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  Water Borne - A 1200-Mile...

  Dan Rubinstein

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  In June 2023, writer Dan Rubinstein lashed camping gear to his stand-up paddleboard and embarked on an improbable solo voyage from Ottawa to Montreal, New York City, Toronto, and back to Ottawa along the rivers, lakes, and canals of a landlocked region. Over 1,200 miles and 10 weeks, he explored the healing potential of “blue space” — the aquatic equivalent of green space — and sought out others drawn to their local waters.
  		 
  But the farther Rubinstein paddled, the more he realized that being in, on, or around water does more than boost our mental and physical health and prompt stewardship toward the natural world. He discovered that blue spaces are also a way to connect with the kaleidoscopic cross-section of people he met and the diverse geographies and communities he passed through.
  		 
  Weaving together research, interviews, and an unmacho, malodorous, anticolonial adventure tale, Water Borne shows us that we don’t need an epic journey to find solutions to so many modern challenges. Repair and renewal may be close at hand: just add water.

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  Dinner on Mars: The Technologies...

  Lenore Newsman, Evan D.G. Frasor

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  Taking care of a Martian is quite possibly of the best test throughout the entire existence of farming. Will a Red Planet menu include cheddar and frozen yogurt produced using tanks of matured yeast? Will medication cupboards flood with drugs made from designed grain developed utilizing geothermal energy? Will the protein of decision highlight a chicken bosom filled in a lab? Abnormal, awesome, and some of the time revolting, sorting out "what's for supper on Mars" is not even close to paltry. In the event that we can sort out some way to support ourselves on Mars, we will know how to do it on Earth as well. In Supper on Mars, creators Fraser and Newman show how preparing the table off-planet will supercharge endeavors to deliver food economically here at home. 
  For futurists, science fiction nerds, tech nuts, business pioneers, and anyone with any interest in store for food, Supper on Mars places maintainability and flexibility on the menu notwithstanding our environment emergency.

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  Relieve Chronic Pain with...

  Advanced Hypnosis Institute,...

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  Imagine finally being able to rest.You're lying in bed.The day is over.Everything is quiet.But inside your body, the pain is still there.Sleep feels out of reach.Your thoughts keep circling.And that familiar feeling returns: Will tonight be the same again?—If this sounds like your reality, this guided sleep hypnosis was created for you.Because this is where it matters most—at night, when your body needs rest, but can't find it.When pain, exhaustion, and tension seem to take over.—***** This hypnosis gently guides you into sleep while working with the deeper layers of your mind to support pain relief.No effort required.No pressure.Just your breath, your awareness—and the possibility of real relief.—***** Designed to support people experiencing:•Fibromyalgia, chronic migraines, tension headaches•Endometriosis, menstrual pain, hormone-related discomfort•Back pain, joint pain, nerve pain•Post-surgical pain, scar pain, phantom pain•Psychosomatic or unexplained pain•IBS and stress-related muscle tension•Rheumatoid conditions, MS, Parkinson's, Crohn's disease•Ongoing or palliative pain conditions—***** What you can expect:• Sleep-focused hypnosis    Created specifically for nighttime use to help your body settle and reduce pain signals as you fall asleep• Targeted pain-relief techniques    Gentle suggestions designed to calm the nervous system and influence how pain is processed• Emotional release    For those who feel overwhelmed, exhausted, or close to their limits• Holistic support    Can be used alongside medical care, especially during periods of high stress or chronic fatigue—***** Why this can helpPain is not just physical. It is shaped by your nervous system, your thoughts, and your internal tension.Hypnosis works at that deeper level—where perception, stress, and sensation meet.***** By calming the system as a whole, it becomes possible to:• reduce the intensity of pain perception• release built-up tension• and create the conditions your body needs to rest and recoverYou don't need to do anything.Just listen.Let go.And allow your body to settle.—Start tonightPress play.Let your body soften.Drift into sleep—gently, naturally.And begin to experience what it feels liketo rest again.—Important note:This guided hypnosis was developed with input from hypnosis practitioners and healthcare professionals and is intended to support mental and emotional well-being in the context of pain.It is not a substitute for medical advice, diagnosis, or treatment, and does not make any medical claims. If you are experiencing health issues, please consult a qualified healthcare provider.

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  Navigating Life with Epilepsy

  MD David C. Spencer

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  Roughly three million people in the United States have already been diagnosed with epilepsy and another 200,000 new cases are diagnosed each year. Worldwide, approximately one percent of the global population is diagnosed with epilepsy at some point in their lives. With the diagnosis come questions, concerns, and uncertainties from both the person diagnosed and their family. So, where to go? 
   
   
   
  Navigating Life with Epilepsy provides accessible, comprehensive, and up-to-date information about epilepsy shared from the two decades of experience of epileptologist David Spencer, MD, FAAN. This book guides the listener through the initial diagnosis, offers explanations on current approaches to diagnostic testing, medications, treatment options, and life management for the patient, their family, and their caregiver. Patient's stories are peppered throughout to illustrate that you are not alone: like you, they must navigate the myriad psychosocial challenges associated with epilepsy, including everyday concerns like driving, work, and relationships. 
   
   
   
  Navigating Life with Epilepsy is a perfect resource for both patients with epilepsy and the family members and friends who care for them.

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  AI & Innovation - How to...

  Omar Hatamleh, Michael Lewrick

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  AI & Innovation: How to Transform Your Business and Outpace the Competition with Generative AI is an expert blueprint on shaping and scaling the AI ecosystem of the future, revealing frameworks already tested and implemented at leading companies including Siemens, GE, and Microsoft. This book contains insight, use cases, and tools to help listeners build a brighter future for their organizations based on a fusion of disciplines, new concepts, and foresight thinking. 
   
    
   
  Written by two transformational business leaders, this book shows listeners how to create the future of the innovation engine by connecting the dots between technology, change, and business success. The authors discuss topics including understanding the core concepts behind AI, including why it matters and what it actually is; generating a roadmap of change, then applying concrete tools and methods to kick-start and anticipate transformational change; transforming the ways of working, collaborating, and realizing new market opportunities; and preparing for the future as AI and related technologies continue to progress at a breathtaking pace. 
   
   
   
  AI & Innovation is a timely, essential book for business leaders, innovation and strategy managers, and executives seeking state-of-the-art guidance on AI and proven best practices for implementation.

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  Just So Stories (version 3)

  Rudyard Kipling

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  These whimsical short stories offer fanciful answers to a dozen of childhood's favorite "why" and "how" questions. With their generous sprinkling of nonsense words as well as a delightfully rhythmic storytelling feel, they seem to have been written to be read aloud. (summary by rachelellen)

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