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  Home Detox - Make Your Home a...

  CN Daniella Chace MSc, Joel...

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  A professional toxicologist and health writer offers an enlightening and accessible room-by-room guide to identifying and removing potentially toxic items, along with suggestions for safe, affordable alternatives. From the bedroom mattress and pillows to daily cleaning products for the kitchen and bath, toothbrushes, and even furniture and clothing, toxins are embedded in many products and items used regularly in the home—and they are making us sick. Home Detox is a practical, accessible guide to understanding the problem and how we can address it in our own homes in a manageable and affordable way. Daniella Chace, a professional toxicologist and health writer, teaches readers how to identify potential toxins, with an easy-to-follow, room-by-room evaluation of the "Toxic Ten" in each space. She explains the connection between toxins in everyday objects and chronic health issues such as headaches, asthma, high cholesterol, skin problems, and sleep problems and offers strategies for eliminating toxins, along with easy recipes for effective homemade cleaning solutions using essential oils, baking soda, vinegar, and other ingredients that are natural, affordable, and effective.  

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  Growing Marijuana Indoors - A...

  Jay Carter Brown

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  With clear information and helpful tips presented in a straightforward format, this handbook teaches marijuana growers how to cultivate the best pot in the world. Whether it's medical (cannabis indica) or recreational marijuana (cannabis sativa), growing good, effective ganja can be a complicated task. This guide simplifies the steps and shows harvesters how to fully control the growing environment by carefully monitoring temperature and humidity levels; getting rid of any insects, moulds, or fungi; and using air filters and positive ventilation. By following the instructions included within, growers will learn to breed a variety of plants that can be easily ingested or smoked, keeping coughing to a minimum and yielding a soothing body high.

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  The Changing Blue Ridge...

  Brent Martin

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  Explore this section of the Appalachians in these essays examining its history, its wilderness, and what change means for its future.In the eighteenth century, naturalist and artist William Bartram traveled in the Blue Ridge Mountains and spent time documenting both plant life and the customs of the Middle Town Cherokees. Since that time, men and women like Bartram have journeyed through Western North Carolina’s wildest and most remote places and written about their experiences. The essays in this volume compare the present day to those historical journeys and explore the idea of wilderness and what change means for the future of the people and the species who live in the mountains. Join local writer and guide Brent Martin on a journey through this incredible landscape.“With unflinching candor, Brent Martin celebrates the heartbreaking beauty of Appalachia. He wrings out every sensory and emotional detail in these passionate, probing essays that explore the wild within. These aren’t lyrical paeans to nature; they are gritty, gutsy journeys into the rugged, remote landscapes of the human heart. Immersed in mountain tradition, culture, and community, he wanders deep and alone into the wild to find what remains. Martin’s powerful, masterful writing shines with real, hard-earned hope.” —Will Harlan, author of the New York Times bestseller Untamed: The Wildest Woman in America “If you love the Southern Appalachians and Wendell Berry and Annie Dillard and Gary Snyder, read this beautifully written and deeply thought-provoking book.” —Charles Frazier, author of the New York Times bestseller Cold Mountain“A thoughtful and thought-provoking collection of essays from one of Appalachia’s staunchest proponents of wilderness and one of its most devoted writers. Brent Martin is a preeminent naturalist and a scholar of the history of his place. This book is deeply personal, highly instructive, far-reaching.” —Janisse Ray, author of Ecology of a Cracker Childhood“A loving a troubling portrait of the southern Appalachians—the rich history and complexity of ecosystems alongside the damage we’ve wrought on them.” —Catherine Reid, author of Falling into Place: An Intimate Geography of Home

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  101 Amazing Facts about the Tudors

  Jack Goldstein

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  Do you know the main difference between the diet of a Tudor nobleman and that of a peasant? What was it that changed Henry VIII from an active and pleasant young man into a vastly overweight tyrant? What did a gong farmer do? And what was the purpose of a whipping boy?
  
  In this excellent audio-book, narrator Jason Zenobia answers all these questions and more as he talks us through over 100 amazing facts about the Tudors. If you're interested in one of the most fascinating periods in English history, this is perfect for you!
  
  ©2017 Jack Goldstein Books (P)2017 Jack Goldstein Books

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  Sunny Jim - The Life of...

  Jimmy Breslin

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  An evocative portrait of the Triple Crown–winning racehorse trainer: “sportswriting as good as it could ever possibly be” (New York Daily News).   At seventy-seven, James “Sunny Jim” Fitzsimmons should have been considering retirement. His six-decade career stretched back to 1885, when, as an eleven year-old, he began working as a stable boy. After failing as a jockey, Fitzsimmons—or Mr. Fitz to those in the know—started training horses, eventually winning three Kentucky Derbys, two Triple Crowns, and more than two thousand races. But by 1951, glory seemed to be behind him. His wife’s sudden death took the light from his eyes, and retirement loomed. And then he met Nashua. She was the kind of horse trainers dream of. Big, powerful, with a windpipe that could suck down enough air to keep her running for weeks. Mr. Fitz knew he had a winner. It was only a matter of time before he realized that he had also just met the most remarkable horse of his long, storied career. This ebook features an illustrated biography of Jimmy Breslin including rare photos and never-before-seen documents from the author’s personal collection.

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  The Retro Future - Looking to...

  John Michael Greer

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  The author of The Long Descent examines a solution for the troubles of our modern age: technical regression. 
   
  To most people paying attention to the collision between industrial society and the hard limits of a finite planet, it’s clear that things are going very, very wrong. We no longer have unlimited time and resources to deal with the crises that define our future, and the options are limited to the tools we have on hand right now. 
   
  This book is about one very powerful option: deliberate technological regression. 
   
  Technological regression isn’t about “going back”—it’s about using the past as a resource to meet the needs of the present. It starts from the recognition that older technologies generally use fewer resources and cost less than modern equivalents, and it embraces the heresy of technological choice—our ability to choose or refuse the technologies pushed by corporate interests. 
   
  People are already ditching smartphones and going back to “dumb phones” and land lines and e-book sales are declining while printed books rebound. Clear signs among many that blind faith in progress is faltering and opening up the possibility that the best way forward may well involve going back. 
   
  A must-read for anyone willing to think the unthinkable and embrace the possibilities of a retro future. 
   
  Praise for The Retro Future 
   
  “Whether or not you accept John Michael Greer’s argument that a deindustrialized future is inevitable, you’ll appreciate his call for the freedom to select the best technologies of the past—worthy and sustainable tools, not pernicious prosthetics. Greer’s vision of a “post-progress” world is clear, smart, and ultimately hopeful.” —Richard Polt, professor of philosophy, Xavier University; author, The Typewriter Revolution: A Typist’s Companion for the 21st Century 
   
  “What might your life be like without an automobile, TV, or a mobile phone? Ask John Michael Greer, who lives that way and recommends it as practice for the soon-to-be-normal. Greer says we are embarked upon the post-progress era. Climate change, loose nukes, and resource exhaustion are among its many challenges. In The Retro Future, Greer looks backward to mark the way forward.” —Albert Bates, author, The Post-Petroleum Survival Guide, The Biochar Solution, and The Paris Agreement

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