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  Unladylike - A History of Ladies...

  Hayley Kilgallon

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  After first emerging in the 1920s, ladies Gaelic football was soon sidelined; breathless women chasing after a football was just too unladylike for the powers that be.
  Despite this resistance, the sport became a popular novelty act at local carnivals. And when the Ladies Gaelic
  
  Football Association (LGFA) was founded in Tipperary in July 1974, fifty years of extraordinary growth were set in motion. From writing the rule book to a membership of nearly 200,000, the earliest All-Stars to game-changing partnerships, this definitive history captures that unstoppable journey to becoming a national sport and so much more.
  Lavishly illustrated and drawing from national, club and personal archives, UNLADYLIKE is for the players, the fans, the kit-washers, the sandwich-makers and the supporters alike, and confirms the best is yet to come.
   

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  Game Plan - A Proven Approach to...

  Mike Mancias

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  From the trainer and high-performance expert behind LeBron James and other superstars, a blueprint to achieving peak physical and psychological well-being—and sustaining it for the long haul. With a foreword by LeBron. 
  “Mike Mancias is more than a teacher or trainer, his approach to health and wellness is an approach to life. If you stay ready, you ain’t gotta get ready.” —Usher 
  Mike Mancias has spent two decades developing and refining a winning blueprint for athletic excellence. He’s worked with countless professional athletes, sports franchises, and the US Olympic Program. And his methods have propelled the rise of LeBron James, arguably the best-trained athlete in the world, and the gold standard for elite longevity. In Game Plan, he shares those secrets with the rest of us. 
  Over the course of three parts—the first focused on nutrition (“Eat with performance first and foremost in your mind”), the second on physical training (“We find the best ways to keep the body in constant motion”), and the third on recovery (“Recovery doesn’t start after performance but during performance”)—Mancias guides readers on their own journey to tiptop performance. 
  Revelations include the precise time to eat before an athletic pursuit, the hidden pitfalls of stretching, the right temperature for sleeping, therapeutic breathing techniques to turn off stress, and why naps are not just for babies. Throughout, Mancias makes the case that excellence must begin with the mind before it can manifest in the body—and shows you how to cultivate it. 
  Game Plan offers an actionable, holistic, and comprehensive roadmap to peak performance. 
  Supplemental enhancement PDF accompanies the audiobook.

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  Somebody's Doodle

  Nikki Attree, Richard Attree

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  How could anybody steal a dog like Gizmo … ? 
   
  When petty criminals ‘Flash Harry’ Smith and Jack (‘The Lad’) Jones start nicking dogs, they soon realise they’ve bitten off more than they can chew … 
  Their victim, Elizabeth Parker-Smyth, is a high-flying movie producer with a Grand Design of a house and a designer dog to match. Their hostages, Gizmo and Doodle, are the co-stars of her next film: Nobody’s Poodle. Their nemesis, Annie Capello, is a quirky, big-hearted pet detective, who tracks the dognappers through cyberspace and finds herself entangled in their shenanigans. 
   
  SOMEBODY’S DOODLE is a fast-moving, heady mix of crime, humour, romance, and some wooftastic dogs. As it races towards the climax, the human protagonists search for truth and reconciliation and glimpse what we can all learn from Man’s Best Friend.

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  Cocomania - How Coco Gauff Won...

  Dan Wolken

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  At the lowest point of her tennis career, Coco Gauff learned she didn’t need to be perfect to become a US Open champion. 
   
  From the moment she picked up a tennis racquet, Coco Gauff was destined for greatness. Her parents believed so strongly in her future, they turned their lives upside down to make sure she had every opportunity to play the game she loved.  
   
  One of the world’s most prominent coaches thought so highly of Coco’s talent, he brought her to train in France before she was even old enough for high school.  
   
  And when she reached the fourth round at Wimbledon as a fifteen-year-old, she beat her idol Venus Williams in the first round, becoming an international sensation in the blink of an eye. 
   
  But the road from teenage tennis prodigy to Grand Slam champion isn’t easy. As Coco started her journey on the Women’s Tennis Association Tour she found it difficult to deal with the expectations of becoming America’s next superstar. She also struggled to beat the top players in the game—number one ranked Iga Swiatek most of all. 
   
  To break through and become a Grand Slam champion, Coco had to overcome disappointments, criticisms, and a loss of confidence in her game. This is the story of how perseverance, self-belief, and a willingness to try new things led to a historic run of success in the summer of 2023 that culminated with a US Open title.

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  The Only Blasphemy

  John Long

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  "The Only Blasphemy" is an essay from mountaineer legend John Long chronicling his solo ascent at Joshua Tree National Park's Half Dome with climber extraordinaire and childhood friend John Bachar. 
   
  John Long (born July 21, 1953) is an American rock climber and author. A skilled free climber, Long popularized "free soloing" (climbing with no rope) during his high school days out at Joshua Tree National Park, first introducing John Bachar to the practice in 1974 with their now fêted ascent of Double Cross, at Joshua Tree. Long's many climbing feats include the first one-day ascent of the most sought after rock climb in North America, the 3,000 foot Nose route on El Capitan, on Memorial Day, 1975, with Jim Bridwell and Billy Westbay. The following year, partnered with Dale Bard, Long made the second one-day ascent of El Cap via the West Face, in the remarkable time of five hours. He followed this with blitz ascents of Leaning Tower, Washington Column, Half Dome and Ribbon Falls, precipitating the modern speed climbing movement so popular today, both in Yosemite Valley and beyond. 
   
  Gary Telles has been narrating audiobooks for the past ten years. A veteran stage actor, he has performed classical, contemporary and original theatre across the country, in addition to appearing on television, radio and CD-ROM.

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  Where My Feet Fall: Going for a...

  Duncan Minshull

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  The Independent Best Book for Walkers 2022Where can a walk take you? 
  It goes without saying, walking can connect us to our surroundings and free us from our worries. It can raise our heart rate and relax our minds. It can lead us across historic ground and inspire new thinking. 
  In this beautiful collection, twenty outstanding writers set out with old memories and new adventures. ‘I’ve always hated walking,’ Harland Miller offers as his precis, while Ingrid Persaud and Agnes Poirier consider the rituals of pilgrimage and protest march. ‘It isn’t a walking city,’ Kamila Shamsie writes of Karachi, though she strides across it regardless. On the shores of Foulness Island, Will Self hopes to avoid landmines. In a forest north of Berlin, Jessica J. Lee gets soaked, then lost. And pacing around Delhi, Keshava Guha is interrupted by a husky. ‘During the pandemic of 2020,’ he writes, looking back. ‘He was the only thing I hugged.’ 
  These are stories to dip into, from all walks of life. Together they capture the magic and opportunity that can arrive when you put one foot in front of the other. 
  This collection features Tim Parks, Kamila Shamsie, Will Self, Nicholas Shakespeare, Irenosen Okojie, Ingrid Persaud, AL Kennedy, Cynan Jones, Sally Bayley, Joanna Kavenna, Kathleen Rooney, Richard Ford, Harland Miller, Keshava Guha, Agnès Poirier, Josephine Rowe, Sinead Gleeson, Pico Iyer, Patrick Gale and Jessica J. Lee. 
  This anthology is a literary tribute to the recreation of walking, a collection of essays that traverse the English, Irish, Scottish, Welsh, and European landscapes. It is a biography of the human spirit, a celebration of nature, and a testament to the enduring themes of our existence. 
  For fans of Pico Iyer (Autumn Light), Rebecca Solnit (Recollections of My Non-Existence), Samantha Harvey (The Shapeless Unease), Rachel Kushner (The Hard Crowd), and Olivia Laing (The Lonely City). 
  HarperCollins 2022

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