D'autres livres qui pourraient vous intéresser

• 

  Quit Drinking - A Guide on How...

  Robert J. Finger

  • 0
  • 0
  • 0

  We live in a drinking obsessed world. We drink in baby showers and parties, brunch and book club, ceremonies, and funerals. Yet nobody challenges the ubiquity of alcohol— in reality, the one thing that has ever been questioned is why somebody isn't drinking. 
  It's a requirement for entry, and if you don't imbue, you're an exception. As a community, we are concerned with health and well-being, but retain alcohol as some sort of magic elixir. If you're in a spiral, have you been tired of waking up every day with low levels of hangover, sick of your "booze breasts" and lack of energy? 
  Then this book is all you need. It's HARD to stop drinking. Worse, because the WHOLE WORLD loves booze, you feel all alone! 
  This book is a map of the road. It's not a magical short cut because there is none, but it signs you through the sobriety and helps you to live soberly (two very different things). 
  And when are you going to be sober? Is there life beyond that journey–in the frightening new world of not drinking? 
  What you'll learn:Addiction or abuse? How to recognize itHow this addiction can affect life and relationshipWhy is it so hard to quit drinking?Causes of alcohol addictionWhat damages alcoholism can causeDetermine your level of addictionCAGE testTHE 30-DAY NO ALCOHOL CHALLENGESelf-hypnosis to overcome negativity, anger, anxiety and depressionA plan for dealing with relapses and triggersHow to Relax without AlcoholHow to treat alcohol withdrawal symptomsHow to replace bad habits with good ones 
  …and much more 
  Everyone has a sober road–but the course of everyone goes in a different direction. This book will hopefully help you to get there without too many detours.

  Voir livre

• 

  Untapped Leadership - Harnessing...

  Jenny Vazquez-Newsum

  • 0
  • 0
  • 0

  When searching the top leadership books of today, words like war, laws, and power appear slightly aggressively across covers. And, it doesn't take long to notice that those books are predominantly written by white men. While that fact certainly does not invalidate the valuable lessons for leaders within those pages, aren't we missing perspectives and contributions from leaders with additional challenges to overcome? 
   
   
   
  Untapped Leadership examines strategies, capabilities, and contributions from leaders of color and marginalized backgrounds from all walks of life and career stages. Highlighting diverse stories and strategies, this groundbreaking book reveals a different kind of leadership, one that requires an advanced understanding of situational awareness, organizational dynamics, and sound decision-making. Far from being a book only for leaders of color, Untapped Leadership shows that the lessons grounded in BIPOC leadership are lessons for anyone and everyone looking to bring a more nuanced and contextual perspective towards navigating life and careers. 
   
   
   
  Untapped Leadership is the first step towards moving beyond behavioral or situational leadership models towards a more inclusive and impactful model of contextual leadership by expanding the discourse to include and value marginalized perspectives.

  Voir livre

• 

  #Chill - Turn Off Your Job and...

  Anonyme

  • 0
  • 0
  • 0

  Stop stressing and learn to chill with this mindfulness and meditation guidebook that can help workaholics and others let go of anxiety and achieve and maintain the healthy work/life balance they need. 
  We all know good health and happiness depends on having proper balance between our professional and private lives. But in today’s hectic work environment, in which we must do more in less time with fewer resources, that goal can feel impossible to attain. We stay late at the office rather than being home with our families. We work into the night and on weekends to perfect that presentation or just catch up, rather than relaxing with a hobby or spending time with our friends. Under constant pressure to over-perform, work easily becomes the dominant force in our lives.  
  Licensed psychotherapist and professor Bryan Robinson understands the demands we face. He also knows that it’s difficult to stop the cycle of over-work. But there is a solution. In #Chill, Robinson explains how ending the cycle of work addiction can be achieved by reframing priorities and cultivating mindfulness in our daily lives. He provides a month-by-month guide with meditations that help center and soothe us, allowing us to step back, close our eyes, take a long breath, and focus on the moment.  
  Filled with wise advice, inspiring quotes, and gentle guidance, #Chill gives us the tools we need to quiet our anxiety, break our addiction to work, and bring compassion, calm, confidence, and creativity into our daily existence—and at last, have the peaceful, balanced life we all deserve.

  Voir livre

• 

  Why Buddhist Practice? Why...

  Ph.D. Pilar Jennings

  • 0
  • 0
  • 0

  Jennings is both a Buddhist practitioner and a psychologist. Here she talks about when it’s appropriate to bring our psychological struggles to our Buddhist teacher and when it is appropriate to bring them to a therapist. 
  In general, Jennings says the differences between them are: “When you are working with a therapist or an analyst, there is a sense of very personal explorations. The lens is to go in close and look at the particularities of the way a patient has gone through their life with very particular parents, family system, and culture, etc. Buddhist teachers tend to zoom out, and explore suffering from a more universal lens. So, when their Western students come to them with particular personal problems, they’ll tend to respond from this universal perspective that these are all manifestations of the same tendencies we all have.” 
  She discusses how each has much to give and addresses the value of having a spiritual community where you can look for support and have conversations, as contrasted to the psycho-analytic process where it is a one-on-one and the support comes from a single individual in the form of the therapist. (hosted by Michael Toms)

  Voir livre

• 

  Voice and Wisdom - Our Journey...

  Anonyme

  • 0
  • 0
  • 0

  Have you ever wondered why there has been so much bloodshed in the name of God and religion?  Shouldn't there be a way for people of all religions to put aside their differences and come together in Oneness?  
  Voice and Wisdom offers simple words of truth that will enable everyone to understand that we are all one and that there is only one God.  Presenting a set of unifying principles that will be acceptable to most religions and faiths, this book will guide people of all religions (or of no religion) to adopt a way of living in godly oneness that will forever put an end to bloodshed in the name of God and religion. 
  Do you hear an internal Voice informing you that this vision is not only possible  but is Destiny? Are you ready to commit yourself to Peace, Truth and Love? Can you see that all of humanity is one; that God is One; and that our true being is one with God?  Do you have this calling?

  Voir livre

• 

  Covid Vaccine Adverse Reaction...

  Caroline Pover

  • 0
  • 0
  • 0

  Understand the practical and emotional impact of your symptoms and learn to organize every step of your health management. If you’re dealing with a range of complicated and confusing health problems following a Covid vaccination, this guide is for you. An adverse reaction to a Covid vaccination can be a deeply distressing experience. It may leave you mystified as you attempt to deal with a range of physical, cognitive, and psychological symptoms that few seem able to explain, diagnose, treat, or even acknowledge. The Covid Vaccine Adverse Reaction Survival Guide is here to help, taking you through this stressful experience in a way that will help you feel more in control of your life. The CVARS Guide addresses key areas of recovery to maximize your healing potential. It is also essential reading for anyone providing personal or professional support to someone who is dealing with an adverse reaction. Packed with recipes, worksheets, symptom charts, appointment records, and diary pages, the CVARS Guide demystifies nutrition plans and advice and includes ways of keeping track of symptoms so that you can tackle them without feeling overwhelmed, while you develop your own unique recovery plan.

  Voir livre