
  Conclusion 
  Acknowledgments 
  About the Author 
  General Analysis 
    
  ABOUT THE ORIGINAL BOOK 
  In Waking Up: A Guide to Spirituality Without Religion, Sam Harris explores spirituality from a rational and secular perspective. The book delves into the nature of consciousness and the illusion of the self, drawing on insights from science, philosophy, and contemplative traditions. Harris examines various methods for altering states of consciousness, including meditation and psychedelics, and emphasizes the importance of direct experience. The text also critiques the limitations of traditional religious views while advocating for a personal and empirically based approach to spiritual understanding. This includes discussion of the mind, its division, and the possibility of self-transcendence, all without relying on religious faith.

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  Summary: Essentialism - The...

  Brooks Bryant

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  Disclaimer: This is a summary & not the official book nor does it accompany it. 
  Step into a world of greater productivity and peace with our insightful summary of 'Essentialism: The Disciplined Pursuit of Less' by Greg McKeown. This enlightening book turns the traditional idea of 'having it all' on its head, showing that the key to true success and fulfillment is, in fact, less, not more. 
  McKeown champions the idea of 'Essentialism,' a disciplined, systematic approach for discerning what is absolutely essential, then eliminating everything that is not. It’s about doing less, but better, in every area of our lives. 
  Our concise summary presents the key principles of Essentialism, highlighting the process of exploring and evaluating life's options to make more deliberate, calculated decisions. Learn the art of saying 'no' to non-essentials and 'yes' to the crucial few, and in doing so, make your highest possible contribution.

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  Fueling Mental Wellness:...

  Emily Foster

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  "Fueling Mental Wellness: Understanding the Impact of Nutrition on Mental Health" is a complete book that shows how what we eat has a big effect on our mental health. This book talks about how what you eat can have a big effect on your mental and emotional health. It gives readers useful information about how eating can be used to improve mental health. 
  This book talks about the science behind how food affects brain function. It focuses on important nutrients like omega-3 fatty acids, vitamins, and minerals that are important for keeping your mood stable and your brain working well. Each chapter gives information based on proof, useful tips, and doable plans for incorporating nutrient-dense foods into everyday life. 
  "Fueling Mental Wellness" talks about more than just the science behind nutrition. It also talks about the cultural and socioeconomic factors that affect how we eat, pushing readers to take a more complete approach to nutrition. This book gives people the tools they need to make smart food choices that support resilience, clarity, and mental balance through tasty recipes and easy-to-follow meal plans. 
  This book gives you the tools and information to fuel your mind and body, whether you're dealing with stress or anxiety or just want to improve your general mental health. We want to take you on a trip that will change your life and help you make the connection between nutrition and mental health.

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  Learning the Language of...

  The Depression Project

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  As The Depression Project hears every single day from members of their social media community, a "language barrier" often exists between people with depression and those around them—many words, everyday expressions, and non-verbal forms of communication can take on a different meaning than they otherwise would when they are coming from someone who has depression. 
   
   
   
  Consequently, in order to overcome this "language barrier" and therefore help people with depression feel safe, understood, supported and much better as a result. This book will: 
   
   
   
  ● Explain what people with depression say other commonly spoken phrases that are often misunderstood by people who have never experienced depression themselves before. 
   
   
   
  ● Share a wide variety of suggestions to help make it easier for people with depression to put what they are going through into words. 
   
   
   
  ● Highlight the language people with depression often use that can indicate they are feeling suicidal. 
   
   
   
  Learning The Language Of Depression is an ideal book for people with depression who would like some help communicating, as well as friends and family of someone with depression who would like to better understand their loved one.

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  Talking Cure - An Essay on the...

  Paula Marantz Cohen

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  Talking Cure is a timely and enticing excursion into the art of good conversation. Paula Marantz Cohen reveals how conversation connects us in ways that social media never can and explains why simply talking to each other freely and without guile may be the cure to what ails our troubled society. 
   
   
   
  Drawing on her lifelong immersion in literature and culture and her decades of experience as a teacher and critic, Cohen argues that we learn to converse in our families and then carry that knowledge into a broader world where we encounter diverse opinions and sensibilities. She discusses the role of food in encouraging conversation, the challenges of writing dialogue in fiction, the pros and cons of Zoom, the relationship of conversation to vaudeville acts, and the educational value of a good college seminar where students learn to talk about ideas. Cohen looks at some of the famous groups of writers and artists in history whose conversation fed their creativity, and details some of the habits that can result in bad conversation. 
   
   
   
  Blending the immediacy of a beautifully crafted memoir with the conviviality of an intimate gathering with friends, Talking Cure makes a persuasive case for the civilizing value of conversation and is essential listening for anyone interested in the chatter that fuels culture.

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