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Synopsis

The Concise Book of Yoga Anatomy: Essential Insights for Practitioners to Enhance Your Yoga JourneyEmbark on a transformative and enlightening journey through the world of yoga with "The Concise Book of Yoga Anatomy: Essential Insights for Practitioners to Enhance Your Yoga Journey." This audiobook is a comprehensive and accessible guide, designed to deepen your understanding of the body's inner dynamics as you embark on a path of self-discovery through yoga.Whether you are a seasoned yogi or a beginner on the mat, this audiobook caters to all levels of experience. You'll gain invaluable insights that will empower you to practice yoga with intention, awareness, and mindfulness. As you learn to align your body in harmony with the breath, you'll discover a deeper connection with your inner self and cultivate a profound sense of peace and balance."The Concise Book of Yoga Anatomy" goes beyond physical postures, providing essential knowledge about the subtle energies and chakras that flow within, supporting the body-mind-spirit connection that yoga embodies. Unlock the science behind each pose, understand how the body responds to movement, and refine your practice with newfound wisdom.As you embrace this journey of self-discovery and self-awareness, you'll witness the transformative effects of yoga unfolding in every aspect of your life. Enhance your yoga journey with essential insights, nurture a profound connection with your body, and cultivate a sense of harmony that transcends the mat and radiates into your daily existence.Whether you're seeking to deepen your practice or broaden your knowledge of yoga anatomy, this audiobook is your invaluable companion, guiding you towards a more meaningful and fulfilling yoga journey.

Durée: 43 minutes (00:42:36)
Date de publication: 18/03/2024; Unabridged; Copyright Year: — Copyright Statment: —

• Famille, Santé et Bien-être