D'autres livres qui pourraient vous intéresser

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  Peace of Mind

  Shamash Alidina

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  Peace of Mind with Shamash Alidina is a gentle invitation to explore peace, healing, and resilience through the practice of mindfulness. Across twelve tracks, listeners are guided step by step into cultivating a calm inner presence, beginning with foundational breathing practices and expanding into meditations that quiet the mind and nurture compassion. From Breathing in Health, Healing and Inner Peace to Finding Peace in the Space Between Thoughts, each session is crafted to help release tension, reconnect with the present moment, and open up to a sense of stillness that is always available beneath the busyness of everyday life. 
   
  As the journey unfolds, Alidina leads you through deeper reflections on acceptance, resilience, and the interconnection between inner and outer peace. The meditations invite you to recognize how personal mindfulness ripples outward, shaping the way we engage with others and the world around us, and offer accessible yet powerful ways of cultivating a more balanced, compassionate mindset. 
  Shamash Alidina is a globally recognized mindfulness teacher, bestselling author of Mindfulness For Dummies and The Mindful Way through Stress. Practicing mindfulness since 1998, he has trained nearly 500 mindfulness teachers and pioneered online mindfulness teacher training with his program Teach Mindfulness Online. Based in London, Shamash has studied under renowned teachers like Zen Master Thich Nhat Hanh and Jon Kabat-Zinn and holds advanced qualifications in mindfulness-based approaches. He is also a Certified Tiny Habits Coach and an expert in Acceptance and Commitment Therapy (ACT).

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  Impawsible Conditions -...

  Tosha Starke, Michele Pevahouse,...

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  Unleashing the truth about the ongoing crisis in veterinary medicineAre you already deep inside the trenches of the veterinary field and need some practical help and a huge dose of hope? Are you a pet owner who is curious about really goes on behind the scenes in your local veterinary practice and want to know what you can do to be part of the solution instead of the problem? Do you want to know how to better support someone you love who is in this industry? If you answered yes to any of those questions, this book is for you.Inside the pages of this experience-based, resourced-packed project you will learn how to:Build realistic expectations for your experiences in the veterinary world, whether you’re a doctor, a support-staff member, or the owner of an animal client.Discover the underlying problems contributing to the crisis in this industry and what you can do to help.Create more inclusive spaces for professionals from diverse groups and backgrounds.Unleash the truth about how empathy and understanding can change the trajectory of the future for professionals in this space.This book will give you step-by-step advice on how to heal the veterinary medicine industry one pawsitive and impact-filled choice at a time.

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  Overcoming Teen Anxiety - The...

  Jodie Brooks

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  Overcoming Teen Anxiety: The Proven Power of Cognitive-Behavioral Therapy 
  Your teen doesn’t have to face anxiety alone—help them take control, find calm, and build confidence for life. 
  Anxiety affects millions of teenagers today, showing up as stress, panic, overthinking, or overwhelming fears that make everyday life harder than it should be. But there’s hope—and a proven path forward. 
  In Overcoming Teen Anxiety, you’ll discover how Cognitive-Behavioral Therapy (CBT)—one of the most effective, research-backed methods for treating anxiety—can empower teens to break free from negative thought patterns and create lasting change. 
  This practical, compassionate guide offers: 
  ·       Step-by-step CBT strategies tailored for teens to manage stress, fear, and panic 
  ·       Proven tools and exercises to help reframe anxious thinking and regain control 
  ·       Real-life scenarios to make overcoming anxiety feel possible and relatable 
  ·       Support for parents & caregivers to guide and encourage teens on their journey 
  ·       Confidence-building techniques that nurture resilience for a brighter future 
  Whether you’re a teen ready to take charge of your mental health or a parent wanting to support your child, this book is a roadmap to relief, growth, and a calmer mind. 
  Freedom from anxiety starts here. 
  If your teen is struggling with anxiety, this book could be the turning point they need. Take the first step toward peace and empowerment today!

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  Extended Summary - In Pieces -...

  Library Quick Reading

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  EXTENDED SUMMARY 
    
  IN PIECES 
  BASED ON THE BOOK BY SALLY FIELD 
    
  SUMMARY WRITTEN BY: QUICK READING LIBRARY 
    
  CONTENT 
  A Troubled Beginning 
  Growing Up in the Shadows 
  The Call of Acting 
  Gidget and Stardom 
  Breaking the Mold 
  Personal and Professional Battles 
  Triumphs and Legacy 
  Reflecting on Loss 
  The Journey to Self-Acceptance 
  General Analysis 
    
  ABOUT THE ORIGINAL BOOK 
  “In Pieces” by Sally Field is a deeply personal memoir that chronicles the actress's life from her troubled childhood to her rise to fame. The book explores themes of resilience, identity, and the impact of family, particularly her complex relationship with her mother. Sally reflects on her early career, struggles with typecasting, and her journey to break free from societal expectations. The memoir also delves into her emotional battles, relationships, and the pursuit of self-acceptance, offering a raw and honest look at the challenges she faced both professionally and personally.

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  Extended Summary - Walking...

  Quick Reading Library

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  EXTENDED SUMMARY 
    
  WALKING DISASTER 
  BASED ON THE BOOK BY JAMIE MCGUIRE 
    
  SUMMARY WRITTEN BY: QUICK READING LIBRARY 
    
  CONTENT 
  A Bet is Made 
  Friendship Blossoms 
  First Date 
  A Night of Chaos 
  Abby's Secret 
  Trouble in Vegas 
  Fighting for Abby 
  The Fire 
  A New Beginning 
  General Analysis 
    
  ABOUT THE ORIGINAL BOOK 
  "Walking Disaster," by Jamie McGuire, dives into the tumultuous relationship between Abby Abernathy, a college student seeking a fresh start, and Travis Maddox, the campus' notorious bad boy. Their lives collide, sparking an intense and chaotic attraction that challenges Abby's carefully constructed world. As they navigate their differences and desires, a dangerous secret from Abby's past emerges, threatening to unravel their fragile connection. The story unfolds amidst a backdrop of underground fight clubs, family loyalty, and the intoxicating allure of forbidden love. Walking Disaster explores themes of love, loss, and redemption as Abby and Travis fight to overcome their demons and build a future together.

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  Urban Land Markets - Dynamics...

  Lyric Vale

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  Urban land markets are crucial to the development and expansion of cities, influencing everything from economic activity to social interactions and environmental sustainability. These markets function as the mechanism through which land is bought, sold, and leased, determining how space within urban areas is utilized. Understanding urban land markets involves exploring how land use is shaped by the interplay of demand, supply, policies, and market dynamics. This chapter delves into the foundational concepts of urban land markets, their historical development, and their significance in modern urban planning. 
  The historical context of urban land markets is essential to understanding their current structure and function. In the early stages of urbanization, land was primarily a commodity for agriculture, with little concern for the complexities of modern urban needs. As cities began to grow during the industrial revolution, urban land markets evolved to accommodate increasing populations and the demand for residential, commercial, and industrial spaces. The shift from agricultural use to urban development created new challenges in managing land distribution and urban expansion. Over time, urban land markets have adapted to accommodate the changing needs of societies, from the rise of real estate development to the creation of zoning laws aimed at regulating land use. 
  Urban land markets play a significant role in shaping the growth of cities, impacting everything from infrastructure development to housing affordability. Land is a finite resource, and the decisions made within urban land markets can either promote or hinder the expansion of urban spaces. The dynamics of these markets are influenced by several factors, including population growth, economic conditions, government policies, and technological advancements.

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