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  Health in the Digital Age - The...

  Arlo Voss

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  Revolutionizing Your Health Journey 
   
  Enter a realm where healthcare and technology converge, offering groundbreaking opportunities for personalized care. This engaging book explores how the digital revolution is transforming healthcare, reshaping our medical approaches, and impacting patient care profoundly. 
   
  Imagine a future where data not only records your health history but guides your wellness journey. Through big data, genomics, and AI, treatments tailored to individual needs become possible. Discover advancements in genetic testing and AI's role in precise diagnosis and treatment. Explore how wearables and telemedicine enhance patient engagement and expand healthcare access, transforming lives and expectations. 
   
  In this digital era, healthcare knows you as well as you know yourself. Uncover how predictive analytics is revolutionizing preventative care and delve into real-world applications of these technologies through case studies. Understand the ethical dimensions of innovation. Whether you're a healthcare professional, tech enthusiast, or curious about medicine's future, this book vividly brings a health-aware world to life. 
   
  Ready to glimpse the future and join the healthcare evolution? Explore these pages to discover what it means to live healthily in the digital age. Begin your journey towards understanding personalized medicine, offering a path to improved well-being. Don't miss the chance to engage with a future where healthcare is tailored for you.

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  City Planning - Concepts and...

  Lyric Vale

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  City planning is more than just the design of roads, buildings, and parks; it is the blueprint for a society's future. The way cities are planned has a profound impact on the lives of their inhabitants, influencing everything from the air they breathe to their access to resources and opportunities. At its core, city planning seeks to create environments that are not only functional but also sustainable, inclusive, and resilient. In an era where urbanization is increasing rapidly, the importance of thoughtful city planning has never been greater. 
  The planning process involves much more than the physical layout of a city. It encompasses strategies for economic growth, social equity, environmental sustainability, and cultural preservation. A well-planned city can enhance quality of life, boost economic productivity, and provide a sense of community, while a poorly planned city can lead to overcrowding, inadequate infrastructure, and environmental degradation. As more people move into cities every year, urban planners are tasked with creating spaces that are not only livable but also adaptable to future needs. 
  One of the most pressing reasons for effective city planning is the growing concern over environmental issues. Cities are responsible for a significant portion of global carbon emissions, and urban sprawl has led to the depletion of natural resources. Through sustainable urban planning practices, cities can reduce their environmental footprint by promoting energy-efficient buildings, renewable energy sources, and green spaces. Additionally, proper planning can mitigate the effects of climate change, such as flooding and heat islands, by incorporating resilient infrastructure that can withstand extreme weather conditions.

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  Stress and Anxiety Management:...

  Charlie Mason

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  Are you suffering from stress, anxiety, or panic attacks and are looking for a lasting solution?You have come to the right place! 
  This book seeks to equip you with understanding and techniques to help you shift your thinking so that you can better respond to negative emotions. The solution is not out there—it is right inside of you, and this book seeks to help you activate it. 
  The stresses of everyday life can burden your body and mind—leaving you with nagging worries and anxieties that sometimes seem out of your control. Such is a heavy load to carry, where your mind turns to a battleground for your troubling thoughts. Here, you will get tips on how to quiet your mind and be the master of your thoughts. 
  The steps recommended are simple and easy to follow. Stress, anxiety, and panic attacks take away your energy, and you often feel like you don’t have the strength to overcome them. 
  The good news here is that stress and anxiety management does not have to be a daunting task. Herein you will find techniques that you can practice anywhere—be it at home, in the office, or even while traveling. 
  CBT is your permanent stress solution—guiding you on how to alter your thinking and perceptions so that you can face life’s situations without worrying yourself sick, literally. Coping with stress has never been easier. 
  The book includes topics on stress/anxiety management, resetting body and mind for optimum mental health, stopping panic attacks, relaxation techniques, healing from tragedy, and so on.This is not a one-off resource—it is one of those books that you’ll refer to from time to time along the way!

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  Patient Doctor Privilege

  David A Fulton

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  Being the subject matter and writer, David takes a no-holds-bar approach to deciphering his past. From being a teenager fed up with the lack of guidance from the adults in his life, to an angry 20-year-old that thinks he knows everything and ultimately a man who had to put the pieces back together after being committed to several psych wards on a number of occasions. He never saw the moment on the end of his bed thinking about the nature of the world resulting in him losing touch with reality. But it was the moment he broke through the pressures in the west: to be better; to work harder; and ultimately chase your dreams. That he realised nothing meant anything. The only purpose in life was to laugh when something was funny, cry when something was sad, move when the wind blew, eat when you were hungry and enjoy ever fleeting moment. However, being a disciplined, calculated, accomplished engineer, this new paradigm didn’t fit in with the persona he had spent a like time creating. On multiple occasions these two conflicting worlds clashed and opened up opportunities for growth and self-discovery. But be prepared. While talking about his underlying issues has become second nature for him, and he has been hospital free for several years, his autobiography is confronting, confusing and potentially eye opening. Unlike the hero he thought he was at a young age, he closes with identifying with the coward within and admitting that just because he couldn’t see a future, it didn’t mean one wasn’t awaiting him around the corner. Similarly, to that which is discussed behind closed doors, he opens with inviting you to his ‘Patient Doctor Privilege’. He contests such a privilege needs to be dissolved for the collective benefit and admits despite the necessity to disconnect at times, that each of us, no matter how fucked up we are or even if we’ve hurt someone, we need to talk about it with one another.

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  Summary: No Bad Parts - Healing...

  Brooks Bryant

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  Disclaimer: This is a summary and it does not accompany the official book.  
  "Discover a comprehensive guide to personal healing and transformation with our summary of 'No Bad Parts' by Richard C. Schwartz, PhD. This compelling synopsis explores the innovative Internal Family Systems (IFS) model, revealing an empowering approach to understanding and harmonizing your mind. 
  Schwartz's groundbreaking work posits that we each have an inner family—a variety of parts, or subpersonalities, that can lead us, love us, and protect us. However, these parts can also cause us pain when they take on extreme roles due to life's challenges. 
  Our summary guides you through Schwartz's powerful methods for healing these parts using the IFS model. Learn how to access your Self—a core of compassion and confidence—to heal your parts, fostering balance and harmony. Understand how to apply IFS principles in daily life, helping you transform personal struggles into opportunities for growth.

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  Work Wonders

  Dr. Tom Lonsdale

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  If dogs could talk, what would they say is the best diet to keep them in tiptop condition?Would they recommend a selection of cans and packets from the supermarket. Or would they recommend half a chicken and a fresh rabbit?In Work Wonders, Dr Lonsdale looks at the dietary needs of dogs from a dog’s perspective, taking account of Nature’s teachings, easily understood science and sound common sense.This easy reader dispenses essential, easily understood information in eight chapters that will give you the confidence to provide the very best for your pets. You will learn about the deficiencies of modern-day so-called veterinary ‘science’. You will learn the importance of dental good health – both for you and your pets. Dr Lonsdale, from years of experience as a leader in his field, knows that pet owners need simple, clear, practical advice. First published in print in 2005, this audiobook stands the test of time.For your dog’s sake, enjoy this book, be inspired by this book. Your dog will be forever grateful.

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