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The Emotionally Fit Life - A Guide to Handling Feelings with Grace - cover

The Emotionally Fit Life - A Guide to Handling Feelings with Grace

Ranjot Singh Chahal

Maison d'édition: Rana Books UK

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Synopsis

"The Emotionally Fit Life" is a guide to emotional well-being. It helps you navigate life's challenges with resilience and authenticity. You'll learn to master your emotions, nurture positivity, and build meaningful connections. The book emphasizes self-compassion, mindfulness, and gratitude. It also offers insights on managing technology and achieving emotional balance. By embracing vulnerability, developing emotional intelligence, and practicing self-care, you'll grow personally and find fulfillment for a harmonious and enriched life.
Disponible depuis: 19/07/2023.

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