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  Lose weight fast with...

  Marcus Alvet

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  This audiobook has been made with an expert in the field, a therapist and psychotherapist. 
  Are you struggling to get more fit or keeping up the inspiration when you cut down on calories? We are presenting this psychotherapy program that will help you lose weight.  
  This one of a kind weight loss plan can help you: 
  - Find down better ways of moving past your cravings of food 
  - Dispose of obstacles in your subliminal to lose weight  
  - Make progress toward a superior acceptance of yourself 
  - Reinvent your dietary patterns and your approach to everyday life 
  - Reinforce your conviction 
  - Get a stronger motivation and view towards working out 
  Self-Hypnosis has been proven to give astounding outcomes provided you are ready and prepared to change your dietary patterns you will get in shape effectively and easily. 
  The self-hypnosis changes how you look at eating by giving you certain ideas (suggestions) to your subconscious. You will learn how to look at food in another way.  
  In the event that you can't quit eating pointless food and have a hard time embracing smart eating habits, this should imply that your perspectives are put away in your subconscious. What's more, this implies that this is where the change should occur - in your subconscious.  
  You will learn how to only eat when you are hungry, to simply eat quality food, and enjoy the food more, to eat more modest meals, to eat gradually , and consistently leave food on the plate to show that you have insight into your eating habits.  
  To lose weight with self-hypnosis you must learn restraint. You will also learn how to be totally legitimate with yourself when you view the amount you eat and the amount you exercise. You should change your reasoning in your subconcious mind first, to get the possibility to change your body. 
  © 2023 Marcus Alvet

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  The Anna Karenina Fix - Life...

  Viv Groskop

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  Life lessons from Russian Literature 
    
  As Viv Groskop knows from personal experience, everything that has ever happened to a person has already happened in the Russian classics: from not being sure what to do with your life (Anna Karenina), to being hopelessly in love with someone who doesn’t love you back (Turgenev’s A Month in the Country), or being socially anxious about your appearance (all of Chekhov’s work). In The Anna Karenina Fix, Groskop mines these and other works, as well as the lives of their celebrated creators and her own experiences as a student of Russian, to answer the question “How should you live your life?” or at least be less miserable. This is a charming and fiercely intelligent book, a love letter to Russian literature.

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  Property development: turning...

  AHMED MUSA

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  In today’s rapidly evolving world, property development must transcend traditional practices to address the pressing needs of communities and the environment. Building for the Future explores the transformative power of community engagement and environmental stewardship in creating developments that are sustainable, inclusive, and impactful. 
  This book delves into the strategies developers can use to involve local stakeholders, build trust, and align projects with community values. It also highlights the importance of integrating environmental stewardship by adopting green building practices, conserving natural resources, and enhancing climate resilience. 
  Filled with real-world examples, expert insights, and actionable guidance, Building for the Future is a must-read for developers, urban planners, and anyone passionate about shaping a better, more sustainable future. Discover how the principles of community engagement and environmental responsibility can turn property development into a force for positive change.

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  Explorers - A New History

  Matthew Lockwood

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  Unfurling a tapestry of surprising and historically overlooked figures spanning forty centuries and six continents, historian Matthew Lockwood narrates lives filled with imagination and wonder, curiosity, connection, and exchange. Familiar icons of exploration like Pocahontas, Columbus, Sacagawea, and Captain Cook find new company in the untold stories of people usually denied the title "explorers," including immigrants, indigenous interpreters, local guides, and fugitive slaves. He highlights female voyagers like Gudrid Far-Traveler and Freydís Eiríksdóttir, Viking women who sailed to North America in 1000 AD, and Mary Wortley Montagu, whose pioneering travels to Constantinople would lead to the development of the world's first smallpox vaccine. Figures like Ghulam Rassul Galwan, a guide for European travelers in the Himalayas, reveal the hidden labor, expertise, and local enthusiasm behind many grand stories of discovery. Other characters, like David Dorr, a man born into slavery in New Orleans who embarked on a Grand Tour of Europe and Egypt, embody discovery and wonder as universal parts of the human condition. 
   
   
   
  Adventurers from every corner of the globe search for the unknown and try to understand it, remaking the world and themselves in the process. Exploration is for everyone who sets off into the unknown. It is the inheritance of all.

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  Darkest Hour - How Churchill...

  Anonyme

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  “McCarten's pulse-pounding narrative transports the reader to those springtime weeks in 1940 when the fate of the world rested on the shoulders of Winston Churchill. A true story thrillingly told. Thoroughly researched and compulsively readable.”—Michael F. Bishop, Executive Director of the International Churchill Society 
  From the acclaimed novelist and screenwriter of The Theory of Everything comes a revelatory look at the period immediately following Winston Churchill’s ascendancy to Prime Minister 
  “He was speaking to the nation, the world, and indeed to history....” 
  May, 1940. Britain is at war. The horrors of blitzkrieg have seen one western European democracy after another fall in rapid succession to Nazi boot and shell. Invasion seems mere hours away. 
  Just days after becoming Prime Minister, Winston Churchill must deal with this horror—as well as a skeptical King, a party plotting against him, and an unprepared public. Pen in hand and typist-secretary at the ready, how could he change the mood and shore up the will of a nervous people? 
  In this gripping day-by-day, often hour-by-hour account of how an often uncertain Churchill turned Britain around, the celebrated Bafta-winning writer Anthony McCarten exposes sides of the great man never seen before. He reveals how he practiced and re-wrote his key speeches, from ‘Blood, toil, tears and sweat’ to ‘We shall fight on the beaches’; his consideration of a peace treaty with Nazi Germany, and his underappreciated role in the Dunkirk evacuation; and, above all, how 25 days helped make one man an icon. 
  Using new archive material, McCarten reveals the crucial behind-the-scenes moments that changed the course of history. It’s a scarier—and more human—story than has ever been told.

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  Baron Munchausen

  Rudolf Erich Raspe

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  Baron Munchausen is a popular German fairy tale. Baron Munchausen likes to tell everyone about his travels. The only thing is his stories seems very unlikely, he is always exaggerating everything... The moral of the story is: people will see through your lies. Recommended for age 3+.

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