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  Fitness Tracking and Measurement...

  Zane Ryder

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  This book contains 2 titles, which are: 
  - Fitness Tracking: The concept of tracking fitness isn’t entirely new—athletes have long relied on basic tools like stopwatches and pedometers to monitor their performance. However, the digital age has elevated this practice to unprecedented levels. Modern fitness trackers, ranging from wearable devices to smartphone apps, provide comprehensive insights into various aspects of health, including heart rate, activity levels, sleep quality, and calorie consumption. These technologies have become accessible to the average person, democratizing fitness knowledge and enabling users to make informed decisions about their health. 
  - Fitness on the Go: Traveling can often disrupt our usual routines, and one of the first things many people sacrifice while on the go is fitness. However, staying active during your travels is not only possible, but it can also be incredibly rewarding. Fitness on the go is about making small adjustments to your routine that allow you to maintain your health, improve your energy, and help you stay balanced no matter where you are. This chapter will explore the benefits of staying fit while traveling, how to overcome common barriers, and how to set realistic fitness goals while on the move. 
  Fitness during travel is not just about physical health; it’s also about mental well-being. Engaging in regular exercise can help reduce the stress and anxiety that often accompany travel, especially with tight schedules, time zone changes, or unfamiliar environments. Staying active releases endorphins, the body’s natural stress relievers, helping you stay relaxed and focused. Moreover, travel workouts can improve your sleep quality and keep your energy levels high, making your trip more enjoyable and productive.

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  Journeys in Time: The History of...

  Editors Charles River

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  We take time for granted as it passes during every moment of our existence. Other things may change, but time remains constant and predictable. The past, the present, and the future exist within a harmonious, reliable, and never-changing system. Or at least that’s how it seems… 
  It was Albert Einstein who, in 1905, first theorized that time might not be quite as straightforward as that. In one of the most influential papers on physics ever published, he proposed something called “time dilatation.” This suggested that time was neither fixed nor constant and that the passage of time was related to the relative speed of the observer.  
  Long before the advent of modern science and Einstein's theory of relativity, people have contemplated time traveling, and there are still debates about the concept today. During the 20th century, new theories of the multiverse suggested that our world isn’t discrete and separate but perhaps one of an unimaginable number of other universes, separated by membranes that may be possible to see or even pass through. These ideas are difficult to grasp, but as theoretical physicist Werner Heisenberg put it succinctly, “Not only is the Universe stranger than we think, it is stranger than we can think.”  
  Despite so many popular depictions in literature and movies, it is widely assumed that nobody has built a working time machine, but ordinary people have insisted that they’ve experienced odd events during which they found themselves in another time. Some of these experiences have been reported by seemingly rational individuals, and some have involved more than one witness. The conventional view is that all these people are either deluded or mistaken, even though others have found some of these accounts strangely compelling. 

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  The Real Death in Paradise -...

  Richard Preston

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  For fans of the hit show, Death in Paradise, comes the real story of a British detective fighting crime and uncovering mysteries in the Caribbean sun...  The Real Death in Paradise recounts the two years ex-DCI Richard Preston spent as one of the twelve young police officers sent to work on the tropical island of the Cayman Islands, in the Caribbean. Who wouldn't love the opportunity to work in a tropical paradise, meet the locals and experience the idyllic local culture, while learning to scuba dive and buy a share in a speedboat? What could possibly go wrong...?When faced with the reality of life in the Caribbean - including drug raids, kidnappings and mysterious murders - Richard soon found out that the truth was far more interesting than he ever could have imagined.Follow along in the adventures in this sun-kissed memoir, for fans of the BBC show everywhere!

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  Angkor Wat - Historical Facts...

  Kelly Mass

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  Angkor Wat, in northwest Cambodia, is the world's largest spiritual structure in the shape of a temple complex, with an acreage of 401 +344 acres. A quincunx of 4 towers surrounds a center spire that rises up to a height of 65 meters (213 feet) in the air in the temple's heart. The temple is separated into 3 rectangle-shaped galleries, each of which rises over the one before it. It's surrounded by a 3.6-kilometer-long (24-mile-long) external wall and a five-kilometer-long (three-mile-long) moat. 
  The temple was built as the state temple for the Khmer Empire at the demand of Suryavarman II in the early 12th century in Yaodharapura (, contemporary Angkor), the Khmer Empire's capital. It was constructed in the early 12th century to honor the Hindu god Vishnu, but by the end of the century, it had been changed to a Buddhist temple. 
  Angkor Wat is a fascinating structure, dating back hundreds of years, and it’s impressive how much of it has remained intact.

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  Sui Dynasty - Reunification and...

  Rolf Hedger

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  The period before the rise of the Sui Dynasty was marked by fragmentation and instability, as China remained divided between the Northern and Southern Dynasties. This era, which lasted from the late 4th century to the late 6th century, was characterized by constant warfare, shifting alliances, and a deep cultural divide between the north and south. The fall of this system set the stage for the reunification of China under the Sui Dynasty. 
  The north was ruled by a succession of non-Han Chinese states, often founded by nomadic groups that had migrated into China during the decline of the Western Jin Dynasty. The Northern Wei, established by the Tuoba clan of the Xianbei people, was the most powerful of these states. Over time, the rulers of the Northern Wei adopted Chinese customs, Confucian governance, and Buddhism, which helped stabilize their rule. However, internal struggles, court intrigue, and opposition from powerful aristocratic families led to the dynasty’s division into the Eastern and Western Wei, eventually giving rise to the Northern Qi and Northern Zhou dynasties. 
  In contrast, the Southern Dynasties were ruled by Han Chinese elites who maintained a more traditional Chinese way of life. The Eastern Jin, followed by the Liu Song, Southern Qi, Liang, and Chen dynasties, governed the southern regions, centered around the lower Yangtze River. These dynasties often suffered from weak central control, as powerful noble families exerted significant influence over the government. While the south was culturally rich and economically prosperous, political instability and frequent coups weakened its ability to resist northern invasions.

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  Shang Dynasty - China's Bronze...

  Rolf Hedger

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  The Shang Dynasty, often considered the first historically confirmed dynasty of ancient China, marked the beginning of a new era in Chinese civilization. Flourishing from around 1600 to 1046 BCE, the Shang established a highly organized society, developed a complex system of governance, and made significant advancements in art, technology, and culture. Their rise to power followed the decline of the Xia Dynasty, an era that remains shrouded in legend, with little concrete archaeological evidence to confirm its existence. The emergence of the Shang brought structure, stability, and a more defined political system, setting the foundation for future dynasties. 
  According to traditional Chinese historical accounts, the Shang Dynasty was founded by Tang, a ruler known for his wisdom and leadership. He is said to have overthrown the last Xia king, who was notorious for his tyranny and misrule. This transition of power was not merely a change in leadership but a transformation of governance, as the Shang kings implemented a more centralized authority, strengthening their control over vast territories. The establishment of their capital, which shifted multiple times during the dynasty’s rule, demonstrated their adaptability and strategic planning. The most well-documented capital, Yinxu (near present-day Anyang), provides extensive archaeological evidence of Shang civilization.

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