Other books that might interest you

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  Allen Carr's Easy Way to Better...

  Allen Carr, John Dicey

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  READ THIS BOOK AND SLEEP WELL THE EASY WAY 
   
  Do you find it hard to switch off at night? Do you feel tired all day but when your head hits the pillow it's impossible to sleep? 
   
  Whether it's worrying about work, 'doomscrolling' on your phone or overcaffeinating yourself to get through the day, modern lifestyle choices are robbing us from the sleep we deserve. But how can we break free from the vicious cycle of fatigue and insomnia? 
   
  Allen Carr's Easyway method offers a unique solution. This world-renowned, clinically-proven method has helped an estimated 50 million people with their behavioural issues and addictions, including smoking, alcohol, weight control and digital addiction. In this book, this tried-and-tested method is applied to sleeping difficulties. 
   
  The beauty of this method is that it DOES NOT RELY ON WILLPOWER. It will not ban your phone from your bedside or take away your morning coffee but instead unravel the cognitive brainwashing that has led you to desire the very behaviours that are harming you. In this way, you will be released from them without feelings of sacrifice or deprivation. 
   
  With clear, step-by-step advice, this book will help you form healthy habits and live in tune with your natural sleep cycle so you can get back to that blissful promise of a good night's sleep. Do you find that difficult to believe? Read this book. 
   
  What people say about Allen Carr's Easyway method: 
   
  "A different approach. A stunning success." 
  The Sun 
   
  "An intelligent and original method." 
  Evening Standard 
   
  "This method is as foolproof as it gets" 
  Time Out

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  Urban Transportation - Solutions...

  Lyric Vale

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  Urban transportation plays a pivotal role in shaping the way cities function, impacting everything from daily commuting to the overall economic and environmental health of urban areas. In modern society, cities are becoming increasingly crowded, with more people migrating to urban centers in search of opportunities, better infrastructure, and access to services. As populations swell, urban transportation systems have struggled to keep pace with demand, leading to issues such as congestion, pollution, and inefficiency. 
  Historically, urban transportation has evolved in response to changing needs and technological advancements. Early cities relied on walking and horse-drawn carriages, but with the rise of industrialization, motorized transport took over. Streetcars, buses, and eventually cars became the main modes of transport in urban environments. However, as cities expanded and the number of vehicles grew, so did the problems associated with these systems. Traffic congestion became a daily reality in many metropolitan areas, with commuters spending hours stuck in traffic, wasting time, and burning fuel. 
  Environmental concerns further compounded the issue. The increasing number of vehicles on the road, many of which run on fossil fuels, has significantly contributed to air pollution, climate change, and the depletion of natural resources. As cities continue to grow, the challenge of balancing transportation needs with environmental sustainability has become more urgent. In response, there has been a global push to shift toward more sustainable, efficient, and inclusive transportation systems.

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  Johann Sebastian Bach: A short...

  5 Minutes, 5 Minute Biographies,...

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  Johann Sebastian Bach, baroque music's finest composer: Life and works in a short biography! Everything you need to know, brief and concise. Infotainment, education and entertainment at its best!

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  Glimmers Journal - Reflect on...

  Deb Dana

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  From the conceptualizer of glimmers—prompts to help you savor the micromoments of joy and well-being in your day. 
   
   
   
  First coined in Deb Dana's book Polyvagal Theory in Therapy, "glimmers" are the micromoments in your day that spark a sense of joy. They can be anything from catching a view of the skyline to cuddling with your pet. Glimmers tell your nervous system that you are safe and okay in the world, thus shifting your system's response from defense to calm. When we notice and name glimmers, we train our nervous system to be open to more of these moments—expanding our overall sense of well-being. 
   
   
   
  This beautiful journal provides a framework for listeners to name and savor their glimmers. Expertly crafted prompts encourage listeners to notice various types of glimmers that they might otherwise be unaware of—such as glimmers in nature or in the arts, "every day" glimmers, social glimmers, and even the range of glimmer "flavors." Glimmers Journal is for anyone looking to build a foundation of wellness and regulation.

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  History of the Philippines - A...

  Days of History

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  Unlock the secrets of Philippine history with this comprehensive audiobook! 
  Spanning hundreds of years, this detailed audio guide will take you through the fascinating events, people, and places that have shaped the Philippines as we know it today. From Spanish colonization to American occupation and independence to modern challenges. 
  - discover everything you need to understand this incredible country and its people.  
  Don't miss out on this unique opportunity to discover the fascinating stories of the people who have shaped the Philippines 
  Order Your Copy Now!

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  The Kingdom of Cain - Finding...

  Andrew Klavan

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  INSTANT NEW YORK TIMES BESTSELLER • Andrew Klavan explores how artists' imaginative engagement with the darkness can point the way to living beautifully in the midst of a tragic world. 
   “Andrew Klavan's book illuminates even as it explores the deepest darkness, finding truth and beauty in art born of unflinching confrontations with evil.”  -- Daniel McCarthy, editor-in-chief, Modern Age 
  Read by the author. 
  In his USA Today bestselling The Truth and Beauty, Andrew Klavan explored how the work of great poets helps illuminate the truth of the gospels. Now, the award-winning screenwriter and crime novelist turns his attention to the dark side of human nature to discover how we might find joy and beauty in the world while still being clear-eyed about the evil found in it. 
  The Kingdom of Cain looks at three murders in history--including the first murder, Cain's killing of his brother, Abel--and at the art created from imaginative engagement with those horrific events by artists ranging from Fyodor Dostoevsky to Alfred Hitchcock. 
  To make beauty out of the world as it is--shot through with evil and injustice and suffering--is the task not just of the artist but, Klavan argues, of every life rightly lived. Examining how that transformation occurs in art grants us a vision for how it can happen in our lives. 
  Klavan eloquently argues that it is possible to be clear-eyed about the evil in the world while remaining hope-filled about God's ability to redeem it all. 
   

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