Begleiten Sie uns auf eine literarische Weltreise!
Buch zum Bücherregal hinzufügen
Grey
Einen neuen Kommentar schreiben Default profile 50px
Grey
Jetzt das ganze Buch im Abo oder die ersten Seiten gratis lesen!
All characters reduced
Neuroathletics for Beginners: Improve Strength Coordination and Fitness through Neurocentric Training – Including a 10-Week Action Plan & Warm-Up Program for Neuroathletics Training - cover

Neuroathletics for Beginners: Improve Strength Coordination and Fitness through Neurocentric Training – Including a 10-Week Action Plan & Warm-Up Program for Neuroathletics Training

Phillip Roden

Verlag: Edition Lunerion

  • 0
  • 0
  • 0

Beschreibung

 
Do you feel like you're no longer making progress in your training? Do you experience pain with some movements? Are your eyes tired and dry from working on the monitor every day, and are your wrists irritated from repetitive work? Does your body refuse to return to its previous peak performance after an injury?
 
Then this book is exactly what you need, as Neuroathletic Training activates functions in the body that completely redefine it. Some of the exercises may sound crazy, but many top athletes from all fields, whether ski jumping, football, strength training, or sprinting, swear by this technique and can trust their bodies much more. Neuroathletic training can become your path to acting stronger, faster, and more safely, while also experiencing quick relaxation and calm through short exercises in any situation.
What to expect:
 ✓  What is Neuroathletics?
 ✓  The connection between the brain and muscles
 ✓  Practice-oriented exercises and training design
 ✓  Brainfood: The right nutrition for neuro-athletes
 ✓  10-week intensive plan
 ✓  and much more...
Buy this book now to soon apply Neuroathletic training for yourself!
Verfügbar seit: 31.01.2026.
Drucklänge: 94 Seiten.

Weitere Bücher, die Sie mögen werden

  • Britain's Best Bike Ride - The ultimate thousand-mile cycling adventure from Land's End to John o' Groats - cover

    Britain's Best Bike Ride - The...

    John Walsh, Hannah Reynolds

    • 0
    • 0
    • 0
    Britain's Best Bike Ride by John Walsh and Hannah Reynolds is a beautifully illustrated and inspirational guide to the ultimate thousand-mile cycling adventure from Land's End to John o' Groats.
    There are many ways to cycle between Land's End and John o' Groats, but the route specially created for this book, LEJOG1000, is designed to show you the quiet roads, picturesque villages and dramatic landscapes that make the experience memorable. Instead of taking the most direct route, it invites you to explore the best of each region you pass through. You'll discover stunning beaches and wild ponies on your way along the quiet wild-flower-edged lanes of Cornwall and Devon, follow the meandering River Wye in Wales, wind your way through a post-industrial landscape of canals and mill chimneys in the North West, before moving on to the epic climbs and grand vistas of Scotland.
    Carefully crafted to allow you the freedom to create your own ultimate adventure, the route is split into 30 adaptable stages, each finishing in a town or village with suggested places to eat, drink and stay. Create your own bespoke itinerary, or use one of three itinerary options provided: the 2-week classic, 3-week explorer or 10-day challenge. Along with stunning photography and lively insightful writing you will find all the practical information you need to plan your LEJOG1000 – route directions, bespoke mapping, cafes, pubs and local bike shops. Downloadable GPX files of the route are also available.
    Britain's Best Bike Ride will inspire you to take on this once-in-a-lifetime challenge – you'll be pedalling into John o' Groats having experienced the very best of Britain on a bike before you know it!
    Zum Buch
  • How to get rid of the Archer's Reflex - Regain Control Reprogram your Brain Rediscover the Joy of Shooting - cover

    How to get rid of the Archer's...

    Jes Lysgaard

    • 0
    • 0
    • 0
    This Book is for You...
    IF YOU seem to have lost control over your shot.
    IF YOUR fingers open too early, and You wonder why.
    IF YOU feel frustrated - because you know you can do better.
    IF YOU are ready for a new start.
    In practical steps which you can follow as you practise, Jes Lysgaard shows how to deprogram your old unconcious reflex which causes frustrating uncontrolled misses. And build a new, positive, replacement neural program with which you can regain control over your shot cycle and fresh enjoyment of your shooting.
    Zum Buch
  • A Grand Slam for God - A Journey from Baseball Star to Catholic Priest - cover

    A Grand Slam for God - A Journey...

    Burke Masters

    • 0
    • 0
    • 0
    Burke Masters had the perfect game plan for his life: he was going to become a Major League Baseball player. As a star infielder for Mississippi State with a game-winning grand slam to help his team reach the College World Series, he was well on his way to the career of his dreams. But little did he know that his life-changing call would not be from a recruiter to join the Major Leagues—it would be from God to become a priest.   In this page-turning memoir, Fr. Burke takes readers on an intimate personal journey—from his childhood outside of Chicago, to his success in baseball, to his conversion to Catholicism, and finally, to his acceptance of his vocation. Amid severe doubt and personal loss, he learned to embrace his fundamental identity—not as an athlete, but as a beloved son of God and a spiritual father to God’s people. Fr. Burke’s story is a powerful reminder that God’s plan for us is so much greater than our own; that it fulfills our dreams in ways greater than we could have imagined; and that if we only have the courage to say yes, every moment is an opportunity for a grand slam for God. 
    Zum Buch
  • How to Run the Perfect Race - Better Racing Through Better Pacing - cover

    How to Run the Perfect Race -...

    Matt Fitzgerald

    • 0
    • 0
    • 0
    FULLY UPDATED & REVISED 
    BETTER RACING THROUGH BETTER PACING 
     
    Pacing can be the difference between a breakthrough workout and a backbreaker, a PR and a DNF. In How to Run the Perfect Race, acclaimed running coach and author Matt Fitzgerald reveals how conventional training and device overdependence will keep you from accessing the full power of pacing.  
     
    With a mix of fascinating science and compelling stories spanning the sport, Fitzgerald shows that pacing is the art of finding your real limit—running out of gas just as you complete the workout or cross the finish line. This quintessential running skill unlocks hidden potential and unleashes confidence, enabling runners of all experience and ability levels to continue to improve.  
     
    16 TRAINING PLANS FOR 5K, 10K, HALF-MARATHON, AND MARATHON EVENTS 
     
    Hone your pacing through improved body awareness, judgment, and toughness.  
     
    Choose from four plans for your race distance accommodating runners at all levels, novice to expert. How to Run the Perfect Race equips you mentally and physically with a proven strategy to become a better runner, capable of knowing and executing your best effort on any given day. 
     
    This audiobook contains a supplemental PDF.
    Zum Buch
  • Boost Your Workout Drive: Ultimate Inspiration for Fitness Success - "Maximize your fitness game with our powerful motivating audio lessons for unstoppable workout success!" - cover

    Boost Your Workout Drive:...

    Elliot Forrester

    • 0
    • 0
    • 0
    Boost Your Workout Drive: Ultimate Inspiration for Fitness Success  
    ⭐⭐ Simplified Audio Guide ⭐⭐ 
    Are you aiming to enhance your fitness levels and achieve your workout goals? 
    Looking for a comprehensive guide that provides all the inspiration and motivation you need to excel in your fitness journey? 
    Your search ends here! 
    This audiobook is your ultimate companion for deepening your understanding, applying effective workout strategies, and engaging in hands-on exercises. With this, you're geared for fitness success. 
    Key features of this enriched guide: 
    - Profound insights about maximizing workout potential with relentless drive and inspiration 
    - Detailed explanations on harnessing your inner motivation for fitness 
    - Proven strategies for effective workout routines and overcoming challenges 
    Our guide distinguishes itself through comprehensive coverage, which is essential for your fitness victory. Concepts aren't merely skimmed; they are delved into with precision. 
    Please note that this guide is not affiliated with any official fitness entity and is purely an independent resource for your benefit. 
    Designed with a clear structure and easy-to-understand language, Boost Your Workout Drive ensures smooth transitions between topics. Say goodbye to dense jargon and welcome clear, precise, and actionable content. 
    So, why wait? Click the BUY NOW button, secure your guide, and begin your journey to ultimate fitness success!
    Zum Buch
  • Boxing Basics - Techniques and Training for the Ring - cover

    Boxing Basics - Techniques and...

    Zane Ryder

    • 0
    • 0
    • 0
    Boxing is one of the oldest and most celebrated combat sports in history, combining athleticism, strategy, and resilience. Its roots can be traced back to ancient civilizations, where it was practiced as both a form of entertainment and a test of physical prowess. Over time, boxing has evolved into a regulated sport with worldwide recognition, drawing millions of fans and participants alike. 
    At its core, boxing is a contest between two individuals who use their fists to score points or achieve a knockout while adhering to a set of rules. However, the sport is much more than just physical combat—it is an intricate balance of skill, technique, mental toughness, and discipline. Boxers train tirelessly to master their craft, blending speed, power, and endurance with tactical precision. 
    Understanding the rules and structure of boxing is essential for beginners. A standard boxing match consists of timed rounds, typically lasting three minutes, with one-minute rest intervals. Fighters compete in specific weight classes to ensure fairness, and their ultimate goal is to outscore or incapacitate their opponent. Judges score rounds based on criteria such as effective punches, defense, and overall ring control.
    Zum Buch