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Strategic Supplementation For Peak Fitness - Enhancing Performance And Recovery With Omega-3s Creatine And Rhodiola Rosea - cover

Strategic Supplementation For Peak Fitness - Enhancing Performance And Recovery With Omega-3s Creatine And Rhodiola Rosea

Publishing Neuro Edge

Maison d'édition: Oxford Publishing

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Synopsis

STRATEGIC SUPPLEMENTATION FOR PEAK FITNESS
 
 
 
ENHANCING PERFORMANCE AND RECOVERY WITH OMEGA-3S, CREATINE, AND RHODIOLA ROSEA
 
 
 
WRITTEN BY: NEURO EDGE PUBLISHING
 
 
 
 
 
ABOUT THIS BOOK
 
This ebook has not been written from the limited perspective of a single expert, but rather crafted by a dedicated researcher who has gathered, compared, and distilled insights from many of the world’s leading authorities in health and wellness. By drawing on the collective wisdom of renowned professionals such as Dr. Daniel Amen, Dr. Peter Attia, Dr. David Sinclair, Dr. Eric Berg, Dr. Andrew Huberman, Dr. David Perlmutter, Dr. Steven Gundry, Dr. Rhonda Patrick, Dr. Mark Hyman, and many others, this work aims to present not one individual’s opinion, but a consensus of evidence-based, professional knowledge. The goal is to give you a clear, trustworthy, and well-rounded understanding of the latest science, free from the bias of a single viewpoint.
 
 
 
 
 
CONTENT:
 
Key Supplementation Tools For Fitness
 
Omega-3 Fatty Acids: Epa Form And Daily Dosage
 
Optimal Sources For Omega-3 Supplementation
 
Omega-3 Benefits For Mood And Neurotransmission
 
Omega-3 Effects On Inflammation And Cardiovascular Health
 
Creatine: Essential For Performance Enhancement
 
Creatine Dosing: No Loading Phase And Flexible Timing
 
Creatine Monohydrate: The Recommended And Cost-Effective Form
 
Adjusting Creatine Dosage Based On Body Weight
 
Specific Creatine Recommendations By Weight Class
 
Managing Creatine For Gastrointestinal Comfort
 
Rhodiola Rosea: Understanding Its Role As A Cortisol Modulator
 
Rhodiola Rosea For High-Intensity Exercise And Recovery
 
Reported Subjective Benefits Of Rhodiola Rosea
 
Rhodiola Rosea Dosage Guidelines And Optimization
Disponible depuis: 25/08/2025.
Longueur d'impression: 43 pages.

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