Otros libros que te pueden interesar

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  Shadows & Light - Navigating the...

  Well-Being Publishing

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  Embark on a Journey From Darkness into Dawn 
   
  Adolescence is a crucible of transformation—a time when shadows may seem to eclipse the light. "Shadows & Light: Navigating the Landscape of Teenage Depression" is an essential compass for teens, parents, educators, and anyone seeking to understand the complex terrain of adolescent depression. 
   
  Witness the unveiling of teenage depression’s veiled countenance in Chapter 1, where the distress behind the mask is brought to light. 
   
  Chapter 2 delves into the tangled web where anxiety intertwines with depression, clarifying the conundrum of comorbidity. The journey ventures further into the recesses of the mind in Chapter 3, where the silent cry for help is heard, revealing the signs of suicidal thoughts and the urgency of prevention and support. 
   
  Find solace in the pages of Chapter 4, resonating with real stories of struggle and hope shared by teens, as they recount their paths through darkness to eventual triumph. Chapter 5 courageously confronts societal stigma, debunking myths and advocating for a community of understanding and support. 
   
  Treatment options, including medication and therapy, are thoughtfully explored in Chapter 11, ensuring an informed path forward. Lastly, Chapter 12 empowers with strategies for maintaining mental health and preventing relapse, underlining the enduring power of resilience. 
   
  With comprehensive appendices and a glossary of terms, this book is more than a mere beacon of hope—it is a practical manual to navigate the shifting shadows of teenage depression towards the light of understanding, well-being, and rejuvenation. Journey through the pages of "Shadows & Light" and emerge equipped to face the dawn.

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  EMOTION - Allow positive...

  Dr. Denis McBrinn

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  By Dr Denis McBrinn: Narrated by Sara Dylan. 
  This short audio presentation is designed to bring a clear definition of what emotion is, how to understand the range of emotions, and to give you an opportunity to focus and reflect on the level of emotional struggle currently in your life. 
  "Emotions make us human. Denying them makes us beasts." Victoria Klein Emotion is what we feel within. It is a mental state arising from our nervous system's response to thoughts and experience. 
  Emotions are intertwined with mood, temperament, personality, disposition and motivation. 
  Most of us struggle with our emotions, mainly because we were never really taught much about them. Yet emotions and how we use them have an enormous impact on our daily lives. 
   
  How this short audio learning experience works: 
  This audio presentation has been designed using an experiential learning model, Kolb, D. A. (1984): concrete learning, reflective observation, abstract conceptualization, and active experimentation. 
  By taking this approach we hope to cater for all learning styles. 
  You will be given specific new information in the recording usually as “key tips”, “explanations” and “quotes”. You will be led through a gentle but positive meditative reflection process to assist you before conceptualisation and then putting your new skills into practice. 
  You will be encouraged to return to the recording from time to time to re-listen and reinforce your learning and the desired changes in your life. 
  Enjoy!

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  EMPATHY HEALING GUIDE - A...

  Luise Tommison

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  Being an empath can feel like a burden that you feel you must carry around with you all the time, with no breaks in between. When you are constantly absorbing other people’s emotions and energies, coupled with other people sucking away any positive energies you may have, your life can feel overwhelming. 
  However, things don’t have to be that way. You can turn things around and start finding happiness, fulfilment and peace even if you are an empath. 
  How do you shift your mindset from seeing empath as a burden and a curse to seeing it as a gift and strength that you can tap into to better your life? 
  What’s good about being an empath anyway? 
  How exactly can you even take advantage of your gift ? 
  What strategies can you use to take charge of your emotions to stop getting frustrated and worked up as you absorb and experience other people’s emotions and energies? 
  If you have these and other related questions about tapping into your gift as an empath, this book is specially written for you so keep reading, as it covers the ins and outs of living a life of fulfilment and happiness even as you absorb all manner of positive and negative energies around you. 
  More precisely, the book will teach you: 
  ·       How to overcome your fear of anger to better control your emotions 
  ·       How to talk back to your inner critics and neutralize their effects 
  ·       How something as mundane as ‘listening to your mind’ could hold the key to managing your emotions as an empath 
  ·       And much more! 
  Your situation may look and feel helpless right now. You may feel as if you just cannot stop the emotional overwhelm that comes with absorbing other people’s emotions and energies but this book will give you hope and strategy to help you turn things around in your relationship.

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  Fresh Start A - Embrace the...

  Hank Wilson

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  These messages from retired minister and counselor Hank Wilson are designed to help, especially in the face of the unknown. When something unexpected takes place and we’re not prepared for it, we often don’t know how to react to it. Theoretically that’s why Americans love insurance so much, it gives us that feeling of security. But what about when what we unexpectedly encounter is spiritual or emotional? While, if we are ill, we might have medical insurance to help pay for it, but how do we pay the emotional bill? What about those times when we suddenly lose a loved one? Is there insurance for those times? At one time or another, almost everyone has a need for a shoulder to lean on, someone or something they can depend on. The thoughts contained within this book are designed to give the listener emotional and spiritual insurance. 
  He talks about what to do when you’re worried about tomorrow. What about all the angry people who are out there today? Are you suddenly finding obstacles in your path? Beginning to feel burned out? So much is going on that you’re feeling overwhelmed. If you do get overwhelmed, how can you stop from getting discouraged? Finally, he’ll talk about what to do when you’re so frustrated that you want to go into a rage.

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  50 Real American Ghost Stories -...

  MJ Wayland

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  Bestselling author and ghost historian MJ Wayland explores America's haunted heritage. As well as visiting some of the most famous ghost cases of the time, the author also uncovers ghost stories that have never seen print in over a hundred and fifty years! 
   
   
   
  From the downright chilling, to scary and the weird, this collection of REAL ghost stories is ideal for a Halloween thrill or an insight into a unique haunted history.

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  Legacy Mindset - Take Charge of...

  Korey Shaffer

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  We're all broken in some way-but "broken" is not forever. In fact, it's just part of the story of how we build our legacies. Entrepreneur and US Marine Korey Shaffer's road through life was tougher than most. After returning from a harrowing tour of duty in Afghanistan, and still aching from his troubled childhood and adolescence, Shaffer felt his chance to leave something of value to the world might have passed. But even in despair, he knew that many did not return home at all, or returned more broken than he was. Determined that the wounded and fallen not be abandoned or forgotten, Shaffer founded the Til Valhalla Project, an organization devoted to honoring the fallen and preventing veteran suicides. Til Valhalla unexpectedly proved to be Shaffer's salvation as well. Sharing intimate details from his square-peg childhood, reckless adolescence, brotherhood-seeking teen years, and traumatic experiences in combat and back home, Shaffer demonstrates that society doesn't dictate who we are or will be-that is up to us. The path to who we can become lies through careful, daily exercise of will, repetition, and affirmation. Shaffer is convinced that the discipline he drew from this struggle can be of use to others. What it takes to overcome the broken state, Shaffer contends, is a willingness to face pain head-on and use adversity as rocket fuel to regain purpose and create resilience. In Legacy Mindset: Take Charge of Today and Build Extreme Resilience, Shaffer lays out the sinews and bones of the daily discipline that allowed him to repair what was broken and build upon it. He challenges us to: -Evaluate whether our pain is constructive or destructive -Reassess what things in life we assign value to -Radically change our daily habits by practicing micro-disciplines -Trust our intuition when it is telling us to speak up -Commit to excellence in everything we do-even when no one is watching

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