Editorial: Edizioni Savine
Since the discovery of strongly radioactive substances, research on radioactivity has been greatly developed. I propose in this article to give an account of the actual state of our knowledge relative to this subject, laying particular stress on the most recent work. (Pierre Curie - 1904)
Amy Shah, MD, leading medical doctor and Instagram personality @fastingmd, shares her proven 5-step program for battling excessive hunger and food cravings by harnessing the power of psychobiotics and intermittent fasting. “My mission is to revolutionize the way we think about hunger and nutrition, and to help people manage hunger and cravings and break free from the tyranny of diets and battles with food. I’ve seen my program work for people all over the world. And it will work for you, too.” —from the introduction by Dr. Amy Shah Dr. Amy Shah kept hearing the same complaints from her patients: “I feel hungry all the time, even when I just ate.” “My cravings are out of control.” They were white-knuckling it through yet another diet plan, only to feel depleted, frustrated, and really effing hungry. So she created I’m So Effing Hungry, a science-based plan designed to help you take charge of your health and your cravings, without feeling deprived. As Dr. Shah explains, cravings aren’t your fault—and eating a healthier diet isn’t just a matter of self-discipline or willpower. There are powerful biological forces at play in your body that govern your hunger levels and cravings. Drawing on the emerging science of psychobiotics—healthy gut bacteria that help improve mood and regulate hunger, weight, and cravings—Dr. Shah has created a 5-step plan to help you make peace with food and your body: STEP 1. REPLENISH: your body by eating more nourishing, mood-balancing foods. STEP 2. REWIRE: your brain to undo the addiction pathways and cravings for processed foods. STEP 3. RESET: your circadian rhythm to activate hunger hormones that reduce your appetite. STEP 4. REFRESH: with a good night’s sleep, using proven good sleep habits used by the U.S. military. STEP 5. RETRAIN: your body with exercise that regulates key neurotransmitters that influence our hunger response. Complete with more than thirty delicious recipes and peppered with easy Hunger Hacks and Cravings Crushers—like eating walnuts to reduce hunger and getting direct sunlight first thing in the morning—I’m So Effing Hungry is a complete guide to help you reframe decades-old dieting patterns and stop fighting the scale. Supplemental enhancement PDF accompanies the audiobook.Ver libro
Infectious diseases have long been a significant cause of morbidity and mortality worldwide, with their impact felt in both developed and developing countries. These diseases are caused by harmful microorganisms, including bacteria, viruses, fungi, and parasites, which invade the body and disrupt normal functions. The nature of infectious diseases varies widely, from the mild common cold to severe and life-threatening conditions such as HIV/AIDS, tuberculosis, and COVID-19. Understanding the factors that contribute to the spread of infections, the mechanisms through which they affect the body, and the ways to diagnose, treat, and prevent them is vital for public health efforts and individual well-being. The transmission of infectious diseases can occur through various routes, including direct contact with infected individuals, airborne transmission, contaminated food and water, and vector-borne transmission through insects. The ease with which infectious diseases spread makes them a persistent global concern, particularly in areas with limited access to healthcare, sanitation, and clean water. Environmental factors such as climate change, urbanization, and population movement further exacerbate the spread of diseases, often leading to epidemics and pandemics. Advancements in medical science and public health have enabled significant progress in diagnosing and treating infectious diseases. Early detection through diagnostic tools such as laboratory testing and imaging allows for more targeted interventions. In addition to traditional treatments, the development of vaccines has revolutionized disease prevention, providing immunity against some of the most dangerous pathogens. However, challenges such as antimicrobial resistance (AMR) and emerging infectious diseases continue to pose threats to global health, necessitating ongoing research and innovation in both treatment and prevention strategies.Ver libro
"The Evolution of Software Development Methodologies: Navigating the Paths of Creation: An Overview of Software Development Methodologies," gives a comprehensive review of the tactics, procedures, and inventions that have pushed forward software development. This book explores the change in the development of software: from very structured and systematic approaches to flexible and dynamic frameworks characteristic of contemporary software development. This research book focuses on five in-depth chapters, discussing the turning points in this evolution. It starts at the origin of programming, when the fundamental concepts of computation and first coding languages emerged. Then, the birth of structured models is covered with attention to the function of the Waterfall technique, creating methodical, sequential development processes. The discussion then moves on to the transition to Agile practices, where cooperative, iterative techniques transformed teams' approaches toward software projects. Hybrid models such as DevOps are also discussed in meeting some organizational objectives by combining conventional and contemporary methodologies. The new trends include AI-driven techniques and international team collaboration, where there is an extension beyond traditional frameworks. Blending historical analysis, real-world applications, and futuristic viewpoints, this book caters to students, software professionals, and tech enthusiasts alike. It sheds light on the advantages, disadvantages, and breakthroughs of each methodology, thereby emphasizing how flexibility plays a critical role in a fast-changing technological environment. Whether you want to upgrade your know-how in the software development field or understand the challenges of developing software in today's fast-moving world, this book is priceless as a source of learning on the development of methodologies that power digital innovation.Ver libro
Beyond Handshakes: Building Business Relationships in a Digital World is your comprehensive guide to mastering the art of online networking and fostering authentic connections in an increasingly digital-first world. From the evolution of networking from handshakes to hashtags, to understanding the influence of technology on business relationships, this book offers a deep dive into the digital landscape. It explores the social media effect, emerging digital platforms, and the rise of remote and digital-first workplaces, setting the stage for a new age of networking. Beyond Handshakes equips you with practical tools to create and develop business relationships online. Learn how to make a strong first impression, build an impactful online presence, and utilize social media for professional networking. Discover the etiquettes of online networking, the art of digital conversation, and strategies to establish trust and credibility in the virtual world. As you delve deeper, the book guides you on nurturing these online relationships. From regular interaction and engagement, using collaborative digital tools, to the role of webinars and virtual meetings, you'll learn how to overcome challenges in online networking, including managing digital fatigue and ensuring privacy and security in online interactions. Maintaining long-term relationships in a fast-paced digital world can be daunting. Beyond Handshakes helps you sustain engagement over time, personalize and customize your interactions, and adapt to changes in digital trends. It also shows you how to turn connections into collaborations, leveraging online networking for business opportunities, and collaborating in the cloud. With case studies of successful digital collaborations and insights into the future of business relationships, this book is more than a guide—it's a roadmap to thriving in the evolving networking landscape.Ver libro
Called the Jane Goodall of wolves, world-renowned wildlife biologist Diane Boyd has spent four decades studying and advocating for wolves in the wilds of Montana near Glacier National Park. When she started in the 1970s, she was the only female biologist in the United States researching and radio-collaring wild wolves. With her two dogs for company, she faced the rigors of the Montana winter in an isolated cabin. Boyd fearlessly forded icy rivers, strapped on skis to navigate thick stands of lodgepole pine, and monitored packs from the air in a tiny bush plane so she could count wolves and see what they were feeding on. She faced down grizzly bears, mountain lions, wolverines—and the occasional trapper—as she stalked her quarry: a handful of wolves that were making their way south from Canada into Montana. She devised her own trapping methods and negotiated with locals as wolf populations grew from the first natural colonizer to more than 3,000 wolves in the West today. Boyd takes the listener on a wild ride from the early days of wolf research to the present-day challenges of wolf management across the globe, highlighting her interactions with an apex predator that captured her heart and her undying admiration. Her writing resonates with her indomitable spirit as she explores the intricate balance of human and wolf coexistence.Ver libro
This audiobook is narrated by an AI Voice. Is life a rare accident, or is it written into the very structure of the universe? Divine Intelligence – Is Life Woven Into the Fabric of the Universe? takes listeners on a profound journey through science, philosophy, and spirituality to explore one of the greatest questions of existence. From the birth of Earth’s first spark of life to the vast galactic nurseries where stars and planets are born, this audiobook examines whether physics itself is an architect of life. With groundbreaking discoveries of exoplanets and the telescopes that peer deeper into the cosmos than ever before, we stand at the threshold of knowing whether the universe is teeming with life - or if we are a singular miracle. Blending astrophysics, biology, and spiritual reflection, Divine Intelligence invites listeners to consider the possibility that the universe is not only alive but purposeful, with intelligence woven into its very fabric. It is both a scientific exploration and a spiritual meditation, guiding us toward a vision of humanity as stewards of a living cosmos. For seekers of truth - whether through science, philosophy, or spirituality - this audiobook offers an inspiring, thought-provoking journey into the heart of existence.Ver libro
