Mastering Stress Through Perception - How A Simple Mindset Shift Unlocks Enhanced Performance And Physiological Resilience
Publishing Neuro Edge
Maison d'édition: Oxford Publishing
Synopsis
MASTERING STRESS THROUGH PERCEPTION HOW A SIMPLE MINDSET SHIFT UNLOCKS ENHANCED PERFORMANCE AND PHYSIOLOGICAL RESILIENCE WRITTEN BY: NEURO EDGE PUBLISHING ABOUT THIS BOOK This ebook has not been written from the limited perspective of a single expert, but rather crafted by a dedicated researcher who has gathered, compared, and distilled insights from many of the world’s leading authorities in health and wellness. By drawing on the collective wisdom of renowned professionals such as Dr. Daniel Amen, Dr. Peter Attia, Dr. David Sinclair, Dr. Eric Berg, Dr. Andrew Huberman, Dr. David Perlmutter, Dr. Steven Gundry, Dr. Rhonda Patrick, Dr. Mark Hyman, and many others, this work aims to present not one individual’s opinion, but a consensus of evidence-based, professional knowledge. The goal is to give you a clear, trustworthy, and well-rounded understanding of the latest science, free from the bias of a single viewpoint. CONTENT: The Profound Impact Of Stress Mindset On Response Contrasting Stress Mindsets: Negative Vs. Enhancing Effects Cognitive Understanding Determines Stress Physiology Mindset's Influence On Performance In Easier Tasks Dramatic Performance Improvement On Hard Tasks From Mindset Enhanced Performance Through Mere Learning Of Stress Benefits The Stress Response: Mobilization For Adaptive Challenge Stress Is Neither Good Nor Bad: The Role Of Belief Acknowledging Stress's Unpleasant Sensations And Diminished Performance Learning Stress Mobilizes Resources To Adjust Response And Focus Shifting Attention From Somatic Experience To Error Analysis Physiological Shift: Shorter Duration Of Cortisol Release Chronic Stress And Sleep Interference As Key Negative Factors Physiological Shift: Increased Stroke Volume And Peripheral Blood Flow Enhanced Cognitive Clarity Under Stress Through Mindset Tutorial
