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  Racing Against Time - On Ironman...

  Jeffrey Weiss

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  Racing Against Time is the inspiring true story of Jeff Weiss's incredible transformation in midlife. At 48 years old, out of shape and searching for new purpose, Weiss took on his first 10K-an event that would spark a profound personal evolution. What began as a simple challenge soon turned into an extraordinary journey of endurance, perseverance, and self-discovery. Within a decade, he pushed beyond perceived limits, becoming an Ironman and ultramarathoner, proving that age is no barrier to strength and ambition. 
  Kirkus calls Racing Against Time: “An engaging and reflective life journey that captures the grit, grace, and quiet triumphs of endurance sports.”  It compares Racing Against Time to one of the great running books of recent years: “The memoir’s honest reflections on physical challenges and mental resilience resonate alongside classics like Haruki Murakami’s What I Talk About When I Talk About Running, blending the physical demands of sport with introspective growth.”   
  “If you’re looking for inspiration and motivation, Racing Against Time will get you going!” 
  New York Times Bestselling Author and legendary ultramarathoner Dean Karnazes 
  “Part memoir and all inspiration, Racing Against Time has it all: family, life, midlife transformation, tragedy with triumph, and, thankfully, a whole lot of UltraRunning.  I’m stoked about another book from Jeff, and I think you will be too.”   
  Travis Macy, author of The Ultra Mindset: An Endurance Champion’s 8 Core Principles for Success in Business, Sports, and Life. 
  “Weiss’s story illustrates the power and joy of mid-life transformation.”   
  Chip Conley, bestselling author of Learning to Love Midlife and Founder, Modern Elder Academy

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  Narcissistic Abuse - Recovering...

  Dr. Theresa J. Covert

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  Still struggling from the effects of a narcissistic or psychopathically abusive relationship? 
  Many people do and sadly there is very little information available to be found online or in the written research, or with counsellors and therapists that can help. Narcissistic Victim Syndrome is not officially recognised, nor is it widely even known. 
  Even when it is accepted, recognised and known not many people seem to know what to DO ABOUT IT to heal it… The fact is being in a relationship with a narcissist over a long period of time has long lasting traumatic effects that can be extremely catastrophic to the person suffering them. 
  Do the following symptoms sound familiar? 
  - Ruined self confidence 
  - Doubting yourself and your sanity 
  - Mood swings 
  - Sleeplessness 
  - Extreme weight loss or weight gain 
  - Uncharacteristic jealousy/ insecurity 
  - Feeling like you don’t know the difference between right and wrong 
  - Extreme paranoia (being turned into an obsessive detective) 
  - Endless, repetitive obsessive thinking about your ex 
  - Constantly trying to find explanations for what has happened 
  - Feelings of helplessness and despair 
  - A desire to self isolate 
  - Feeling desperately misunderstood 
  - Overwhelming feelings of loss and grief 
  - An inability to be comfortable with yourself 
  - Strange dreams 
  - Sudden inexplicable anxiety followed by rapid dips into depression 
  The list goes on…. 
  I can’t promise you that reading to this book is going to be a “total cure”, but I can promise that if you APPLY YOURSELF DILLIGENTLY, take notes, read and re-read the chapters, follow all instructions to the letter, with a tenacious resolve to get better you will feel an instant decrease in anxiety within the first 24 hours and should see huge improvements within the first 3 days.

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  Dialectical Behavior Therapy

  William Gallant

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  Are you seeking a powerful toolkit to navigate through the storm of overwhelming emotions? Dive into the world of Dialectical Behavior Therapy (DBT), where effective strategies await to empower you on your journey towards emotional mastery.In this comprehensive audiobook, discover the transformative principles of DBT, renowned for its success in addressing a myriad of emotional challenges. Uncover the core skills and techniques that have helped countless individuals conquer worries, manage panic, and alleviate symptoms of anxiety. From practical mindfulness exercises to interpersonal effectiveness strategies, this audiobook equips you with invaluable tools to regain control over your emotional well-being.Through expert guidance and real-life examples, immerse yourself in the world of DBT and learn how to:Cultivate mindfulness and live in the present moment, detaching from distressing thoughts.Navigate intense emotions with effective coping mechanisms.Establish healthier interpersonal relationships through improved communication and boundary-setting.Tackle anxiety symptoms head-on with actionable strategies tailored for your needs.Harness the power of radical acceptance to find peace amidst life's challenges.Narrated in a soothing and engaging tone, this audiobook provides a transformative experience, offering a beacon of hope for those navigating the turbulent waters of emotions. Whether you're personally seeking relief or aiming to support others on their journey, "Dialectical Behavior Therapy" is your comprehensive guide to mastering emotions and embracing a more fulfilling life.Embark on a path of self-discovery and resilience with DBT's proven techniques. Let this audiobook be your companion in overcoming worries, panic, and anxiety, and pave the way for a brighter, emotionally balanced future.

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  Thanks for Nothing - The Ancient...

  Mark Wattis

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  From the beginning of time, gratitude has been considered part of a healthy daily practice. It's not something new in any way, shape, or form. It's old, very old, yet so many people forget to make gratitude and thanks part of their daily ritual. 
  The Tao Te Ching (TTC) was written by a Chinese philosopher called Lao-Tzu, who is thought to have lived around 2,500 years ago. Understood to be a great teacher, he went on to create this new philosophy, written in the form of 81 verses known as the Tao Te Ching. These verses give us a new way of looking at the way we live our lives. When reading these verses through the lens of gratitude we can see there is much to be thankful for in this world of haves and have-nots. It’s important not to compare ourselves to others but rather see the amazing world in which we live and appreciate this as a community of equals. 
  The concept of Nothingness comes up time and time again through these verses as state from which we all come and will one day return. We must be thankful for the nothingness as all life comes from this state of divine calmness. Therefore the title “Thanks for Nothing”.

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  Low Testosterone TRT T-Maxxing...

  Daniel Cross

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  This audiobook is narrated by an AI Voice. You’ve seen the ads, and maybe you have felt the symptoms too: tired all the time, lower libido than you expected, harder to build muscle, less drive, more belly fat, and a quiet fear that something masculine in you is fading. 
  Testosterone is real, clinically low testosterone is real, and testosterone replacement therapy can be life-changing for men with properly diagnosed hypogonadism. That is not the myth. 
  The myth is what happens around the real medicine: clinics that turn vague symptoms into subscriptions, online t-maxxing culture that blames every problem on a hormone number, supplement stacks that promise masculine restoration, and reference ranges that make normal men feel broken. 
  This audiobook explains what testosterone actually does, what TRT can and cannot do, why low energy and low libido are often misread, and why sleep, alcohol, stress, depression, relationship distance, training, and sleep apnea may explain more than one lab result.

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  The Stress Recovery Effect -...

  DMin Dick Tibbits, PhD Nick Hall

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  Stress. It can harm you or help you. Pull you down or propel you forward. Stress is one of the greatest mental health challenges of our day. How you handle stress may be the deciding factor of success in your personal and professional life. 
  Did you know not all stress is bad? Research reveals an Optimal Stress Zone where you will not simply survive, but thrive! Grounded in science, The Stress Recovery Effect equips you with proven strategies to bounce back from stress’s negative effects. 
  While many people endure stress, few take time to teach themselves how to recover. The simple yet powerful techniques in this book will equip you to overcome even the worst stress.

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