Rejoignez-nous pour un voyage dans le monde des livres!
Ajouter ce livre à l'électronique
Grey
Ecrivez un nouveau commentaire Default profile 50px
Grey
Abonnez-vous pour lire le livre complet ou lisez les premières pages gratuitement!
All characters reduced
Dbt: A Teen’s Guide to Thriving Through Mindfulness Regulation (Practical Easy Exercises to Manage Anxiety Master Emotional Regulation and Improve) - cover

Dbt: A Teen’s Guide to Thriving Through Mindfulness Regulation (Practical Easy Exercises to Manage Anxiety Master Emotional Regulation and Improve)

Randy Stevens

Maison d'édition: Agarwal Riddhi

  • 0
  • 0
  • 0

Synopsis

Feelings of anger, sadness, fear, or irritation are acceptable and can frequently occur in life. There are times, though, when it might seem as your emotions are taking over and dragging you along with them. To make matters worse, these overwhelming emotions could impair your performance, cause issues in your relationships, prevent you from accomplishing your goals, and prevent you from having fun during teenage.Here’s just a peek at what you’ll discover inside this empowering guide:The four core DBT pillars will transform the way you handle stress, even on your busiest daysJournaling prompts and reflection exercises to deepen your self-awareness and track your progressStress-relief techniques for immediate application, helping you find calm no matter where you areCustomization tips to adapt DBT practices to various aspects of your life, such as work and familySelf-care routines that you can easily integrate into your daily schedule for long-term well-being..and so much more!Imagine seeing them handle challenges with confidence and calm. This workbook empowers teens to foster self-confidence and lead healthier lives. Don’t wait—give your teen the gift of emotional strength and a happier future.
Disponible depuis: 12/03/2025.
Longueur d'impression: 150 pages.

D'autres livres qui pourraient vous intéresser

  • German Order of Battle - Panzer Panzer Grenadier and Waffen SS Divisions in WWII - cover

    German Order of Battle - Panzer...

    Samuel W Mitcham

    • 0
    • 0
    • 0
    The third volume in this definitive reference on the German Army in WWII, covering the organization, combat histories, and commanders of each division. Military historian Samuel Mitcham is a noted expert in Germany’s ground forces during the Second World War. In his three-volume German Order of Battle, he presents the most detailed and authoritative reference work on the subject to date. Mitcham’s narrative histories highlight the organization, commanders, experiences, and casualties of each division, as well as sources for further research.  Taken together, these volumes are the most comprehensive and accessible reference available on the Germany Army in World War II, unmatched in the information compiled on each division from inception to destruction. Volume Three covers the Panzer, Panzer Grenadier, and Waffen SS Divisions.
    Voir livre
  • Evolution Is Wrong - A Radical Approach to the Origin and Transformation of Life - cover

    Evolution Is Wrong - A Radical...

    Erich von Däniken

    • 1
    • 1
    • 0
    A Fascinating Exploration on Why the Darwinists’ Theory No Longer Explains Everything 
    There was once a set of ideas called the theory of evolution, conceived by clever people and confirmed by countless scientists. Then people discovered the electron microscope. This made it possible to make the molecules within the cell visible, and suddenly questions about evolution arose that were not possible before. Which force actually bundles the atoms in the right order? What moves the molecular chains into the correct position? How did the first living unit within the cell actually come about? How does inheritance work, how does information pass on to the next generation? Did humans descend only and exclusively from primates—as Charles Darwin and countless other great minds assumed—or did additional “engines” intervene in evolution?  
    Today it is clear: countless questions can no longer be answered with the previous theory of evolution. There is a form of life called “Blob” (Physarum polycephalum). The “thing” has neither eyes nor ears, neither a mouth nor a nose or even a brain. Nevertheless, it takes in food, overcomes obstacles by the shortest route and exchanges information with other “blobs.” The “blob” contradicts any evolutionary thought that one develops from the other. Or the “gastric-brooding frogs” (Rheobatrachus) found in Australia. They hatch their young in the stomach. Impossible in a slow, evolutionary process.  
    Everywhere there are characteristics of animals that do not want to fit into the theory of evolution anywhere. And man? Are we really the most adapted life-form on this planet? Today, more and more scientists who contradict the previous theory of evolution speak out. The theory fits the changes within the species, but it can no longer be reconciled with the inner workings of the cell. Some other influence that has so far escaped us is affecting evolution. It is called “Intelligent Design.” Intelligent planning is suspected behind this. Anyone or anything—a spirit of the universe? Aliens?—could be behind this planning.  
    Erich von Däniken uses countless examples to demonstrate the impossibility of the previous evolutionary idea. He quotes scientists who argue against the previous teaching, but also those who defend it. Unfortunately, established science still refuses to look at discrepancies and holes in the theory of evolution, even though it is quite obvious that there is more going on with regard to the development of all species, as well as human culture, than could be explained by the theory of evolution alone.
    Voir livre
  • How to Become a Optometrist Career Professional Development Planning Audio Book - With Job Interview Preparation & Coaching Guide for Men Women Teens & Young Adults - cover

    How to Become a Optometrist...

    Brian Mahoney

    • 0
    • 0
    • 0
    End Money Worries! 
    How to Become a Optometrist Career Professional Development Planning Audio Book 
    With Job Interview Preparation & Coaching Guide for Men, Women, Teens & Young Adults 
    by Brian Mahoney 
           Discover... 
    * What a Optometrist does 
         * How to Become a Optometrist 
          * What is the salary of a Optometrist 
             * What is the Optometrist Work Environment like 
                 * What is the future Job outlook for a Optometrist 
             * how long does it take to become a Optometrist 
          * How to Prepare for Your Job Interview 
       * Tips the pros use to Ace their Job Interview 
    * You'll be confident with the best answers for the toughest job interview questions 
    The knowledge and ability to change your life all for less than the cost of 1 movie ticket! 
     If you are ready to get started & want the knowledge, help & motivation to change your life now!... 
    Then this Book is for you!!! 
                         So Don't wait. You'll wait your life away...
    Voir livre
  • Infrastructure Attack Strategies for Ethical Hacking - Unleash Advanced Techniques and Strategies to Safeguard Systems Networks and Critical Infrastructure in the Ethical Hacking Landscape - cover

    Infrastructure Attack Strategies...

    Himanshu Sharma

    • 0
    • 0
    • 0
    Defend Systems, Unveil Vulnerabilities, and Safeguard Infrastructure with Expert Strategies.
    Book Description
    Embark on an immersive journey into the world of ethical hacking with "Infrastructure Attack Strategies for Ethical Hacking". From the initial stages of reconnaissance and enumeration to advanced techniques like attacking routers, databases, and Microsoft Windows systems, this handbook equips you with the skills needed for a comprehensive infrastructure compromise.??
    Encompassing both external and internal enumeration techniques, the book delves into attacking routers and services, establishing footholds, privilege escalation, lateral movement, and exploiting databases and Active Directory. You will gain proficiency in methodologies and tools for ethically compromising systems, navigating through networks, collecting intelligence, and providing effective remediation advice.
    What you will learn
    - Master the intricacies of infrastructure attacks and ethical system compromise techniques.
    - Execute external and internal network reconnaissance to collect intelligence and pinpoint potential attack vectors.
    - Utilize routers, services, databases, and Active Directory to secure initial access, establish persistence, and enable lateral movement.
    Table of Contents
    1. Introduction to Infrastructure Attacks
    2. Initial Reconnaissance and Enumeration
    3. Attacking Routers
    4. Looking for a Foothold
    5. Getting Shells
    6. Enumeration On Microsoft Windows
    7. Enumeration on Linux
    8. Internal Network Reconnaissance
    9. Lateral Movement
    10. Achieving First-level Pivoting
    11. Attacking Databases
    12. AD Reconnaissance and Enumeration
    13. Path to Domain Admin
    14. Playing with Hashes and Tickets
    Index
    Voir livre
  • Where There Is No Dentist - cover

    Where There Is No Dentist

    Murray Dickson

    • 0
    • 0
    • 0
    Community health workers, educators and individuals from around the world use Where There Is No Dentist to help people care for their teeth and gums. This book's broad focus makes it an invaluable resource. The author uses straightforward language and careful instructions to explain how to examine patients: * Diagnose common dental problems* make and use dental equipment* use local anesthetics* place fillingsand remove teethThere is also a special chapter on oral health and HIV/AIDS, which provides the dental worker with a detailed, well-illustrated discussion of the special problems faced by people living with HIV/AIDS, and appropriate treatment.
    Voir livre
  • Echoes From the Deep - The Lusitania Disaster Between Wartime Actions And Wrong Decisions - cover

    Echoes From the Deep - The...

    Davis Truman

    • 0
    • 0
    • 0
    On May 1, 1915, the majestic RMS Lusitania departed from New York, bound for Liverpool, navigating through the escalating tensions of a war-torn Europe. Just six days later, the Cunard liner met a tragic fate, sinking into the depths of the Atlantic after being struck by a German torpedo. The catastrophe claimed the lives of over a thousand passengers, sending shockwaves across the world and profoundly influencing the American stance on World War I. 
    At the heart of this investigation lies a provocative thesis: the tragic loss of life on the Lusitania was not merely a consequence of wartime hostilities but was exacerbated by decisions and actions that could have been averted. Through detailed analysis, the book questions the accountability of the captain and crew, challenging readers to reconsider the extent to which their actions — or inactions — contributed to the disaster. 
    But this story is not confined to the ill-fated ship alone. "Echoes From the Deep" also examines the broader ramifications of the Lusitania's sinking on American public opinion. The tragedy stirred a powerful emotional response, turning the tide of sentiment and drawing the United States closer to joining the global conflict.  
    Blending historical rigor with compelling storytelling, "Echoes From the Deep" explores tragedy, responsibility, and the complex interplay between individual actions and larger historical forces. This book is essential for history enthusiasts, maritime scholars, and anyone intrigued by the profound impact of the Lusitania disaster on the American war effort.
    Voir livre