Begleiten Sie uns auf eine literarische Weltreise!
Buch zum Bücherregal hinzufügen
Grey
Einen neuen Kommentar schreiben Default profile 50px
Grey
Jetzt das ganze Buch im Abo oder die ersten Seiten gratis lesen!
All characters reduced
Summary of The Obesity Code by Dr Jason Fung - Unlocking the Secrets of Weight Loss | Get The Key Ideas Quickly - cover

Summary of The Obesity Code by Dr Jason Fung - Unlocking the Secrets of Weight Loss | Get The Key Ideas Quickly

Quick Reads

Verlag: Quick Reads

  • 0
  • 0
  • 0

Beschreibung

In this revolutionary book, The Obesity Code, Dr. Jason Fung sets out an original and well-supported theory of obesity. 

Traditional thinking was that obesity is a function of calorie intake and exercise. However, Dr. Fung shares new insights into how proper nutrition and weight loss are functions of hormones. 
He focuses on insulin and how this powerful hormone appears to be the key to regulating metabolism. We can develop “insulin resistance,” which makes us fat.

Dr. Jason Fung’s theories use the latest scientific research into nutrition and obesity. This book is a step-by-step guide on losing weight and rebooting your health.

This is the SUMMARY of the book, The Obesity Code: Unlocking the Secrets of Weight Loss by Dr. Jason Fung which in no way intends to displace the original work but offers the following:

* An in-depth analysis of the book

* An efficiently written work that conveys the authors' message in a user friendly manner

* A sufficient synopsis of the author's main ideas

These and many more can be found in this little book of immeasurable value!

If you want to DISCOVER:

* Dr, Fung’s theory of obesity, which he developed after observing the weight gain that insulin caused in his diabetic patients, along with his solution for overcoming it. 

* Why dieting doesn’t work and why exercise actually has little impact on weight loss;

* How the body processes food, why not all carbs are bad and which foods to avoid at all costs, then click on the Buy Now button to Order your copy now!.

---------
DISCLAIMER

This book is an unofficial summary and analysis of Dr. Jason Fung's book, The Obesity Code: Unlocking the Secrets of Weight Loss, which should be read in conjunction with the original work, not as a substitute. This content is solely the responsibility of Quick Reads, which is not affiliated with the original author in any way.
Verfügbar seit: 13.01.2023.

Weitere Bücher, die Sie mögen werden

  • Mediterranean Summer Table - cover

    Mediterranean Summer Table

    Kathy Kordalis

    • 0
    • 0
    • 0
    A collection of timeless and versatile recipes inspired by the food of the Mediterranean countries, for every day, every occasion and every appetite.
    Take a journey with through your favourite flavours from the Mediterranean, with over 100 recipes influenced and inspired by the food prepared and enjoyed in France, Spain, Greece and Italy. This is crowd-pleasing, life-giving food, designed to be shared and that you will make time and time again, favourites that stand the test of time. ALL are welcome at Kathy Kordalis' table, as traditionally, the Mediterranean diet was based on mainly vegetarian meals and protein for celebrations, the perfect basis for a 'flexitarian' approach. In a meal-planning section there are recommendations on how to create a meal for people with specific dietary needs. Being mindful of seasonality and food availability is important, but without it affecting your joy, because as well as providing nourishment, food should bring you happiness. This super-versatile recipe collection features sauces, pickles and ferments for the fridge and store-cupboard, recipes for easy home-made breads, seasonal vegetable dishes (including salads, sides and mains), fish plates from the sea and meat plates from the land, plus deliciously indulgent sweet things. In addition, Mediterranean Summer Table is peppered with vignettes on key Mediterranean ingredients, from olives and olive oil to honey and saffron, to create a beautiful cookbook, and a reference to treasure and revisit time and time again.
    Zum Buch
  • Jack Daniels: Behind the Bottle - The Masters the Whiskey and the Legend of the American Icon - cover

    Jack Daniels: Behind the Bottle...

    Richard Thomas

    • 0
    • 0
    • 0
    Take a captivating journey into the heart of one of the world’s most iconic whiskey brands with Jack Daniels: Behind the Bottle. This comprehensive book uncovers the incredible story of the distillery, tracing its roots from its humble beginnings to its rise as a global powerhouse in the spirits industry. 
    Meet the masterminds, innovators, and caretakers who dedicated their lives to ensuring every bottle carries the same timeless quality. Whether you’re a whiskey aficionado, a history lover, or someone who appreciates genuine craftsmanship, Jack Daniels: Behind the Bottle offers a compelling inside look at the brand that forever changed the world of whiskey. Discover the fascinating history behind every drop of Jack Daniel's whiskey and learn how the distillery weathered monumental events like Prohibition while emerging stronger than ever. Delve into the meticulous craftsmanship that goes into every barrel, from the proprietary rights to premium woods used in their cooperage to the precision and artistry of their distillation process. 
    Including:Exclusive interviews and profiles of the individuals who shaped the brand’s legacy.The unmatched stories behind Jack Daniel’s whiskey portfolio, from their classic offerings to their bold ventures into rye.Untold tales of experimentation and perseverance, such as the years-long effort to perfect their widely celebrated rye whiskey. 
      
    Prepare to be enthralled by this celebration of tradition, vision, and the timeless spirit of excellence.
    Zum Buch
  • Quotes to Habits Remember: - Re-center Your Focus Take Obedient Action - cover

    Quotes to Habits Remember: -...

    Hareldau Argyle King

    • 0
    • 0
    • 0
    Discover the Habits for Flourishing while Finding Fulfillment, Fruitfulness, and Freedom! 
    Everyone wants to achieve success. As much as we may have different dreams, we all go through a process of growth before achieving our goals. This journey is always a tough one and most people give up halfway. But with the right attitude, mindset, and determination, we all have a chance to conquer our quest. 
    As a step-by-step guide on how to achieve bigger goals in life, this book helps the reader to reorganize their life by setting clear goals, dividing the goals further into smaller steps that are easily achievable, and making them a priority, while avoiding distractions. Even when faced with challenges, one will know how to move past their failures and learn from other people’s experiences. This could mean taking a vacation from work, which then enhances your enthusiasm and motivation towards achieving that goal. 
    Get a copy of this book and start a journey of victory as you learn to maintain a healthy rhythm, by clicking the “Buy Now” button right now!
    Zum Buch
  • Taste of Italy: A Vibrant Journey Through Its Culinary History - "Experience 'Taste of Italy': Audio Insights on Italy’s Rich Culinary Traditions!" - cover

    Taste of Italy: A Vibrant...

    Roland Thornefield

    • 0
    • 0
    • 0
    Taste of Italy: A Vibrant Journey Through Its Culinary History 
    ⭐⭐ Simplified Audio Guide ⭐⭐   
    Are you eager to immerse yourself in Italy's rich history through its vibrant flavors? 
    Searching for a comprehensive guide that covers all essential elements of Italy's culinary heritage? 
    Your search ends here!   
    This guide serves as your definitive companion for deepening your understanding, applying your skills, and engaging in hands-on culinary experiences. With this, you're set for a flavorful journey. 
    Updated for the latest culinary insights. 
    Key features of this enriched guide: 
    - Profound insights into Italy's culinary history   
    - Detailed explanations of traditional Italian dishes   
    - Fruitful strategies for experiencing and understanding Italian cuisine   
    Our guide stands out with comprehensive coverage, essential for truly appreciating Italy's culinary delights. Concepts aren’t merely touched upon; they are explored with precision. 
    Please note that this guide is an independent resource designed purely for your enrichment. 
    Designed with a clear structure and easy-to-understand language, our "Taste of Italy" audiobook ensures smooth transitions between topics. Say goodbye to dense jargon and welcome clear, precise, and engaging content. 
    So, why wait? Click the BUY NOW button, secure your guide, and begin your journey through Italy's culinary history!
    Zum Buch
  • The Big Nuri Sardine Cookbook - cover

    The Big Nuri Sardine Cookbook

    Jakob Glatz

    • 0
    • 0
    • 0
    These sardines are iconic!
    They are freshly caught in the Atlantic off the coast of Porto every morning. After being treated with lots of love and processed entirely manually, they find their way into smart yellow tins before the day is out. This guarantees the unique quality and outstanding taste of these legendary fish.
    This is a book full of stories about and recipes for these silvery ocean inhabitants. The picturesque port of Matosinhos and the impressive architecture of the Nuri factory are lovingly presented via descriptions and pictures. Diverse and sophisticated recipes deliver the taste of the sea directly onto our plates. Pasteis de sardinhas, pao de frigideira with sardines and salsa, fish soup with sauce rouille and pizza de batata …
    Enjoy trying out all the recipe ideas!
    Zum Buch
  • Hot Sauce - Fiery recipes for drizzling dipping & marinating - cover

    Hot Sauce - Fiery recipes for...

    Dan May

    • 0
    • 0
    • 0
    60 recipes for fiery sauces and marinades, showcasing the WORLD'S MOST FLAVOURSOME CHILLIES.
    
    This book is PERFECT for anyone wanting to INJECT SOME SPICE into their kitchen.
    
    From Mexican chipotle sauce and French rouille to Vietnamese nuoc-cham and Texan hot sauce.
    
    This book has something for everyone, with offerings from all around the globe, spanning from mild to super spicy. Each recipe is easy to make, versatile and comes with a serving suggestion. For example, the African Chermoula is delicious with sardines and mackerel served with roasted veg; The Ultimate Peri-Peri Marinade pairs excellently with chicken and shrimp; and the eye-wateringly hot Ethiopian Berbere Paste adds depth and pizzazz to casseroles as well as making an unusual and memorable dip. Plenty of short, simple recipes for sauces and marinades, plus pastes, dips and spice blends. Find the perfect Chimichurri recipe, a Super-Speedy Patatas Bravas Sauce or a Crab, Lime and Scotch Bonnet Sauce. With information on each region and chilli, this book is perfect for anyone wanting to spice up their cooking.
    Zum Buch