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The Nuances Of Dehydration Assessment - Moving Beyond Imperfect Measures To Understand True Fluid Status And Intake - cover

The Nuances Of Dehydration Assessment - Moving Beyond Imperfect Measures To Understand True Fluid Status And Intake

Publishing Neuro Edge

Maison d'édition: Oxford Publishing

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Synopsis

THE NUANCES OF DEHYDRATION ASSESSMENT
 
 
 
MOVING BEYOND IMPERFECT MEASURES TO UNDERSTAND TRUE FLUID STATUS AND INTAKE
 
 
 
WRITTEN BY: NEURO EDGE PUBLISHING
 
 
 
 
 
ABOUT THIS BOOK
 
This ebook has not been written from the limited perspective of a single expert, but rather crafted by a dedicated researcher who has gathered, compared, and distilled insights from many of the world’s leading authorities in health and wellness. By drawing on the collective wisdom of renowned professionals such as Dr. Daniel Amen, Dr. Peter Attia, Dr. David Sinclair, Dr. Eric Berg, Dr. Andrew Huberman, Dr. David Perlmutter, Dr. Steven Gundry, Dr. Rhonda Patrick, Dr. Mark Hyman, and many others, this work aims to present not one individual’s opinion, but a consensus of evidence-based, professional knowledge. The goal is to give you a clear, trustworthy, and well-rounded understanding of the latest science, free from the bias of a single viewpoint.
 
 
 
 
 
CONTENT:
 
Common Measures Of Dehydration And Their Limitations
 
Subjectivity Of Dehydration Assessment
 
Distinguishing Reduced Water Intake From Tissue Dehydration
 
Scope Of Hydration Recommendations: Healthy Adults At Rest
 
Lack Of Universal Hydration Formulas For All Conditions
 
Broad Definition Of Fluid For Intake Recommendations
 
Baseline Fluid Intake For First 10 Waking Hours (Imperial)
 
Baseline Fluid Intake For First 10 Waking Hours (Metric)
 
Total Baseline Fluid Intake And Flexible Consumption
 
Rationale For The 10-Hour Waking Hydration Framework
 
Additional Fluid Requirements During Exercise
 
The Galpin Equation For Exercise Hydration (Imperial Units)
 
Adjusting Exercise Fluid Intake For Performance And Activity
 
The Galpin Equation For Exercise Hydration (Metric Units)
 
Relationship Between Baseline And Exercise Hydration Intake
Disponible depuis: 25/08/2025.
Longueur d'impression: 43 pages.

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