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  The New Monogamy - Redefining...

  PhD Tammy Nelson

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  Everyone has their own concept of what "monogamy" means—and most people assume their partners and spouses are on the same page. Couples may assume that they are monogamous, but never discuss exactly what the monogamy agreement means to them. What happens when this implicit agreement is broken? After infidelity, relationships can become strained as both partners lose trust and faith in each other. 
   
   
   
  Author Tammy Nelson helps couples regain trust, romance, and intimacy after infidelity by redefining the monogamy contract. The new monogamy contract is an explicit relationship agreement created after the affair that allows each partner to safely share their desires, expectations, and limitations. This agreement does not create an open marriage, but rather, an open conversation wherein each partner can have a say in setting the ground rules for their relationship. The book first helps couples rebuild trust after the affair, then engages in a series of Imago dialogues based on questions about what each partner really wants in the relationship. Then, the book helps couples make a recovery from infidelity by addressing erotic problems that may surface and offers advice for helping couples return to desiring and trusting one another. After an affair, it's impossible to go back to the way the relationship was before, but this book offers the chance for a new beginning.

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  Get Healthy - Increase Natural...

  Chuck Marunde

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  "What this book will do is help you lose weight, gain muscle, increase your cardio health, increase natural immunities, reduce high blood pressure, and reduce susceptibilities to heart disease and other diseases. Many doctors have discovered these techniques have helped to permanently cure type 2 diabetes. Practice these techniques, and you’ll sleep better, feel more energized during the day, think clearer, and live a longer healthier life. To make this book more interesting and rich in content, I have included over three dozen videos by some of the nation’s foremost experts in their niches. You shouldn’t have to experiment with half a dozen different weight loss programs for years, only to fail again and again. You shouldn’t have to become a lab rat for various vitamin and mineral programs, not knowing if they’re really helping. You also should not have to experiment with different prescription drugs to find one that seems to work with the least side effects. Discovering the nutrition and health keys to a super healthy life is only half the battle. The other half, and an essential key to your success, is knowing what not to do, what not to eat, when not to eat, what exercise or fitness systems to avoid, what not to put in your body for supplements, and . . . the biggie . . . what to do with prescription drugs. What I will do is help you filter through all the fake news, advertising nonsense, and deception. I'll share the principles, what works, the technology tools you'll need, and my tips for incredible health on all levels, physically, mentally, emotionally, psychologically, and spiritually. This could be the most important book you'll ever read for the rest of your life, precisely because it will help you live a healthy and happy life."

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  Simple Breathing Meditation -...

  Victoria Watson

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  Going through a panic attack, whether once or regularly is frightening. Learning a simple breathing technique for grounding and breathing can help calm your mind to manage this frightening time. 
  By making your brain focus on your breathing and your body you can repeat to yourself, I am safe, I am in control and I can manage this moment. 
  If you have any cause for concern please contact your medical professional 
  Download this guided meditation onto your device and listen to for an aid to help with breathing calmly in any moment of stress, worry or anxiety. 
  This recording must not be listened to whilst driving or operating machinery

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  The Bully Exposed - Dealing with...

  Jonas Warstad

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  As testified by a psychology professor, The Bully Exposed is a complete guide to dealing with bullies in the workplace. Filled with facts about bullying and offering doable solutions for every personality, it educates us on the psychology of bullies - why they are the way they are, how to communicate with them and, most important, how to get them to stop bullying you and your coworkers. This insightful book also introduces the listener to the "Law of Attraction" and helps us understand the role/responsibility of the victim while answering your questions about why you may be attracting workplace bullies; as well as giving you valuable, crystal-clear instruction on how to raise your self-esteem, self-worth, and self-confidence.

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  Trauma Stewardship - An Everyday...

  Anonyme

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  This beloved bestseller-over 180,000 copies sold-has helped caregivers worldwide keep themselves emotionally, psychologically, spiritually, and physically healthy in the face of the sometimes overwhelming traumas they confront every day. 
   
  A longtime trauma worker, Laura van Dernoot Lipsky offers a deep and empathetic survey of the often-unrecognized toll taken on those working to make the world a better place. We may feel tired, cynical, or numb or like we can never do enough. These, and other symptoms, affect us individually and collectively, sapping the energy and effectiveness we so desperately need if we are to benefit humankind, other living things, and the planet itself. 
   
  In Trauma Stewardship, we are called to meet these challenges in an intentional way. Lipsky offers a variety of simple and profound practices, drawn from modern psychology and a range of spiritual traditions, that enable us to look carefully at our reactions and motivations and discover new sources of energy and renewal. She includes interviews with successful trauma stewards from different walks of life and even uses New Yorker cartoons to illustrate her points. 
   
  "We can do meaningful work in a way that works for us and for those we serve," Lipsky writes. "Taking care of ourselves while taking care of others allows us to contribute to our societies with such impact that we will leave a legacy informed by our deepest wisdom and greatest gifts instead of burdened by our struggles and despair."

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  Ancient Wisdom Revealed The:...

  Willie M. Gillen

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  "The Ancient Wisdom Revealed: Journey into the Emerald Tablets" takes you on a fascinating exploration of the emerald tablet and its profound wisdom. This emerald tablets book delves into the hidden knowledge of ancient tablets, revealing esoteric teachings passed down through the ages. Whether you are searching for an emerald tablet book to deepen your understanding of alchemy, metaphysics, or cosmic laws, or are simply intrigued by the mysteries of the emerald tablets, this audiobook offers an engaging and enlightening experience. From the mystical origins of the emerald tablets to their impact on spiritual traditions, this book is your guide to unlocking the timeless truths encoded within these sacred texts.

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