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A Foundation For Absolute Power - Mastering Low-Repetition Training To Maximize Strength Enhance Performance And Optimize Recovery - cover

A Foundation For Absolute Power - Mastering Low-Repetition Training To Maximize Strength Enhance Performance And Optimize Recovery

Publishing Neuro Edge

Verlag: Oxford Publishing

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Beschreibung

A FOUNDATION FOR ABSOLUTE POWER
 
 
 
MASTERING LOW-REPETITION TRAINING TO MAXIMIZE STRENGTH, ENHANCE PERFORMANCE, AND OPTIMIZE RECOVERY
 
 
 
WRITTEN BY: NEURO EDGE PUBLISHING
 
 
 
 
 
ABOUT THIS BOOK
 
This ebook has not been written from the limited perspective of a single expert, but rather crafted by a dedicated researcher who has gathered, compared, and distilled insights from many of the world’s leading authorities in health and wellness. By drawing on the collective wisdom of renowned professionals such as Dr. Daniel Amen, Dr. Peter Attia, Dr. David Sinclair, Dr. Eric Berg, Dr. Andrew Huberman, Dr. David Perlmutter, Dr. Steven Gundry, Dr. Rhonda Patrick, Dr. Mark Hyman, and many others, this work aims to present not one individual’s opinion, but a consensus of evidence-based, professional knowledge. The goal is to give you a clear, trustworthy, and well-rounded understanding of the latest science, free from the bias of a single viewpoint.
 
 
 
 
 
CONTENT:
 
Introduction To The Three To Five Repetition Range
 
Primary Benefit: Significant Strength Gains And Persistence
 
Carryover Of Strength To Higher Repetition Training
 
Unexpected Benefit: Improved Cardiovascular Performance
 
Physiological Basis For Cardiovascular Enhancement
 
Reduced Post-Workout Soreness
 
Increased Energy And Mental Freshness
 
Enhanced Focus And Cognition
 
Differentiating Strength From Muscle Size Increase
 
Leveraging Strength For Greater Hypertrophy
 
Core Components Of The 3 By 5 Protocol
 
Structuring Exercises, Sets, And Repetitions
 
Guidelines For Rest Periods Between Sets
 
Adapting Training Frequency For Individual Capacity
 
Repetition Adjustments For Smaller Muscle Groups And Compound Movements
Verfügbar seit: 26.08.2025.
Drucklänge: 45 Seiten.

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