ÉCOUTER EXTRAIT
The CBT Deck - 101 Practices to Improve Thoughts Be in the Moment & Take Action in Your Life
PhD Seth J. Gillihan
Narrateur Patrick Lawlor
Maison d'édition: Tantor Audio
Synopsis
Reduce stress in your life with practical, action-oriented, and mindfulness tools to quickly build positive emotions in your life. The 101 practices inside The CBT Deck will help you: ● Calm and redirect your thoughts ● Overcome self-limiting beliefs ● Choose actions that build the life you want ● Be more connected and engaged in the present moment
Durée: environ une heure (00:55:56) Date de publication: 18/01/2022; Unabridged; Copyright Year: 2019. Copyright Statment: —
