Extended Summary - 10% Happier - Based On The Book By Dan Harris

Quick Reading Library

Summary

EXTENDED SUMMARY 
  
10% HAPPIER 
BASED ON THE BOOK BY DAN HARRIS 
  
SUMMARY WRITTEN BY: QUICK READING LIBRARY 
  
CONTENT 
Air Hunger 
Unchurched 
Genius or Lunatic? 
Happiness, Inc. 
The Jew-Bu 
The Power of Negative Thinking 
Retreat 
10% Happier 
The New Caffeine 
General Analysis of the Book 
  
ABOUT THE ORIGINAL BOOK 
“10% Happier” by Dan Harris is a candid, humorous memoir about his personal journey from a skeptical news anchor struggling with anxiety and panic attacks to someone who discovers the transformative power of mindfulness and meditation. Harris explores the pressure of his high-stress career, his encounters with various self-help practices, and his growing interest in meditation as a tool for managing stress. The book combines self-exploration with a critique of the self-help industry, offering practical meditation techniques while questioning commercialized spiritual trends, making it a relatable read for anyone seeking practical mental well-being strategies.

Duration: 26 minutes (00:26:00)
Publishing date: 2024-12-05; Unabridged; Copyright Year: — Copyright Statment: —