D'autres livres qui pourraient vous intéresser

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  The BPD Guided Journal - Your...

  PhD Daniel J. Fox

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  Journal your way to lasting emotional balance, self-compassion, and better relationships. 
   
   
   
  If you've been diagnosed with borderline personality disorder (BPD), you should know that BPD doesn't have to define you. Like many mental health issues, BPD manifests on a spectrum, and while some people may encounter extreme symptoms on one end, others may be less affected on the other. What do you all have in common? You likely experience difficulty balancing your emotions, thoughts, and behaviors. You may struggle with relationships. And you may not see yourself clearly—continuously switching from the hero to the villain of the story you've written about your life. So, how can you take charge of your own story, and start on the road to healing? 
   
   
   
  This compassionate guided journal offers a personalized, constructive, and healing approach to managing your symptoms. Through the act of writing, you'll gain insight into the four elements of BPD—emotions, thoughts, behaviors, and relationships—and find powerful tools to balance your emotions, reverse unhealthy habits that get in the way of meaningful relationships, and move past feelings of shame and regret to cultivate self-compassion. This book will help you gain empowering insight into yourself and your unique mind, so you'll feel equipped to step out into a world where you know you belong.

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  How to travel for beginners -...

  parshwika bhandari

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  Hey, I am Parshwika I first time started traveling as a solo so in this book I am sharing everything based in my knowledge so far to make travel easy and simple, it's simple basic book steps/checklist/tips book for traveling

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  100 Amazing Facts about Japan -...

  Marc Dresgui

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  Discover Japan like never before with "100 Amazing Facts About Japan"! This fascinating book invites you to explore the hidden depths and glittering curiosities of a country rich in history, culture, and innovation. 🇯🇵 
  Have you ever wondered:How did samurai live and what were their codes of honor?What are the secrets behind the longevity and health of the Japanese population?How did Mount Fuji become such a powerful symbol in Japan?What mysterious traditions surround Japanese festivals?How has Japanese cuisine evolved to become a global culinary art?How are futuristic technologies shaping everyday life in Japan? 
  Here’s why "100 Amazing Facts About Japan" is the perfect gift for your children:Fascinating Educational Journey: Explore fascinating facts that open doors to a deeper understanding of Japan's culture, history, and modern life.Stimulate Curiosity: Each page awakens curiosity and encourages young minds to learn more about the world around them.Develop Cultural Empathy: Discover traditions and customs that help cultivate an appreciation for diversity and human history.Reading Skill Enhancement: Designed to captivate, this book encourages reading and vocabulary improvement in young readers.Timeless Learning Gift: Offer a gift that keeps on giving, enriching knowledge and imagination with each read.Family Interaction: Create memorable moments of reading and learning together, strengthening bonds and sharing discoveries. 
  This is not just a book, it’s an enriching learning experience that opens eyes. It’s an invitation to explore, wonder, and understand a country that continues to fascinate the world.

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  How to Manage Your Home -...

  Cecilia Stone

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  How to Manage Your Home: Strategies for a Streamlined and Stress-Free Living SpaceDiscover the transformative power of efficient household management with 'How to Manage Your Home: Strategies for a Streamlined and Stress-Free Living Space.' This audiobook is your key to unlocking the secrets of a well-organized, harmonious home.In these pages, you'll find a treasure trove of strategies and insights to simplify your daily routines, conquer clutter, and create a living space that exudes serenity. From practical tips on cleaning and decluttering to time-saving organizational hacks, this guide provides the essential toolkit for achieving an orderly and balanced home life.Say goodbye to the chaos and welcome the calm as you embark on a journey toward a more streamlined, stress-free living environment. 'How to Manage Your Home' offers a roadmap for every homeowner, whether you're just starting to get your space in order or seeking to enhance your existing systems.Let this audiobook be your trusted companion as you learn to navigate the challenges of household management, leaving you more time to savor the joys of a well-kept home and a life lived with ease."

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  The Nesting Place - It Doesn't...

  Myquillyn Smith

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  Create the home--and life--you've always wanted with the help of popular blogger and author of Cozy Minimalist Home Myquillyn Smith (The Nester) as she helps you free yourself to take risks and find beauty in imperfection. 
  Myquillyn Smith is all about embracing reality--especially when it comes to decorating a home bursting with kids, pets, and all the unpredictable messes of life. In The Nesting Place, Myquillyn shares the secrets of decorating for real people--and it has nothing to do with creating a flawless look to wow your guests and everything to do with making peace with the natural imperfection and joy of daily living. 
  Drawing on her years of experience creating beauty in her 13 different homes and countless seasons of life, Myquillyn will show you how to think differently about the true purpose of your home, and simply and creatively tailor it to reflect you and your unique style--without breaking the bank. 
  Full of simple steps, practical advice, and beautiful, full-color photos, The Nesting Place gives you the tools you need to:Cultivate a home that works for you and your familyTransform your home into a place that's inviting and warm for family and friendsDiscover your own personal style 
    
  There is beauty in embracing the lived-in, loved-on, and just-about-used-up aspects of our homes and our daily lives--let Myquillyn show you how. 
  Praise for The Nesting Place: 
  "This book made me look at every room in my house differently, with a new lens of creativity and beauty and possibility. It inspired me to reclaim my home as sacred space, ripe with opportunities to celebrate and create memories and moments." 
  --Shauna Niequist, New York Times bestselling author of Present Over Perfect and I Guess I Haven't Learned That Yet  
  "This highly personal account about embracing imperfection and finding contentment in your home is like sitting down with a good friend and talking about the stuff that really matters. The Nesting Place is full of approachable ideas, encouragement, and a whole lot of heart." 
  --Sherry Petersik, home blogger; bestselling author of Young House Love

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  Dungeons 'n' Durags - One Black...

  Ron Dawson

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  Funny Stories About White Privilege and Black Identity from a Black Nerd’s PerspectiveAuthor and Ebony Magazine podcaster Ron Dawson lends his wit and comical social commentary to tell the story of how one of the “whitest” and nerdiest of black men finally woke up, found his blackness, and lost all inhibitions at dropping the f-bomb.A coming-of-age story of black identity. In the suburbs of Atlanta, Ron was a black nerd (aka “blerd”) living very comfortably in his white world. He loved his white wife, worked well with his white workmates, and worshiped at a white church. On November 8, 2016, everything changed when Trump became POTUS. Ron began a journey of self-discovery that made him question everything —from faith to friendships.Part social commentary and part fantastical narrative. This book goes where no blerd has gone before. In a psychedelic way, Ron is guided by a guardian “angel” in the guise of Samuel L. Jackson’s character from Pulp Fiction. Sam is there to help Ron, well, be more black. Ron confronts his black “sins” and wrestles with black identity, systemic racism, and what it means to be “black” in America.  Uncomfortable conversations. Throughout this book, you’ll learn lessons from a man who deconstructs his faith and confronts personal demons of racial identity. Gain new perspectives through these funny stories that will reshape your current views on black identity.Inside, you’ll find:The funniest social commentary on white privilege and black identityPolitical satire wrapped in funny stories of a man’s journey to confront the systemic racism and Christian hypocrisy around himComical if not uncomfortable conversations about what it means to be black in AmericaIf you liked  You'll Never Believe What Happened to Lacey, Things That Make White People Uncomfortable, Uncomfortable Conversations with a Black Man, or I’m Judging You, you’ll love  Dungeons ‘n’ Durags.

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